The Den Yoga Studio

The Den Yoga Studio South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
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As the golden light shifts and summer gently winds down, our hearts are so full of gratitude for the love you’ve shown o...
08/09/2026

As the golden light shifts and summer gently winds down, our hearts are so full of gratitude for the love you’ve shown our newly refurbished space.
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As you settle into a new rhythm and find a new normal for the season ahead, we are so looking forward to seeing you back on the mat.
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Join us today to move, stretch, and reset:
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6:00 PM — The Den Flow with the magical Jude.
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7:30 PM — Yin Yoga with Denis, continuing a steady, soothing practice he’s been beautifully holding down for 5 years now.
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From the energising movement of flow to the restorative stillness of yin, both practices speak so deeply to the body and mind.
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We can’t wait to share space and practice with you.
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✨ Book your mat via the link in our bio.

Step into our newly restored sanctuary, where careful craftsmanship meets the quiet, timeless art of practice. 🌺After a ...
07/09/2026

Step into our newly restored sanctuary, where careful craftsmanship meets the quiet, timeless art of practice.
🌺
After a brief interlude spent renewing our space, our doors are swung wide open to welcome you home once more.
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Under the fresh coat of paint and beneath your feet, lies a newly laid floor, alongside a long-hidden fireplace now revealed in all its rustic grace.
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While the room itself has transformed, the soul of the studio; our devotion to thoughtful, heart-led practice that holds you gently at the centre, remains entirely the same.

Welcome back to The Den 🌺

Monday Practice
12:30 PM | Lunch Flow with Olivia – A serene midday pause to soften the day’s edges and gently stir the spirit.

5:45 PM | The Den Flow with Denis – A lingering twilight sequence to unburden the mind and return to yourself.

Warmly,
Denis & The Den Yoga Studio Team 🌺

A quick update from the us 🛠️✨We are currently closed this week while we give the studio a fresh look and a little TLC. ...
02/09/2026

A quick update from the us 🛠️✨

We are currently closed this week while we give the studio a fresh look and a little TLC. Paint cans are out, ladders are up, and the transformation is officially underway! 🎨

We will be re-opening this Saturday for class with Denis! Come practice with us in our refreshed space, step back onto your mat, and get back to feeling like you.

We can’t wait to welcome you back in! Tap the link in our bio to book your spot for Saturday.

See you on the mat! 🧘🏻‍♀️

THIS WEEK ✨We can’t wait to move with you on the mat this week! 🧘✨A few schedule notes to keep in mind: Denis is taking ...
09/08/2026

THIS WEEK ✨

We can’t wait to move with you on the mat this week! 🧘✨

A few schedule notes to keep in mind: Denis is taking a quick break early in the week but makes his return on Thursday!

The beautiful Zoe is covering for him on Monday evening.

We’re also thrilled to welcome two exciting additions to the timetable: Saskia’s new Wednesday Lunch Flow and Zoe’s new Thursday 6:00 PM time slot! 🌟

Here is our full weekly schedule:

🗓️ MONDAY
• 12:30 PM – Lunch Flow with Olivia
• 5:45 PM – The Den Flow with Zoe (subbing for Denis)

🗓️ TUESDAY
• 6:00 PM – The Den Flow with Jude

🗓️ WEDNESDAY
• 12:30 PM – Lunch Flow with Saskia (NEW!)
• 6:00 PM – The Den Flow with Rose

🗓️ THURSDAY
• 7:00 AM – Morning Flow with Rose
• 6:00 PM – The Den Flow with Zoe (NEW time slot!)
• 7:30 PM – Flow into Stillness with Denis (Denis is back!)

🗓️ FRIDAY
• 12:30 PM – Lunch Flow with Jessica

🗓️ SATURDAY
• 11:00 AM – The Den Flow with Denis

🗓️ SUNDAY
• 11:00 AM – Soul Flow with Niamh

📲 Reserve your spot on TeamUp! We would love to see you in the studio this week. 🤍

MindfulMovement

New Flow Class with Zoe! 🌿✨Find your strength, release the tension, and move with intention. Zoe Faulkner is officially ...
06/08/2026

New Flow Class with Zoe! 🌿✨

Find your strength, release the tension, and move with intention. Zoe Faulkner is officially bringing her brand new flow class to the mat, and you won’t want to miss it!

Whether you’re looking to deepen your practice or just unwind after a busy week, this dynamic session is designed to leave you feeling centered and renewed.

Class Details:
* Instructor: Zoe Faulkner
* Class Name: The Den Flow
* When: Every Thursday from 6:00 PM – 7:15 PM
* Where: 37 Malone Road

Spaces are limited—grab your mat, bring a friend, and let’s flow together. 🧘‍♀️💫

👉 Secure your spot now at www.theden.yoga

🌿 NEW LUNCH FLOW CLASS TOMORROW! 🌿Pull yourself away from work and practice feeling well! Join Saskia tomorrow for our b...
04/08/2026

🌿 NEW LUNCH FLOW CLASS TOMORROW! 🌿

Pull yourself away from work and practice feeling well!

Join Saskia tomorrow for our brand-new Lunch Flow class at The Den Yoga Studio. Recharge your mind and body right in the middle of your week.

⏱️ Class Details:
* When: Tomorrow (Wednesday)
* Time: 12:30 PM – 1:15 PM
* Instructor: Saskia
* Location: The Den Yoga Studio (37 Malone Road, 2nd Floor, Belfast)

Spaces are limited, so book your spot now via the link in our bio or drop us a DM! 🧘‍♀️✨

This Week’s Schedule 📆Please note a few updates to our lineup this week:📌Monday Lunchtime: Join Martina, who is covering...
02/08/2026

This Week’s Schedule 📆

Please note a few updates to our lineup this week:

📌Monday Lunchtime: Join Martina, who is covering for Olivia on the mat!

📌Tuesday Update: Please note that the Tuesday 7:00 AM class with Saskia is no longer running.

📌Wednesday Lunchtime: Catch Saskia for her brand-new lunch time class at 12:30 PM!

📌Thursday Evening Updates:
* Zoe is now teaching The Den Flow at the later time of 6:00 PM

* Denis’s Thursday Yin-Flow has been renamed Flow to Stillness and moves to a new, later time of 7:30 PM – 8:45 PM

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Monday
12:30 PM – Lunch Flow with Martina
5:45 PM – The Den Flow with Denis

Tuesday
6:00 PM – The Den Flow with Jude
7:30 PM – Yin Yoga with Denis

Wednesday
12:30 PM – Lunch Flow with Saskia
6:00 PM – The Den Flow with Rose

Thursday
7:00 AM – Morning Flow with Rose
6:00 PM – The Den Flow with Zoe
7:30 PM – 8:45 PM – Flow to Stillness with Denis

Friday
12:30 PM – Lunch Flow with Talia

Saturday
11:00 AM – The Den Flow with Denis

Sunday
11:00 AM – Soul Flow with Niamh

Book your spot via Teamup—link in bio as usual! We can’t wait to practice with you. 💛💙

✨ Holding down the fort tonight! ✨The wonderful Jude is taking over the studio this evening, guiding you through a seaml...
28/07/2026

✨ Holding down the fort tonight! ✨

The wonderful Jude is taking over the studio this evening, guiding you through a seamless transition from strength to surrender:

* 6:00 PM: Regular Flow class
* 7:30 PM: Yin Yoga (covering for Denis)

An entire evening of yoga with Jude at The Den? Utter bliss awaits! 🧘‍♀️💫

Stop thinking, get moving, and then start slowing down.

👉 Book now on Teamup—link in bio!

Just back from holiday and feeling a little stiff from travel? ✈️ Stretch out those tired muscles, shake off the journey...
27/07/2026

Just back from holiday and feeling a little stiff from travel? ✈️ Stretch out those tired muscles, shake off the journey, and reset your body with us on the mat this week! 🧘‍♀️✨

Here is our full weekly schedule at The Den Yoga Studio:

Monday
* 12:30 PM – Lunch Flow with Olivia
* 5:45 PM – The Den Flow with Denis

Tuesday
* 7:00 AM – Morning Flow with Saskia
* 6:00 PM – The Den Flow with Jude
* 7:30 PM – Yin Yoga with Jude

Wednesday
* 6:00 PM – The Den Flow with Rose

Thursday
* 7:00 AM – Morning Flow with Rose
* 5:30 PM – Open Flow with Zoe
* 7:00 PM – Yin Flow with Denis

Friday
* 12:30 PM – Lunch Flow with Jessica

Saturday
* 11:00 AM – The Den Flow with Denis

Sunday
* 11:00 AM – Soul Flow with Niamh

👉 Book your spot now on Teamup (link in bio. We can’t wait to flow with you! 💛

We are so excited to welcome back some of your favorite teachers to the mat. Check out this week’s schedule and get read...
19/07/2026

We are so excited to welcome back some of your favorite teachers to the mat. Check out this week’s schedule and get ready to flow! ✨

This Week’s Schedule:

Monday
* 12:30 PM: Lunch Flow with Olivia (She’s back!)
* 5:45 PM: The Den Flow with Denis

Tuesday
* 7:00 AM: Morning Flow with Saskia (She’s back!)
* 6:00 PM: The Den Flow with Jude
* 7:30 PM: Yin Yoga with Denis

Wednesday
* 6:00 PM: The Den Flow with Rose

Thursday
* 7:00 AM: Morning Flow with Rose
* 5:30 PM: Open Flow with Zoe (She’s back!)
* 7:00 PM: Yin Flow with Denis

Friday
* 12:30 PM: Lunch Flow with Jessica (She’s back!)

Saturday
* 11:00 AM: The Den Flow with Rose (covering for Denis)

Sunday
* 11:00 AM: Soul Flow with Niamh

Spaces fill up fast, so head over to TeamUp to book your spot! See you on the mat! 🧘‍♀️

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday 7pm - 8:30pm
Tuesday 5:30pm - 9pm
Wednesday 9:30am - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 10am - 3pm
Saturday 11am - 1:30pm
Sunday 5pm - 8:30pm

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