The Den Yoga Studio

24/06/2026

More evening flows? Say no more! 🌹🌹
You already love waking up with her on Thursday mornings at 7 AM, and now, the wonderful Rose Pupel is bringing her magic to your Wednesday nights!

Beginning Wednesday, 1st July at 6:00 PM, Rose will be guiding The Den Flow; our signature 75-minute vinyasa practice. 🧘🏻‍♀️

Rose recently completed her teacher training at Yoghub Dublin, and she is ready to bring her incredible perspective, skill, and energy to the mat.

It’s officially the perfect mid-week practice to get you over hump day and straight into yay day! 🙌

Come breathe, move, and reset with us in the evening glow.

🗓️ When: Wednesdays at 6:00 PM – 7:15 PM (Starting July 1st)
📍 Where: The Den Yoga Studio, 37 Malone Road
🎟️ Booking: NOW LIVE on TeamUp! Tap the link in our bio to grab your mat.

See you on the mat, community! 🤍

22/06/2026

New week, new chances to find some space for yourself on the mat. Whether you need a strong mid-week flow, a deep evening stretch, or a weekend reset, we’ve got you covered.

Here is what’s happening at The Den this week:

Monday
12:30 PM – No Class
5:45 PM – The Den Flow with Denis

Tuesday
6:00 PM – The Den Flow with Jude
7:30 PM – Yin Yoga with Denis

Wednesday
9:30 AM – Pilates with Susan (Independent Class)

Thursday
7:00 AM – Morning Flow with Rose
5:30 PM – Open Flow with Zoe
7:00 PM – Yin-Flow with Denis

Friday
12:30 PM – Lunch Flow with Jessica

Saturday
11:00 AM – The Den Flow with Denis

Sunday
9:30 AM – Roots Down Yoga with Olivia Boyle (Independent)
11:00 AM – Soul Flow with Niamh

How to join us:
Pre-booking is required to secure your spot. Head over to TeamUp to book your mat, or check out the link in our bio.

See you in the studio! 🧘✨

Belfast

21/06/2026

15/06/2026

Let’s try this again shall we?!

We are absolutely thrilled to welcome the wonderful Jude Leonard back to The Den for a permanent regular class! 🙌🧘‍♀️

Starting Tuesday 16th June, “The Den Flow” on Tuesdays is moving to a slightly later time slot and will now run from 6:00 PM – 7:15 PM.

Jude will be taking over this class permanently from Denis.

Judes incredible skills, deep expertise, and dedication as a lifelong practitioner shine through in every single comprehensive and thoughtful practice she leads.

You are all in for such a treat!

Grab your mat and come flow with her from next Tuesday. Welcome back, Jude!!! ❤️

👇 How to join:
🗓️ Tuesdays at 6:00 PM
📍 37 Malone Road
🔗 Book your spot now GoTeamUp via the link in our bio

15/06/2026

Peace on the mats. 🕊️

After the disruptions and closures across Belfast last week, we are so incredibly grateful to have our doors back open. The Den has always been a sanctuary for this community, and frankly, we think we all need a bit of collective breathing room right now.

This Sunday is International Yoga Day, and to celebrate getting back to our practice together, we want to make it easier to share the space.
From today until Sunday, we are running a Bring a Friend for Half Price week.

If you’re booking your mat, grab a second slot for a friend, neighbour, or family member who needs a bit of grounding this week. They can book any single class on our schedule for just £6 using the code [DENFRIEND] at checkout.

Let’s fill the room with good energy.
The full schedule is live on Teamup now—link in bio.

Valid until Sunday 21st June
Redeemable by New to The Den Students only 🤍

14/06/2026

✨ This Week at The Den ✨

After everything that went down last week, we are looking forward to a much calmer, steadier week ahead.

No matter what is happening outside; road closures, disruptions, or intimidation, our studio remains a safe, welcoming space for everyone.

Let’s leave the noise at the door. Peace in our hearts, peace on our mats, and peace for our country. 🕊️

Here is where you can find us this week:

Monday
12:30 PM – Lunch Flow with Olivia
5:45 PM – The Den Flow with Denis

Tuesday
6:00 PM – The Den Flow with Jude
7:30 PM – Yin Yoga with Denis

Wednesday
9:30 AM – Pilates with Susan*** *Independent Class*

Thursday
7:00 AM – Morning Flow with Rose
5:30 PM – Open Flow with Zoe
7:00 PM – Yin-Flow with Denis

Friday
12:30 PM – Lunch Flow with Jessica

Saturday
11:00 AM – The Den Flow with Denis

Sunday
9:30 AM – Roots Down Yoga with Olivia Boyle* *(Independent)*
11:00 AM – Soul Flow with Niamh

Tap the link in our bio to book your spot on Teamup. See you on the mat. 🤍

09/06/2026

Class Cancellation Tonight

Due to ongoing protests and nearby road closures, all classes for this evening are cancelled to ensure the safety of our community and team.

All passes for tonight’s sessions have been credited back to your accounts.

Thank you for understanding, and please stay safe.

Peace & Love 🪷💟

08/06/2026

New week, new chances to move, breathe, and hang out with your favorite community. ✨

Whether you need a quick lunchtime reset, a fiery evening flow, or some deep, restorative yin to melt the stress away, we’ve got a mat with your name on it.

Here is what’s on the schedule at The Den this week:

Monday
12:30 PM – Lunch Flow with Olivia 🧘‍♀️
5:45 PM – The Den Flow with Denis 🔥

Tuesday
6:00 PM – The Den Flow with Jude 💫
7:30 PM – Yin Yoga with Denis 🕯️

Wednesday
9:30 AM – Pilates with Susan*** (Independent Class) 💪

Thursday
7:00 AM – Morning Flow TBC 🌅
5:30 PM – Open Flow with Zoe 🌱
7:00 PM – Yin-Flow with Denis 🌌

Friday
12:30 PM – Lunch Flow with Jessica 🌿

Saturday
11:00 AM – The Den Flow with Denis ☕

Sunday
9:30 AM – Roots Down Yoga with Olivia Boyle, Independent** 🌲

11:00 AM – Soul Flow with Niamh ✨

👉 How to join us: Hit the link in our bio to book your spot via the app. Spaces can fill up fast, so grab yours early!

05/06/2026

✨ BIG NEWS: NEW CLASS ✨

We are absolutely thrilled to welcome the wonderful Jude Leonard back to The Den for a permanent regular class! 🙌🧘‍♀️

Starting Tuesday 9th June, “The Den Flow” on Tuesdays is moving to a slightly later time slot and will now run from 6:00 PM – 7:15 PM.

Jude will be taking over this class permanently from Denis.

Judes incredible skills, deep expertise, and dedication as a lifelong practitioner shine through in every single comprehensive and thoughtful practice she leads.

You are all in for such a treat!

Grab your mat and come flow with her from next Tuesday. Welcome back, Jude!!! ❤️

👇 How to join:
🗓️ Tuesdays at 6:00 PM
📍 37 Malone Road
🔗 Book your spot now via the link in our bio

31/05/2026

Your weekly reminder to take a little time for yourself. 🤍

We have a beautiful lineup of classes at The Den Yoga Studio this week—from early morning flows to cozy evening yin sessions (plus Pilates on Wednesday!).

Check out the full schedule over on TeamUp to lock in your mat. See you soon!