Lifestyle & Performance Gym

Lifestyle & Performance Gym A Semi Private Coaching Gym with the goal of educating, coaching in exercise, sport performance and nutrition. Creating healthier and sporting lifestyles.

What a Community 💜
05/09/2026

What a Community 💜

03/09/2026

10 YEARS IN THE MAKING 💜

What started over 10 years ago as our Ready Steady Fat Loss Programme has continued to grow, evolve and develop into what we now know as our Female Foundation Programme.

Over those 10 years, we’ve had the opportunity to help thousands of females improve their training, fitness, health and overall wellbeing.

Everyone has walked through our doors with different goals…

Building strength.
Losing weight.
Toning up.
Improving fitness.
Getting healthier.
Or simply wanting to feel better within themselves.

But for us, some of the biggest achievements have always gone far beyond just the physical results.

It’s seeing females who once felt completely out of their depth in a gym develop the knowledge and confidence to train properly.

It’s helping someone go from not knowing where to start to actually understanding their training, enjoying it and making it part of their life.

We’re seriously proud of every single female who has come through one of these programmes over the last 10 years and trusted us to be part of their journey. 💜

A lot has changed since the early Ready Steady Fat Loss days… but helping females become stronger, fitter, healthier and more confident has always remained at the heart of it.

Have you completed one of our programmes over the years? 👇

What did you think? And which one did you do? We’d love to hear from you!

02/09/2026

ONE ROOF. DIFFERENT JOURNEYS 💜

We’ve always believed that the right environment makes a massive difference to how people experience training.

Under one roof, we have three different coaching environments each with its own people, goals and purpose, but all part of the same community.

FEMALE COACHING 👩

For a lot of our girls, we’re their first real experience of strength training.

Some are complete beginners. Others have tried classes or trained themselves before but never really felt confident walking into a gym and knowing exactly what to do.

Our female coaching gives them a comfortable environment to learn, build strength, improve fitness and gain the confidence and knowledge to enjoy training for the long term.

MALE COACHING 👨

A lot of our lads simply want somewhere they can train hard, get stronger, improve their fitness and enjoy their training.

Maybe they’ve tried commercial gyms before and never really felt comfortable, didn’t know what to do or just didn’t enjoy the typical commercial gym environment.

No egos. No pressure to impress anyone.

Just good coaching, good training, good craic and a group of lads pushing each other forward.

ATHLETE COACHING 🏑🏐

Through Ultimate GAA Performance, our athletes have their own performance environment with Coach Aaron.

The goal is simple become stronger, faster and more robust for the demands of their beloved sport.

From developing young athletes right through to senior players, alongside helping injured athletes bridge the gap from rehab back to full performance.

Different people.
Different goals.
Different coaching environments.

But one gym, one team and one community under the same roof 💜

31/08/2026

The Female Foundation Programme 🏋🏻‍♀️💜

This programme has been incredibly helpful to so many of our female members that are only starting out with their training and fitness journeys.

So many females feel completely lost and alone when it comes to training in a gym environment.

It’s our job and responsibility to help females become more confident in gym settings and help them build more confidence and knowledge when it comes to training.

While the girls achieve incredible results with their strength, fitness, body confidence and more 👏🏻 it’s that increased knowledge and confidence when stepping into a gym that helps them thrive with their training for years to come.

We are extremely proud of all the girls that have took that first step and jumped into the female foundation programme and the accomplishments and achievements they have achieved 💜

If you are struggling with gym training, feel completely lost in a gym setting or are a complete beginner to training, this programme could change everything for you.

DM “FOUNDATION” and we’ll be straight over with all the info 📲

27/08/2026

DAILY KNEE PAIN TO THRIVING 💪🏻

When Orlaith first reached out to us, she was coming off the back of MPFL reconstruction surgery and was really struggling with her recovery.

Daily knee pain.
Struggling to walk and move comfortably.
Very little confidence in what her knee could actually handle.

She’d also been advised to stay away from lifting weights, so when she first came through our doors, strength training was completely new to her.

We started from the beginning.

We adapted her training around her knee, gradually introduced strength work and focused on building her confidence in what her body was capable of doing.

Within just 2–3 weeks, Orlaith was walking without the knee pain she’d been experiencing every day.

And from there, she hasn’t looked back. 🙌🏻

Fast-forward to now and she’s deadlifting, building strength and completing movements she admits she never thought she’d be capable of.

But probably the biggest change has been everything that’s come alongside the physical progress.

Orlaith describes joining the gym as one of the best decisions she’s ever made for her health, fitness and overall wellbeing.

She’s gone from having very little experience in a gym to saying she’d feel completely lost without it.

She loving training.

She even got herself out of bed for one of our 3AM charity fundraising sessions, something she says the old Orlaith would NEVER have imagined doing 😂

That’s what makes journeys like this so special.

It’s not only about what someone can lift.

It’s about getting back to doing things without pain, building confidence in your body again, finding something you genuinely enjoy and becoming part of a community you don’t want to leave.

Orlaith we are seriously proud of you and everything you’ve achieved 👏🏻

You’ve come an incredible way from where you started and it doesn’t go on noticed.

Keep up the amazing work our friend 💪🏻 you’re absolutely thriving 💜

Saturday at 💜Great effort this morning team 👊🏻 have a great weekend 😎
15/08/2026

Saturday at 💜

Great effort this morning team 👊🏻 have a great weekend 😎

13/08/2026

Corrina’s 150KG DEADLIFT 👏🏻

Massive shoutout to Corrina on her incredible 150kg deadlift 👏🏻

Corrina comes from a powerlifting background, but after stepping away from powerlifting around three years ago, she decided to get back into consistent training with us over the past 6 months and doing something a little different from what she’s been used to previously.

Her best deadlift in competition was 162.5kg

Fast forward six months into training and she has already worked her way back up to a seriously impressive 150kg 💪🏻

It’s been class seeing Corrina back enjoying her training and building her strength and fitness.

We’re really excited to see where she can take her strength & deadlift over the next 6–12 months 👀🔥

Massive well done Corrina, we’re all seriously proud of you 💜

Incredible lift and keep up the great work 💪🏻

The Girls Experiences 💜Some of the girls experiences at their time at Lifestyle & Performance 💜
10/08/2026

The Girls Experiences 💜

Some of the girls experiences at their time at Lifestyle & Performance 💜

09/08/2026

Great Craic ☘️💪🏻💜

Great craic yesterday with all these legends, big Saturday strength session, trad tunes and great buzz 💜

Fleadh Strength Session ☘️💪🏻All strength work, trad tunes & great craic 💜Well done this morning team 👊🏻
08/08/2026

Fleadh Strength Session ☘️💪🏻

All strength work, trad tunes & great craic 💜

Well done this morning team 👊🏻

Address

2 Hannahstown Hill
Belfast
BT170LT

Telephone

07907300241

Website

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