GROK PRIMAL FITNESS by Ian Dollin

GROK PRIMAL FITNESS by Ian Dollin -➡️ COOL GUY WHO LIFTS & RUNS
-➡️ WHAT WE DO IS 👇
-➡️TRANSFORMING MEN & WOMEN
-➡️SPORTS PERFORMANCE S&C
-➡️CANCER REHABILITATION
📝 DM FOR BOOKINGS

What a change we managed with this guy while getting him ready for his wedding, what a result 💪Well done mate 💪✅💪However...
14/06/2026

What a change we managed with this guy while getting him ready for his wedding, what a result 💪

Well done mate 💪✅💪
However there is so much more to come from this guy. 🔥🔥

I have been working with young Emerson for several months now and to say the kid has come on leaps and bounds would be a...
14/06/2026

I have been working with young Emerson for several months now and to say the kid has come on leaps and bounds would be an understatement. The young kid has athleticism to burn and I am looking forward to seeing how the young man develops.
Definitely one of my favourite clients lol.

I’ve been coaching young Venice with his running over the past few months, and the kid has made incredible progress whil...
17/05/2026

I’ve been coaching young Venice with his running over the past few months, and the kid has made incredible progress while only running once per week.

Venice is a very active kid, playing football and pretty much any other sport that comes his way, so he already had a decent fitness base to start from.

But going from a 32:46 5K to an amazing 23:22 5K in just a few months is unbelievable work.

Well done, kid 💪💪

14/05/2026

Calories in vs calories out is certainly important, but quality of food is also supper important to how your body will look when losing weight. Higher protein and keeping carbohydrates in check is certainly of prime importance for body recomposition.

12/05/2026

3 movements circuited that all you runners should be adding into your weekly protocol.

We offer in person and online S&C for running
Get in contact to find out how we can help improve your running 💪💪😎😎✅✅

New kicks for a new day running Every year I have ran on behalf of a charity and this year is no different.This year I ...
01/05/2026

New kicks for a new day running Every year I have ran on behalf of a charity and this year is no different.
This year I put on the shoes to run for DJR (The David James Richmond Foundation).
This Charity aims to raise awareness and fundraise for medical defibrillators. This can literally save lives. ❤️❤️

Please donate if you can, every little helps ❤️

https://www.justgiving.com/crowdfunding/lynsay-richmond

30/04/2026

Training your brain just not your body.
Who else? Positivity, peace, mindfulness and gratitude is something that we all need to work on by taking action everyday.
Like any new habit it does take work to build in new neuro-pathways (conscious to subconscious).

What do you do to train your mind?

28/04/2026

Should you be in shape as a personal trainer, S&C coach ETC?

Happy Birthday to the boss lady 🥳🥳We would be absolutely lost without you, just keep being you as your just amazing ### ...
23/04/2026

Happy Birthday to the boss lady 🥳🥳
We would be absolutely lost without you, just keep being you as your just amazing ###
❤️ ❤️ #❤❤

26/01/2026

I will miss your face big man, that cheeky grin and our chats, we spent some serious time getting to know each other, this one has hit me hard.
It’s been an absolute joy to have had you as part of the GROK family, your were a complete gentleman in every sense of the word. Honestly cant believe your gone and that I won’t receive one of your messages, asking about what da f**k does that mean, when you have been looking at your new programming.
7.5 years flew by training you and best of all I got to call you my friend.

You’re now gone but won’t ever be forgotten, I looked up to you as a man and I only hope I can be half the man you were.

Rest easy Jeff my friend ❤️

#❤❤

Address

26 Bracken Drive
Belfast
BT379PR

Opening Hours

Tuesday 6am - 10pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 5pm

Telephone

+447468453401

Website

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