BMK KVLR

BMK KVLR Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BMK KVLR, Coach, Lanyon Quay, Belfast.

“Everybody wanna be a bodybuilder, but don’t nobody wanna lift heavy ass weights”Ronnie Coleman 🏋️
14/04/2026

“Everybody wanna be a bodybuilder, but don’t nobody wanna lift heavy ass weights”
Ronnie Coleman 🏋️

I’d like to open more slots for 1-1Those interested could be anyone who just want to:– feel stronger– have more energy– ...
07/04/2026

I’d like to open more slots for 1-1

Those interested could be anyone who just want to:
– feel stronger
– have more energy
– move better day to day

That’s exactly what we focus on.

Simple, structured coaching built around you. All at your level, your schedule, and your life.

If you’ve struggled to stay consistent in the past, you’re not alone and you’re not the problem. The approach usually is.

If this sounds like what you need, send me a message with “START” and we’ll chat 👌

“Progressing Gymnastics”🤸
04/04/2026

“Progressing Gymnastics”

🤸

Where to go from here ? 🤔Let me know what topic you want me to cover in depth first? 📋
02/04/2026

Where to go from here ? 🤔

Let me know what topic you want me to cover in depth first? 📋

20/03/2026

The Importance of Staples:

This has been my go-to breakfast for 10+ years—because in CrossFit, consistency beats complexity.

But “staple” doesn’t mean fixed. This meal flexes with my needs: I might drop to one bagel, skip the turkey sausages, or cut the cheese and milk depending on the day. On this particular day the honey over the eggs was a treat 🍯

Same foundation, adjusted as necessary.
Fuel isn’t one-size-fits-all.

Please note that I’m not a nutritionist and advising you must eat this meal to progress, simply that it’s something that I’ve found works for me and developed it over time. Feel free to take elements and adjust to suit you’re own individual needs 🍽️

For this I had:
2 Bagels (w/ butter)
3 Eggs (w/milk, cheese & honey)
4 Turkey Rashers
2 Turkey Sausages

26/02/2026

100/100

We made it 🤘

24/02/2026

98/100

RMU unlocked in time for the open 🔓

23/02/2026

97/1000

Get a grip 👋

Address

Lanyon Quay
Belfast
BT1 3LG

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