BMK KVLR

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🥉 place finish at X event last Sunday. Thankfully for the free entry into Mecca X 2.0 Not bad for a pair of CrossFitter...
22/05/2026

🥉 place finish at X event last Sunday. Thankfully for the free entry into Mecca X 2.0

Not bad for a pair of CrossFitters, thanks to for keeping us fit

Couldn’t have asked for a better teammate 🕺💃 (p.s everyone congratulate Lizzie on her great video on slide 5📸)

Sunday Funday🌞 w/ Fitness Friends runs a great weekend to improve all aspects of CrossFit 🏡 📸
11/05/2026

Sunday Funday🌞 w/ Fitness Friends

runs a great weekend to improve all aspects of CrossFit

🏡
📸

“Everybody wanna be a bodybuilder, but don’t nobody wanna lift heavy ass weights”Ronnie Coleman 🏋️
14/04/2026

“Everybody wanna be a bodybuilder, but don’t nobody wanna lift heavy ass weights”
Ronnie Coleman 🏋️

I’d like to open more slots for 1-1Those interested could be anyone who just want to:– feel stronger– have more energy– ...
07/04/2026

I’d like to open more slots for 1-1

Those interested could be anyone who just want to:
– feel stronger
– have more energy
– move better day to day

That’s exactly what we focus on.

Simple, structured coaching built around you. All at your level, your schedule, and your life.

If you’ve struggled to stay consistent in the past, you’re not alone and you’re not the problem. The approach usually is.

If this sounds like what you need, send me a message with “START” and we’ll chat 👌

“Progressing Gymnastics”🤸
04/04/2026

“Progressing Gymnastics”

🤸

Where to go from here ? 🤔Let me know what topic you want me to cover in depth first? 📋
02/04/2026

Where to go from here ? 🤔

Let me know what topic you want me to cover in depth first? 📋

20/03/2026

The Importance of Staples:

This has been my go-to breakfast for 10+ years—because in CrossFit, consistency beats complexity.

But “staple” doesn’t mean fixed. This meal flexes with my needs: I might drop to one bagel, skip the turkey sausages, or cut the cheese and milk depending on the day. On this particular day the honey over the eggs was a treat 🍯

Same foundation, adjusted as necessary.
Fuel isn’t one-size-fits-all.

Please note that I’m not a nutritionist and advising you must eat this meal to progress, simply that it’s something that I’ve found works for me and developed it over time. Feel free to take elements and adjust to suit you’re own individual needs 🍽️

For this I had:
2 Bagels (w/ butter)
3 Eggs (w/milk, cheese & honey)
4 Turkey Rashers
2 Turkey Sausages

26/02/2026

100/100

We made it 🤘

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Lanyon Quay
Belfast
BT1 3LG

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