Mick Health&Fitness

Mick Health&Fitness - STRENGTH | CONDITIONING 🏋‍♂️
- CALISTHENICS 🤸‍♂️
- HYROX 🏃‍♂️💨
- FITNESS 🏊‍♂️

CONSISTENCY = RESULTSNo words for this one...Past client results 💪🏻Some serious work from Nuala 🙌🏻
09/03/2025

CONSISTENCY = RESULTS

No words for this one...

Past client results 💪🏻

Some serious work from Nuala 🙌🏻




Exceptional performance throughout her pregnancy, adapting training as needed. Maintaining consistency and dedication wh...
18/01/2025

Exceptional performance throughout her pregnancy, adapting training as needed. Maintaining consistency and dedication while pregnant.

Return to GAA ten days postpartum, followed by a return to personal training the following week.

I am incredibly proud of Cailíosa's commitment to training and always having a positive attitude .

Pleasure to work with. 🙌

Keep up the hard work. 💪

05/01/2025

Another year dusted 🦾

2025 - Let's see what this year brings 🙌

All programs are tailored to your needs.starting a training programme with myself doesn't mean you have to do burpees ev...
05/01/2025

All programs are tailored to your needs.
starting a training programme with myself doesn't mean you have to do burpees every week 🤔

I have clients that don't do cardio and also clients that only come for a weight training program. 🏃‍♀️🏋‍♂️

Make this a better year for you and get a PT that wants to help you along the way.

Any questions drop me a message 🤝

Whether your goal is weight loss, lean muscle gain, improved fitness, or enhanced overall health, consistent adherence t...
15/12/2024

Whether your goal is weight loss, lean muscle gain, improved fitness, or enhanced overall health, consistent adherence to your training plan, particularly on days when motivation is low it is crucial for achieving results.

Meeting your macronutrient and calorie targets, along with committing to your own training sessions, is essential.

There are no shortcuts, success requires patience and a well-structured training plan.

Best thing about my job.. People hitting their goals 🤝
07/12/2024

Best thing about my job.. People hitting their goals 🤝

All them handstands paying of 🤔🤸‍♀️Jokes aside, brilliant work from Jasmine over the last few months!Hitting all muscle ...
30/05/2024

All them handstands paying of 🤔🤸‍♀️

Jokes aside, brilliant work from Jasmine over the last few months!

Hitting all muscle groups with mix of calisthenics and free weights 👌

Keeping things simple and realistic with the diet 🤙

Staying consistent with her own workouts aswel as her PT sessions.

Enjoy your holidays 💪😎

Address

Ardoyne
Belfast

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 4pm
Sunday 6am - 4pm

Telephone

+447000000000

Website

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