SC Fitness

� 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
� 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵
I help people become a happier version of themselves through a healthy lifestyle! Train with me! Book a call �

04/10/2022

"𝗜'𝗺 𝗯𝗼𝗿𝗲𝗱 𝗼𝗳 𝗺𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻"

Hate to say it guys, but there's a reason your workout plan repeats exercises over time

Consistency in training is the key to growth and progression

Swipe to learn why sticking to your plan for at least 6-8 weeks + is key to seeing results ➡️➡️➡️

Give the post a like if it was helpful 💪

03/10/2022

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗯𝗶𝘁 𝗱𝗲𝗳𝗹𝗮𝘁𝗲𝗱?

We've all been there.

Swipe right for 4 things you can do if you're feeling a bit down in the dumps after the weekend ➡️

I always find that exercise, mediation or going for a walk in a forest helps in pick my mood up!

Like if youve found this useful & share in the comment what helps you shift your mood to being happier 😁

27/09/2022

𝗪𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝗮𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀? 🤔

One of my clients asked me the other day what calories were...

It made me think about how often we see calories been thrown around on the internet and how little they're actually explained in detail.

So I thought I'd write a post to explain a bit about what calories are, and why we need to know this if we are trying to adapt our body composition (lose/ gain weight)

𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙀𝙉𝙀𝙍𝙂𝙔 ⚡️

If we consume too much energy - and our body can’t use it - we store it as fat.

If we consume too little energy - our body releases energy from our stores - this can be fat stores or muscle.

By exercising regularly and fuelling yourself appropriately you can prevent muscle from being used as energy and maximise fat stores being used.

Even though a calorie deficit is necessary for weight loss, eating too few calories consistently can cause problems to your metabolism.

Plus, if you focus on reducing calories rather than using more calories for weight loss purposes then you will potentially restrict your own ability to eat enough other important nutrients.

I hope this helps explain what calories are a bit more!

If you're unsure how many calories you should be eating to reach your goals - there are many free resources online (calorie & macro calculators) that can help you figure out what’s best for you in relation to your calorie needs...

But if you are after a bespoke plan and want someone to give you some sound advice, you know where I am 🤓

𝗔𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝗗𝗠 𝗺𝗲 💪

13/09/2022

As I know things are getting tough for the generally public with the cost of living increasing at a crazy rate, I think its time to give back to my customers!

To help out with whats going on so that your able to keep fit at affordable prices im offering the cost of 1-1 personal training sessions to be split between you & a friend!

It will cost you half the price and you can train along side your friend or family member 😁

Tag a friend under this post that you want to get fit with and lets go 🔥💪

05/08/2022

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒆𝒆𝒏 𝒐𝒏 𝒕𝒉𝒆 𝒇𝒆𝒏𝒄𝒆 𝒐𝒓 𝒂𝒇𝒓𝒂𝒊𝒅 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒋𝒖𝒅𝒈𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒚𝒎?

Well, im here to tell you that everyone in the gym is there to do their own workouts and better themselves (this is going off 10+ years experience)

I was once that person too, afraid that I would be judged until I looked around and realised nobody was looking at me (the new girl/guy)

This is where I, a coach comes into play! Il teach you correct techniques on different movements , how to program your workouts, nutritrional advice, etc.

So if you are that guy/girl that is willing to learn while building a better/stronger version of you in a friendly atmosphere then drop me a DM and we will get a chat

𝐒𝐭𝐞𝐯𝐞𝐲

01/08/2022

💥 𝗖𝗟𝗜𝗘𝗡𝗧 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 💥

Client Dylan smashing a squat personal best of 105kg 💪

Dylan has only been training with myself just over 2 months now and already up and well above the weight he could ever dream of lifting

By Dylan lifting heavier weights week in, week out he has gained a lot of muscle and his body fat has also decreased while doing so!

The big lad is feeling amazing physically & more importantly mentally. This is all down to him looking after himself and building his confidence

Keep the work up mate 🤜💥🤛

26/06/2022

The big man is absolutely flying!

Muscle mass is flying on 💪

Bodyfat is coming down 🔥

The big guy is feeling a million dollas!

Love to see it!!!!! 🤜🤛

23/06/2022

Amazing progress! 🔥

Well done to my long term client Carly!

Moving from kneeling push ups to slightly band assisted full push ups

Next stop, full push ups 💪

22/05/2022

Client Dylan deadlifting for his second time under my coaching methods!

When Dylan was deadlifting from the ground it felt uncomfortable and his form was off a little. A few small adjustments and Dylan felt a lot more comfortable and as you can see his technique is not far off perfection!

Sometimes you just need a simple adjustment & a little patience. Dont just give up

The biggest & best in their categories once had to start at the start too!

If you need any advice regarding anything health & fitness, dont be afraid to reach out. Im more than happy to help 😊

If you know of a friend or family member that could do with a little help, send them this or tag them in the comments

Stevey,
Health & Fitness Coach 😊

09/04/2022

Anything worth having, takes time

Be patient, its not going to happen overnight.

Small healthy habits lead to a healthy lifestyle 😁

05/04/2022

Long time 1-1 coaching client Rebecca has now jumped onto my online coaching service as she has gained lots of knowledge & confidence theough my coaching methods and as you can see she is absolutely killing it!

𝟯 𝘄𝗲𝗲𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲! 𝗬𝗲𝘀, 𝟯 𝘄𝗲𝗲𝗸𝘀 😲

Its quite simple, you put the work in and committ yourself to the process towards your own goal then you will 100% get results

𝗜𝘁𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲!

Are you ready to make the change for your mental & physical health?

𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘀𝘂𝗶𝘁𝘀 𝘆𝗼𝘂 𝗯𝗲𝘀𝘁 😊

01/04/2022

🎉 𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 🎉

I want to announce from today onwards I have taken my business back to gym where I was at my happiest! 😁

I would like to thank Eddie from Academy One for the opportunity to base my business out if his gym but in the end of the day it wasnt for me or my clients

Im now back to SWAT, where I was the happiest & most successful coach/me!

I also want to thank for accepting me back with open arms

So for me getting this opportunity I am grateful and would like to offer two lucky people (one from facebook & one from instagram) an opportunity to win a place on my 4 week fat loss bootcamp completely 𝗙𝗥𝗘𝗘 👀🎉

𝗔𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘀 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝟰 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀:

▪️ 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁
▪️ 𝗦𝗵𝗮𝗿𝗲 & 𝘁𝗮𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱 𝗼𝗿 𝘀𝘁𝗼𝗿𝘆
▪️ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 SC Fitness
▪️ 𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀

𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸! 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗿𝗮𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁 𝗴𝗲𝘁𝘀 𝟭𝟬𝟬 𝘀𝗵𝗮𝗿𝗲𝘀

Address

SPRINGFIELD Road
Belfast
BT127AB

Telephone

07933800282

Website

https://calendly.com/stephenconlonpt/15min

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