EMC Performance Academy

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🏐 Potential 2 Performance - A Speed, Strength & Performance Programme for Gaelic Games

📲 Want to work together? DM me “P2P Athlete”

15/09/2025

1 Week to go!

Monday 22nd September we’re running a Live Webinar - The Off-Season Blueprint.

If you were unfortunate to see the season ending over the weekend or coming to the closing stages in the next few weeks then you don’t want to miss this.

We’ll give you your Off-Season action plan to make the next few months your most productive months of training yet setting you up ahead of the pack come the new year.

If you want in head to the link in my bio or shoot me a message with “Blueprint” and I’ll send across the details

12/09/2025

95 sign ups for the Live Webinar so far!

Monday 22nd September 7pm - The Off-Season Blueprint

Covering everything you need to make the next few months of training your most productive yet.

The link to register is in my bio or just shoot me a DM with “Blueprint” and I’ll fire it across

08/09/2025

Live Webinar for Gaelic Games Athletes.

Monday 22nd September @ 7pm

The Off-Season Blueprint

This is for any player who wants to take their Physical Performance to a whole new level over the next few months ahead of the 2026 season and want a clear action plan of the steps that need to be taken to make it happen.

Here’s what we’re covering:  
✅ How to get enough downtime to recover physically & mentally after a long season

✅ Reviewing your 2025 Season

✅ Building Your Off-Season Action Plan

✅ Real-Life Case Study from a P2P Athlete

And much more!   If you want to be up at the top of the pack coming into your team’s Pre-Season, then you need to get in on this Webinar!   PS. It’s completely FREE!   All you have to do is show up on Zoom, bring your full attention, take notes and then get to work.

To register - send me a DM with “Blueprint” and I’ll send it across or follow the link in my bio.

Look forward to seeing you there🤝

01/09/2025

Darragh’s story is one a lot of players will resonate with. And a story that the majority of our clients are familiar with   Before he reached out he was already doing plenty of work.   In his words he was “training as hard as I could but finding it frustrating. I knew there was areas I needed to improve in but was playing a guessing game in how I should go about addressing them”  That’s where most players find themselves. Things are going ok, steady enough.   You know you’ve more in the tank but can’t put the pieces together to make it happen.   You think the answer is more work. But it can’t be if you’re already out training 5-6 days per week.  You start thinking “is this it for me? Is this my level?”  You’re getting a few pats on the back. Doing well for most players standards.   But that feeling of knowing you’re capable of so much more keeps coming back to you.   If that sounds familiar, learn from Darragh’s experience here.

And if you want to know how working with P2P would look for you, message me with “P2P Athlete” and I’ll talk you through it

30/08/2025

Summer 25 dump.

It was a cracker so it was.

🏐🕺🏽🏋🏽‍♂️😎💻

25/08/2025

Too many players hope to have a good performance on Game Day.

The reality is, you can control how the majority of games go for you.

By setting yourself in the best way to maximise your performance.

That might sound complicated. Or there might be 100 thoughts coming into your head on how to do it.

Inside P2P we have a Game Day Checklist. A process we look to nail each week that will have us in the best possible position come Game Day.

If you want me to send it across comment below or send me a DM with “Checklist” and I’ll get it over to ye🤝

21/08/2025

You’re at the most exciting stage of the season, but you feel more stressed than ever

Championship should be a period you enjoy. Enjoying the buzz around the place   Knowing you’ve done the work to be in the best position to perform.

Looking forward to each session and game.   Embracing the challenge of what’s to come.   But the reality is you’re more anxious now than you have been all season.   You’re wondering if you’ve done enough.   Maybe you’re minding a few niggles, not feeling 100% confident in the body.   You’re seeing players you know you’re better than outperforming you in sessions. You know they’re doing nowhere near as much work as you.  Wondering why you aren’t hitting those levels.  You hold yourself to a certain standard and when you’re not hitting it, it pi**es you off.   You question everything you’re doing.   That doubt throughout the week starts creeping into Game Day.   “Will I get exposed? What if I don’t perform?”  Not the questions you want to be answering 40 mins before throw in.   Any player I speak to wants to feel quietly confident going into a game. Rightly so
 You put so much time and energy into it, at the very least you want to feel like it’s been worthwhile and you’re in a good place.   That is confidence comes from knowing the works been done in the background.   You’re probably doing a lot of the right work on paper.   But it’s the right type of work in the right amounts at the right times that brings the magic.   Laying the foundations over the off season and pre season. Building throughout the league and now coming into your peak come championship time.  If you’ve done that right you’ll be confident in your own ability and you’ll back yourself to let it out come Game Day.  After that, the result will look after itself.   That’s how we build confidence - nailing everything that’s in our control.  If you’re not feeling confident right now, I’m sure there’s a missing piece in the puzzle.   We help remove the guesswork, and take the pressure off you.   So all you need to do is execute on the plan and empty the tank come Game Day with the confidence all the boxes have been ticked

18/08/2025

Oasis vibes in the area

14/08/2025

“Im can run all day, but I’ll never be a fast player”

“I’m fast but I get knocked off the ball too easy”

“I’m strong and physical but can’t run the length of myself”

So many players pigeon hole themselves into 1 or 2 areas.

Areas that feel natural to them.

Anything after that isn’t worth working on.

And then you wonder why you’re not at the level you know you can get to

Anything to do with physical performance can be improved and developed.

We can’t help you put the ball over the bar.

But we can definitely make you faster, fitter, stronger and more explosive.

If that’s what you’re after, send me a DM with “P2P Athlete”

Address

Belfast

Website

https://emcperformanceacademy.com/in-season-12-week-prog

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