Fitness Mama, Belfast (2026)

I'm a mum of two, a Personal Trainer, a Fitness Professional, Mindset Coach and Educator

Life hasn't always been easy. I struggled with my health, my energy, my weight, my self esteem, poverty and the ability to love my self. Life is very different now. I have the privilege of helping others find fulfillment in their own personal walks, to realise their true potential and take hold of a life desi

gned to be strong, healthy, and full, in every area. Regardless of where you've come from, or the setbacks you've experienced along the way... we thrive in connection. Nobody has it all together, life is a journey of exploration. But by watching, learning and following in the footsteps of those that have inspired and mentored me, I now know that nothing is impossible, and happiness really is a choice.

17/06/2026

Just a few tickets left - a one off. You’ll kick yourself if you don’t come! 💃🕺👯🥂💕 Pub on the Pier | Pier36

16/06/2026

🪩SILENT DISCO🪩

THIS SATURDAY! We've teamed up with for a fun, unforgettable evening in Donaghadee.

There is still spaces available for this incredible event led by the one and only Charlie Oh La La all the way from Brighton.

Kicking off at 5:30pm at Pier 36 with welcome drinks followed by our silent disco at 6pm. We will finish again at Pier 36 to enjoy a charcuterie board and drink along with some great craic.

PRICES:
£39.95, includes 2 alcoholic or non alcoholic drinks and charcuterie.
£35 - Under 18's, includes soft drinks, fish/chicken goujons and chips.

DM us if you're interested📩

15/06/2026

We’ve strayed so far away from functional human health that, as a society, we need a complete overhaul.

The women in their 50s and 60s who train with me consistently - even if that’s just a few one-to-one sessions to understand the fundamentals before joining classes - could run rings around many people in their 20s and 30s. They’re happier, more confident, stronger, more emotionally resilient and they move like they’re years younger.

The women over 50 who have never picked up weights are often a very different story. Many are terrified of hurting themselves, suffer injuries from the simplest things, struggle with excess weight, feel constantly tired, and are far more likely to develop metabolic disease.

Cardio alone doesn’t build muscle. Neither does a poor diet. Muscle is one of the greatest predictors of health, resilience, and longevity.

We need to prioritise what matters. Good news is, it’s never too late to start.

If you can afford an annual holiday or regular expensive nights out, you can afford to invest in your health, your education, and your future. It really is that simple.
It doesn’t have to cost a fortune. But if we continue to neglect it, the cost to our families, our communities, and the NHS will be far greater.

And if more people channelled their frustration, stress, and anger into building strength-both physically and mentally-we’d likely need less intervention, less crisis management, and perhaps we’d see less division in society.

Because pent-up emotion always finds somewhere to go.

You know exactly what I mean.

Wise up.
With love.

xx

11/06/2026

🎧✨ DONAGHADEE… ARE YOU READY?! ✨🎧

The most JOYFUL night of the summer is coming to town 💃🌊

🌟 Pier 36 x Fitness Mama 🌟have teamed up to bring you a Silent Disco experience like no other - hosted by the one and only CHARLIE OH LA LA… the absolute QUEEN of dance all the way from Brighton 👑✨

You may have danced with her in Ibiza or Greece at YogaFit Retreats retreats… but now she’s bringing the magic to our very own wee town 🥹💫

And trust us when we say… EVERYONE loves this.

Even the people who arrive saying, “This is not my thing…” leave crying laughing, buzzing with happiness, and already asking when the next one is 😂🎶

If your soul needs a wee lift, a joy injection, a belly laugh, a dance, a reset with friends… THIS. IS. IT. 🫶

✨ THE PLAN ✨🍹
🍸Welcome drink at Pier 36 - 5:30pm
🎧 Silent Disco starts - 6pm
🧀 Charcuterie board & drink at Pier 36 - 7:15pm

** Please note - this is an OUTDOOR event**

💷 £39.50pp - (price includes 2 alcoholic OR non-alcoholic drinks & Charcuterie)

💷 Under 18s - £35 (with soft drinks, fish/chicken goujons and chips)

📍 Saturday 20th June
📩 DM Fitness Mama or Pub on the Pier | Pier36 for payment details & to secure your spot!

Spaces are limited and this WILL sell out 💃🎧✨

31/05/2026

Cultivating Confidence.

Confidence isn’t something you find. It’s something you build.

At nearly 47, I trust my body because I’ve spent years making it strong. Strength - physical, mental and emotional has to be cultivated.

Trust yourself. Do what you say you’ll do. Keep promises to yourself. Set boundaries. Honour them.

Get the basics right. Strength train. Walk. Eat real food. Prioritise protein. Drink water. Sleep. Confidence grows when your health is supported.

Stop chasing external validation. The world will praise you one day and criticise you the next. If your worth depends on other people’s opinions, you’ll be searching forever.

Choose honest people. The ones who tell you the truth, challenge you when needed, and love you regardless.

Learn to be alone. Sit with yourself. Feel the hard emotions. Cry. Grieve. Get angry if you need to. Confidence isn’t pretending everything is okay - it’s knowing you can face reality and keep moving forward.

Don’t fear failure. Some of life’s greatest lessons arrive disguised as rejection, loss, heartbreak or setbacks. They aren’t the end of the story. They’re the chapters that shape it.

And when anxiety starts telling you that everything depends on you, remember: you are not the centre of the universe. Get out of your own way. more you trust God’s plan, the less power fear has over your life.

The more you trust the process, trust God, the sooner you’ll trust yourself and the less you need the world to tell you who you are ❤️

We’re continuing the accountability group into June, as the confidence levels are starting to rise among the team and they want to continue. Want to join us, learning to lean deeply into confidence? DM me ❤️

30/05/2026

The wait is over, meet the team for September and check out the program 🇬🇷💙

Address

Belfast

Website

https://linktr.ee/fitnessmamauk

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