Berserk Youth Fitness and Strength Program

Berserk Youth Fitness and Strength Program The youth fitness program at CrossFit Berserk is the most established program in N.I. Workouts are tailored for the individual.

Running for over 6 years it's a specially designed strength and conditioning programme for kids and teens that helps them to develop a lifelong love of fitness. The CrossFit Youth program at Berserk is a specially designed strength and conditioning programme for kids that helps them to develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that de

liver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scaleable for any participant at any level and above anything else it is FUN FUN FUN! EVERYONE CAN PARTICIPATE
Classes are designed to accommodate Kids of all fitness levels. Athletes to Beginners will receive enough intensity to be pushed to their limits and improve. Your little athlete will become faster and stronger in their chosen sport. WE TEACH
Fitness and Fun
Nutritional Values
Self-Discipline & Manners
Goal Setting
Life Skills

WE DEVELOP
Gross Motor Skills
Endurance, Stamina & Agility
Flexibility, Co-Ordination & Balance
Strength, Accuracy & Speed
Well-rounded Athletes

WE INSTILL
Teamwork
Sportsmanship
Leadership
Confidence
Life Long Health
A Love for Fitness


LOCATION
Just off Prince Regents Road in East Belfast

HOURS
Saturday 10-11am (Kids)
Sunday 2 - 3pm (Teens)
Wednesday 6pm – 7pm (Teens)

Some Bench work today along with a tough finisher of box jumps / snatches / press ups 😻
03/12/2023

Some Bench work today along with a tough finisher of box jumps / snatches / press ups 😻

Week 4 of split jerks by the teens
22/11/2021

Week 4 of split jerks by the teens

Jumping for Joy! Kids classes start back THIS Saturday 10am - 11am. DM to reserve a spot.
15/09/2021

Jumping for Joy! Kids classes start back THIS Saturday 10am - 11am. DM to reserve a spot.

teens Wednesday night classes start tonight 6-7pm. Pm if interested. Our youth program includes kids classes on a Satur...
08/09/2021

teens Wednesday night classes start tonight 6-7pm. Pm if interested. Our youth program includes kids classes on a Saturday and teens Sunday and Wednesday

Don’t forget you can bring your child/ teen down today to try out our bespoke youth strength and conditioning program . ...
29/08/2021

Don’t forget you can bring your child/ teen down today to try out our bespoke youth strength and conditioning program .

As the longest running CrossFit youth program in Belfast we pride ourselves on our expertise to deliver a fitness program that will enhance and engage your youth.

We have moved to super duper new premises which allows us to expand our youth program!Teens Sunday 2-3pm (5th September)...
12/08/2021

We have moved to super duper new premises which allows us to expand our youth program!

Teens Sunday 2-3pm (5th September) and Wednesday 6-7pm (8th September)
Kids Saturday 10-11am starting 18th September

Spread the word if you have any youth or friends that might be interested as we are running taster sessions on Sunday 29th August.

Email: [email protected]

31/05/2021

Working their core - teens didn’t let a bank holiday weekend get in the way of training!

Address

7-9, 5 Prince Regent Road
Belfast
BT56QR

Opening Hours

Wednesday 6pm - 7pm
Saturday 10am - 11am
Sunday 1pm - 3pm

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