Dwayne Carlisle Coaching

Dwayne Carlisle Coaching Personal Trainer/ Online Coach

💻 Online Coach
🎯 Want to DROP up to 15kg in less than 90 days WITHOUT sacrificing their social life OR spending hours in the gym?
📲 DM- “COACHING” to enquire

07/09/2026

The DC Special will always be the breakfast order 💯

Weekly Round UpHONEYMOOOOON (week 3/3) 1️⃣ Rooftop Dinner 💕 Spending our last evening sitting on a floor eating traditio...
06/09/2026

Weekly Round Up

HONEYMOOOOON (week 3/3)

1️⃣ Rooftop Dinner 💕
Spending our last evening sitting on a floor eating traditional Swahili food with the best 🤗

2️⃣ Fresh fruit 🍉
The fruit doesn’t get much fresher than here. The coconuts… jaysusss 🥥

3️⃣ Cooking Class 👩‍🍳
In with the locals making delish dinner in their living room. What an experience 👏🏻

4️⃣ Pump’d 💪🏼
Different environment, same mindset. Swole is the goal. Size is the prize 🏆

5️⃣ Sweet Tooof 🍰
Would you look at the shhhtate of thaaaat 🥮

6️⃣ That’s All Folks 😍
Roll on the next honeymoon! 🤪

Back to the porridge. LFG 🚀

Be safe ✌🏼

02/09/2026

Client photoshoot at 📸

Hard work pays off 🤝🏼

If you join my team and make serious progress then DM to start 📲

Weekly Round UpHONEYMOOOOON (week 2/3) 1️⃣ Paradise 🏝️Now we see what all the fuss is about with this spot 👌🏻 2️⃣ Full M...
30/08/2026

Weekly Round Up

HONEYMOOOOON (week 2/3)

1️⃣ Paradise 🏝️
Now we see what all the fuss is about with this spot 👌🏻

2️⃣ Full Moon 🌕
A night filled with coke zeros & the two step 🕺🏻

3️⃣ Grub 🍗
That’s the look of a lady who is ready to munchhhhh 👀

4️⃣ TMNT 🐢
A very chilled morning feeding the turtles down in the caves. I’ve had worse starts to the day 😅

5️⃣ Monkeying Around 🙈
Just chillin’ with my wee mate 🐒

6️⃣ Selfie 🤳
Doing a busy life with my wife ♥️

Be safe ✌🏼

26/08/2026

Vascular Vanilla Protein Coffee ⚡️☕️

Tastes like a vanilla iced latte cheat code 🤤

Grab a Venti iced double espresso + Lidl vanilla protein shake:
💪🏼 35g growtein
💰 £4.29

Currently calling this the “Vascular Vanilla” but I know we can beat that.

Leading from the front 🏅 Busy schedule, zero excuses. David proved that consistency beats a packed calendar every single...
24/08/2026

Leading from the front 🏅

Busy schedule, zero excuses.

David proved that consistency beats a packed calendar every single time.

Super proud coach 👌🏻

If you want to get into the best shape of your life then drop me a message to start 📲

Weekly Round UpHONEYMOOOOON (week 1/3) 1️⃣ Bucket List ✅ This was just unreal. Hard to put into words… we have been pati...
23/08/2026

Weekly Round Up

HONEYMOOOOON (week 1/3)

1️⃣ Bucket List ✅
This was just unreal. Hard to put into words… we have been patiently waiting 2 years for this 🦒

2️⃣ Celebrating The Carlisles ♥️
Fire lit dinner with the wife at Giraffe Manor. Doesn’t get better than this 🍽️

3️⃣ Cannonballs Everywhere 💯
On a mission to do cannonballs at every pool we hit up. Watch this space 💣

4️⃣ Breakfast 🦒
Big Ed needed fed before any guests could sit down for their own. I’ll let him away with it because he’s 17ft tall 😅

5️⃣ Safari Time 🦁
The long days are worth it when you’re seeing so many different animals up close in their home 🦓

6️⃣ Wilddddd 🐘
Only a few feet from the biggest animal on safari… and here’s Amy getting a photo with an Elephant 😂

7️⃣ Just Watching 👀
Was a lot of watching this day for the river crossing to happen. Spoiler alert- it did not 🤦🏻‍♂️

8️⃣ Landed In Paradise 🌴
This is abitta us now. Roll on the next 10 days. The vibes are immaculate 🏝️

Be safe ✌🏼

2020 vs nowLooking back, the biggest shift wasn’t just physical…it was learning how to make training fit around my life ...
18/08/2026

2020 vs now

Looking back, the biggest shift wasn’t just physical…it was learning how to make training fit around my life without burning out.

Transformations don’t happen overnight, but with the right structure, progressive overload, and accountability, a lot changes over a few years.

I’m taking on a few new coaching clients this month who are ready to put in the work and transform their habits for good.

If you’re serious about making real progress, want to join my team? DM to start 📲

Weekly Round Up1️⃣ Brunch Club ☕️Out for a spin to get some grub. Fab morning all round 🥰 2️⃣ Eclipse 🌑She was cloudy bu...
16/08/2026

Weekly Round Up

1️⃣ Brunch Club ☕️
Out for a spin to get some grub. Fab morning all round 🥰

2️⃣ Eclipse 🌑
She was cloudy but we did catch a glimpse of it 😅

3️⃣ S’mores Hut 🤤
Having a dedicated hut for s’mores is all that we need in life 💯

4️⃣ Pump’d AF 😮‍💨
Best weeks training I’ve had in a v long time. A change of scenery can be good 💪🏼

5️⃣ Summer Rays 🐶
Giving the kids the life they deserve ♥️

Honeymoon inbound. TikTok will be lit 👀

Be safe ✌🏼

Address

131 Shore Road
Belfast
BT379SY

Telephone

07518309890

Website

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