25/08/2026
HOT PILATES: GO DEEPER 🔥
A little more than a class. A lot more fun than a lesson.
Ever wondered what actually makes Sculpt, Strength & HIIT different?
Why some days your legs are shaking, other days your heart is racing, and why “one more” somehow becomes five? 😅
Come spend a Saturday afternoon at Urban Soul going a little deeper into the method behind our Hot Pilates classes.
We’ll explore the Pilates principles, technique, heat, movement and music that make Urban Soul what it is — with plenty of time to actually practice, ask questions, play around and get to know your body.
Perfect if you’re:
✨ Completely new to Hot Pilates
✨ Coming back after pregnancy, injury or time away
✨ Already hooked on Urban Soul but want to understand the method better
✨ Confused about the difference between Sculpt, Strength & HIIT
✨ Wanting to improve your technique and get more from every class
✨ Or just fancy an afternoon of movement, sweat, music, community and a bit of craic
Then we’ll cool down, grab some refreshments, hang out — and if you fancy staying longer, you can finish with a sauna in our Sanctuary garden. 🔥🧖♀️
SATURDAY 19 SEPTEMBER | AFTERNOON
2 HOURS | URBAN SOUL
Come for the Pilates.
Stay for the craic.
Leave knowing your Sculpt from your HIIT. 😉
Limited spaces — this one is going to be a good one. 🤍