Coastal Reform Sport Therapy

Coastal Reform Sport Therapy Professional Sports Massage & Recovery Treatments including Red Light Therapy, Cupping, IASTM and Lymphatic Drainage
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Next week’s diary is now open, with appointments available in Carrickfergus.Don’t leave it until your back/legs/shoulder...
11/09/2026

Next week’s diary is now open, with appointments available in Carrickfergus.

Don’t leave it until your back/legs/shoulders are shouting at you. 😂

📩 Message the page to grab a slot.

Thank you ♥️
10/09/2026

Thank you ♥️

Quick check-in: when was the last time you actually moved your body through its full range rather than just getting thro...
09/09/2026

Quick check-in: when was the last time you actually moved your body through its full range rather than just getting through the day?

A few minutes of stretching and mobility today can make a big difference to how you feel by Friday.

Move Better. Feel Better. Live Better.

You don’t need to be injured to benefit from sports massage.Tight legs, stiff shoulders, heavy muscles or just feeling l...
08/09/2026

You don’t need to be injured to benefit from sports massage.
Tight legs, stiff shoulders, heavy muscles or just feeling like your body isn’t moving quite right?

That’s exactly what I’m here for.

📍 Carrickfergus
📩 DM for appointments

✨ FULLY BOOKED THIS WEEK! ✨Thank you for keeping me busy! 💪📩 Message me to join the cancellation list, or get ahead and ...
07/09/2026

✨ FULLY BOOKED THIS WEEK! ✨

Thank you for keeping me busy! 💪

📩 Message me to join the cancellation list, or get ahead and grab one of next week’s available appointments.

Move Better. Feel Better. Live Better.

YOUR LEGS DO A LOT MORE THAN JUST GET YOU FROM A TO B.Running. Walking. Squatting. Climbing stairs. Standing up. Keeping...
06/09/2026

YOUR LEGS DO A LOT MORE THAN JUST GET YOU FROM A TO B.

Running. Walking. Squatting. Climbing stairs. Standing up. Keeping your balance.

All of it requires different muscle groups working together.

Your glutes, quads, hamstrings, calves, hip flexors and smaller stabilising muscles each play their part.

That's why a problem in one area can sometimes change how another area has to work.

That "tight hamstring" might not mean the hamstring is the only thing worth looking at.

That sore knee doesn't mean treatment should automatically focus only on the knee.

And those permanently tight calves deserve more thought than simply stretching them harder.

Today's graphic gives you a great overview of some of the major muscles involved.

The body works as a system — so that's how I like to look at it.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy to enquire.

"BUT IT DOESN'T HURT ANYMORE..."Feeling better and being fully healed aren't always the same thing.Different tissues rec...
05/09/2026

"BUT IT DOESN'T HURT ANYMORE..."

Feeling better and being fully healed aren't always the same thing.

Different tissues recover at different rates.

Skin may heal relatively quickly, while muscles can take weeks and tendons and ligaments can take considerably longer.

And those figures on the graphic are guides — not countdown timers.

Your injury, age, health, rehabilitation, nutrition, blood supply and severity of tissue damage can all influence recovery.

One of the easiest mistakes to make is feeling better and immediately jumping straight back to 100%.

Your body is very good at healing.

But you still need to give it the opportunity to do it.

Protect it. Move it appropriately. Nourish it. Rest it.

Move Better. Feel Better. Live Better.

📞 07767 330837

SCIATICA ISN'T JUST "A SORE BACK".Sciatic pain can travel from the lower back or buttock into the hip and leg and may al...
04/09/2026

SCIATICA ISN'T JUST "A SORE BACK".

Sciatic pain can travel from the lower back or buttock into the hip and leg and may also cause tingling, numbness or weakness.

And here's where treatment needs a bit of common sense:

If a nerve is irritated or compressed, simply attacking the painful area with the deepest massage possible isn't going to magically fix it.

Treatment needs to be appropriate to what's actually going on.

Where muscular tension and restricted movement are contributing to symptoms, Sports Massage, mobility work and Assisted Stretching may form part of a wider management approach.

But persistent, worsening or neurological symptoms need appropriate medical assessment.

The goal isn't to promise a "cure for sciatica".

It's to understand what you're experiencing and work safely within my scope to help you move more comfortably.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]

🚨 LAST APPOINTMENTS! 🚨Next week is filling up FAST! 🙌The only appointments I have left are:📍 CarrickfergusMon 7th – 12pm...
04/09/2026

🚨 LAST APPOINTMENTS! 🚨

Next week is filling up FAST! 🙌

The only appointments I have left are:

📍 Carrickfergus
Mon 7th – 12pm
Thurs 10th – 12pm

Everything else is FULLY BOOKED 🔥

Need in? Message me ASAP before these last two go! 💪

📞 07767 330837

MOVE BETTER. FEEL BETTER. LIVE BETTER.

RECOVERY DOESN'T ALWAYS MEAN "JUST REST".After surgery or illness, it's completely normal for your body to need time.You...
03/09/2026

RECOVERY DOESN'T ALWAYS MEAN "JUST REST".

After surgery or illness, it's completely normal for your body to need time.

You may experience swelling, heaviness, reduced movement or simply feel like your body isn't quite back to normal yet.

Where appropriate and once you're medically ready, Manual Lymphatic Drainage can form part of your recovery support.

It's very different from Deep Tissue Massage.

The techniques are light, slow and gentle, and treatment is always adapted to the individual and their stage of recovery.

There is no rushing recovery and no one-size-fits-all timeline.

If you're post-op or recovering following illness and wondering whether Lymphatic Drainage could be appropriate, you're welcome to get in touch before booking.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy.

Address

12 Marketplace
Belfast
BT38 7AW

Telephone

+447767330837

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