Cole.Pilates

29/02/2024

It's been a while.... But behind the social media we have been practicing every Thursday morning. Here are some of the ladies that have joined me on the mat for this course of physio led Pilates ❤️

01/10/2023

13/05/2023

Last pilates course before Summer: Starts Thursday 25th May
Cost: £60 runs to 29th of June.
Join with a friend and you both receive £5 off your course.

*Last few places available*

24/03/2023

Physiotherapist Led Pilates

Improvers Class Starts 6/4/23
Thursday 9:30am
Wandsworth Community Centre

6 weeks and 12 week places available. Class designed for those who want to improve technique and build upon beginner skills. Suitable for those with back pain.

Course aims to:
*Strengthen deep postural muscles and build muscle tone
*Improve core and pelvic floor strength
*Improve flexibility and mobility
*Improve balance
*Reduce recurring pains and provide better pain management strategies.

Open to all - Happy to integrate Beginners in this class.

Pricing: 6 weeks = £60
12 weeks = £110

Limited places available.

To book a place please send a message with your Name, Email Address and any previous pilates experience to Nicole on 07724206177

Looking forward to seeing you all soon!

22/03/2023

Physiotherapist Led Pilates

Improvers Class Starts 6/4/23
Thursday 9:30am
Wandsworth Community Centre

6 weeks and 12 week places available. Class designed for those who want improve technique and build upon beginner skills. Suitable for those with back pain.

Course aims to:
*Strengthen deep postural muscles and build muscle tone
*Improve core and pelvic floor strength
*Improve flexibility and mobility
*Improve balance
*Reduce recurring pains and provide better pain management strategies.

Open to all - Happy to integrate Beginners in this class.

Pricing: 6 weeks = £60 12 weeks = £110

Limited places available.

To book a place please send a message with your Name, Email Address and any previous pilates experience to Nicole on 07724206177

Looking forward to seeing you all soon!

Qualified Physiotherapist led classes for all levels

17/03/2023

Weather you've tried pilates before or interested in trying something new- this class is for you!

14/03/2023

New Class starts April 2023!

Contact Nicole: 07724206177 to book.