19/12/2022
The secret (but simple!) mentality that anybody can use to shred fat, boost strength and look better in 2023... even if you are a complete newbie who has never stepped foot in a gym.
"Consistency is better than perfection."
You're probably thinking: "Yea, true, but I still want to be as perfect as possible! Don't I ?"
Yes, you do!
And you should always aim to be the best possible version of yourself when you undertake your fitness journey.
But the reality is that every single person you see on Instagram, Facebook or Tik Tok who has your "ideal body" has never been 100% perfect.
They go through ups and downs, highs and lows.
It's the imperfect reality of trying to make significant changes in your life.
The simple reason most people never see their physical or mental peak is this...
They beat themselves up when they feel they have "slipped up on their diet" because they treated themselves to a coffee and a traybake.
They spend the next few minutes feeling guilty about what they have done, and then, to make themselves feel better, they eat MORE food.
There is a term for this; it's called emotional eating.
If you are still here, you can relate to what I am saying...
You're probably asking yourself, "now, what's this secret mindset I need to reach my fitness goals?"
Be a Goldfish!
That's the mindset.
You're probably thinking, "What are you actually talking about?"
Hear me out...
Goldfish have a 3-second memory.
They forget what they did right after they just did it.
The odd snack, treat or takeaway isn't going to make a massive difference in the grand scheme of your fitness journey!
So, NEXT TIME, put your shortcomings behind you, get back on track with your eating habits and work hard in the gym.
Remember what the Goldfish do!
Here at Disrupt Fitness, we will be dropping groundbreaking content to get you prepared to smash your fitness goals in 2023 and achieve the body you have always wanted in the coming months! 🔥 🏋️ 💪
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