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Movement, lifestyle & fitness

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Movement, lifestyle & fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement, lifestyle & fitness, Personal trainer, 97 Lanark Way, Belfast.

31/08/2026

Festival season 2023 ➡️ Festival season 2026

Same person. Completely different lifestyle.

Can you look back on yourself and say you made the change to become the best versions of yourself you could be?

This post isn’t just about Ruth’s transformation.

It’s about making you think…

Where could YOU be this time next week?
This time next month?
This time next year?
What about 3 years from now?

Ruth didn’t completely change her life overnight.

She started training consistently.
She improved her nutrition.
She built better habits.
She started prioritising her health.

And over time, those small decisions added up to something massive.

She still goes out. She still enjoys festivals, holidays, meals out and everything else that comes with life.

The difference?

Looking after herself is now part of that life.

And that’s exactly what we want people to understand.

This isn’t about starving yourself for 6 weeks or completely changing everything you enjoy.

It’s about taking care of your health first and foremost.

This time next week, you could have your first few sessions completed.

This time next month, you could be fitter, stronger and feeling more confident.

This time next year, training could simply be part of who you are.

And 3 years from now?

You might look back and realise that deciding to start was one of the best investments you ever made in yourself.

So don’t just ask:

“What could I achieve in 6 weeks?”

Ask yourself:

“Where could my first 6 weeks eventually take me?”

Our next Movement 6 Week Challenge starts Monday 7th September.

🔥 3 early bird spaces remaining
💰 £149 for the full 6 weeks

Don’t wait until January. Don’t wait until you feel ready.

Invest in yourself this week. Prioritise your health. Start now. 👊🏻

DM “6 WEEKS” to take one of the final spaces

27/08/2026

As we approach the final quarter of 2026 … we’ve got plenty planned 👀🔥

At Movement, we want this place to be about more than just coming in, getting your session done and going home.

So to round off 2026, we’ve put together a full calendar of events for our members — covering training, nutrition, education, recovery and plenty of social events along the way.

Across the next few months we’ve got…

🎯 Goal Setting weekends
🍔 Nutrition seminars
🏋🏻 HYROX sessions
🧘🏻 Hot Yoga
📈 Progress & accountability workshops
🎃 Halloween Sweat & Pizza Night
💪 Strength & fitness seminars
🏃🏻‍♂️ Movement Run & Coffee Morning
🎄 Staying on track over Christmas seminar
🍽️ Christmas Dinner
🎅🏻 Christmas Eve Run Club & Team Session

Something different happening throughout the entire final quarter.

Some events will help you train better.
Some will help you understand your nutrition.
Some will keep you focused and accountable.
And some are simply about getting everyone together and having a good time.

Because Movement has never just been about what happens during your training session.

Train together. Learn together. Have a laugh together. Grow together.

Plenty still to come before we close the book on 2026. 👊🏻

Save the calendar and get the dates in the diary 📅

23/08/2026

What could you achieve in 6 weeks? 👀

This is someone just 21 DAYS into their journey with us…

86.1kg ➡️ 82.8kg

That’s 3.3kg down in their first 3 weeks 🔥

And there’s been nothing extreme about it.

They’ve simply focused on the basics — training consistently, making better food choices, prioritising protein, moving more and having some structure and accountability around their week.

That’s only 21 days.

Our next 6 Week Challenge starts 7th September, giving you DOUBLE that time to see what you can achieve.

Whether you want to lose body fat, get fitter, get stronger or simply get your routine back after summer — this is your opportunity to put 6 weeks of proper focus into yourself.

You don’t need to be perfect.

Get the basics right, stay consistent and let the results follow. 👊🏻

📅 Starts 7th September
💰 £149 for the full 6 weeks
📩 DM “6 WEEKS” to get started

20/08/2026

6 WEEK CHALLENGE — A FEW OR YOUR QUESTIONS ANSWERED 👇🏻

What’s included?

6 weeks of Small Group PT, InBody scans, nutrition guidance, check-ins, accountability & full coaching support.

How much?

£149 for the full 6 weeks on early bird price this then increases to £199 when early spaces are filled

Is it beginner friendly?

100%. You don’t need to be fit or have any gym experience — that’s what we’re here for.

How often should I train?

We recommend around 3x per week as this is what you get access to with 55+ sessions available each week.

Do I need to follow a strict diet?

No! We’ll help you improve your nutrition in a realistic way that suits your lifestyle.

What results can I expect?

That depends on YOUR goal — fat loss, strength, fitness, confidence or simply getting your routine back after summer.

Is it classes or 1-1 PT?

Small Group Personal Training — proper coaching while training alongside others without the 1-2-1 price tag

What if my schedule changes every week?

No problem. You can book different sessions each week to suit you

Will I feel out of place?

Definitely not. We have all ages, abilities and fitness levels training with us and our community will make you feel right at home from the very start

Do I have to join afterwards?

No obligation whatsoever. Your commitment is simply the 6 weeks but we hope you love it that much you’ll want to become a member

📅 Starts 7th September
💰 £149 for now until spaces are filled

Got another question? Drop it below or DM us “6 WEEKS” 👊🏻

16/08/2026

🔥 FANCY JUMPING INTO OUR 6 WEEK CHALLENGE THIS SEPTEMBER? 🔥

These are just some of the results our previous 6 Week Challenges have produced… 👀

But the biggest changes aren’t always the ones you can see in a before & after photo.

Imagine where you could be 6 weeks from now.

You’re back into a proper training routine

You know exactly what you’re doing when you walk into the gym

Your nutrition is under control without having to be perfect 🥗

You’re feeling fitter, stronger and more confident 💪🏻

Your clothes are fitting better.
Your energy is up

And instead of constantly telling yourself “I need to get back at it”…

You ARE back at it. 👊🏻

After summer, it’s completely normal for routine to disappear.

Holidays. Nights out. Kids being off. Training becoming inconsistent. Food being all over the place.

And sometimes getting started again is the hardest part.

That’s exactly what this challenge is for.

For 6 weeks, we’ll give you the structure, coaching and accountability to get everything moving in the right direction again.

🎯 Lose body fat
💪🏻 Build strength & muscle
🏃🏻‍♂️ Improve your fitness
🥗 Get your nutrition back under control
📅 Build a consistent weekly routine
🧠 Get your confidence and motivation back
🤝 Have coaches keeping you accountable throughout

You don’t need to completely change your life overnight.

You don’t need to train every day.

And you definitely don’t need to be fit before you start.

Give us 6 weeks and let us show you what you can achieve.

📅 Movement 6 Week Challenge
🔥 Starts Monday 7th September

If you’re struggling with your routine right now, this could be exactly the reset you need.

📩 DM us “6 WEEKS” and we’ll send you all the details.

13/08/2026

🔥 WIN THE MOVEMENT 6 WEEK CHALLENGE FOR YOU + A FRIEND! 🔥

We’re bringing back our Movement 6 Week Challenge on Monday 7th September — and to kick things off, we’re giving TWO PEOPLE the full 6 weeks completely FREE! 🤝🔥

Summer is nearly over…

If training has slipped, nutrition has been all over the place or you’ve simply fallen out of routine, this is your chance to get everything back on track. 👊🏻

🏆 THE PRIZE

You + a friend will BOTH receive:

🏋🏻‍♂️ 6 weeks of coached training
📊 InBody assessment
🎯 Individual goal setting
🥗 Nutrition & calorie guidance
📲 Weekly accountability & check-ins
💪🏻 Structured training programme
🤝 Full access to the Movement community
📈 End-of-challenge assessment
🏆 Challenge prizes & competition throughout

🔥 HOW TO ENTER

1️⃣ LIKE this post
2️⃣ FOLLOW Movement, Lifestyle & Fitness
3️⃣ TAG the person you’d bring with you
4️⃣ SHARE this post to your story & tag us

Every additional person you tag = another entry 👀

We don’t care if you haven’t trained in months.

We don’t care if you’ve never stepped foot in a gym.

You don’t need to already be fit.

You just need to be willing to give us 6 weeks.

📅 CHALLENGE STARTS MONDAY 7TH SEPTEMBER

🏆 Winner announced FRIDAY 4TH SEPTEMBER

And if you don’t win but still want involved…

📩 DM us “6 WEEKS” and we’ll send you all the details before spaces are gone

LET’S GET BACK TO IT 👊🏻🔥

10/08/2026

Congratulations to Reece & Kaitlin on their big day yesterday. An amazing day start to finish with friends and family ❤️

02/08/2026

Feile An Phobail 10k today 🏃‍♀️🏃‍♂️

Well done to all our members and everyone who took part today, especially as this was some first 5k & 10k

This was another amazing event and one of the best races of the year, the buzz is always great from start to finish!

Congratulations everyone ❤️

26/07/2026

3 Things You Can Expect When You Join Movement Lifestyle & Fitness

1️⃣ Coaches That Actually Care

You’re not just another number.
Our coaches know your name, your goals, and what’s holding you back — and they’ll guide you every step of the way.
You’ll get real accountability, honest support, and expert coaching that helps you stay consistent and achieve LASTING results.

⸻

2️⃣ A Community That Pushes You Forward

You’ll be surrounded by people just like you — everyday legends showing up to better themselves.
No egos. No judgment. Just encouragement & laughter.
When you join Movement, you don’t just join a gym — you join a family.

⸻

3️⃣ Real Results & a Lifestyle You’ll Actually Enjoy

We don’t do quick fixes.
You’ll get stronger, fitter, and more confident — without giving up your weekends, social life, or sanity.
Movement is about finding balance: training hard, eating well, and still enjoying life guilt-free.

⸻

📲 Ready to try out our community ?

Start with our 21-Day Kickstart for just £99 — bring a friend for FREE or split the cost

This is your sign to stop waiting and start moving 💪

Address

97 Lanark Way
Belfast
BT13 3BH

Website

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