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Movement, lifestyle & fitness, 97 Lanark Way, Belfast (2026)

26/07/2026

3 Things You Can Expect When You Join Movement Lifestyle & Fitness

1️⃣ Coaches That Actually Care

You’re not just another number.
Our coaches know your name, your goals, and what’s holding you back — and they’ll guide you every step of the way.
You’ll get real accountability, honest support, and expert coaching that helps you stay consistent and achieve LASTING results.

⸻

2️⃣ A Community That Pushes You Forward

You’ll be surrounded by people just like you — everyday legends showing up to better themselves.
No egos. No judgment. Just encouragement & laughter.
When you join Movement, you don’t just join a gym — you join a family.

⸻

3️⃣ Real Results & a Lifestyle You’ll Actually Enjoy

We don’t do quick fixes.
You’ll get stronger, fitter, and more confident — without giving up your weekends, social life, or sanity.
Movement is about finding balance: training hard, eating well, and still enjoying life guilt-free.

⸻

📲 Ready to try out our community ?

Start with our 21-Day Kickstart for just £99 — bring a friend for FREE or split the cost

This is your sign to stop waiting and start moving 💪

23/07/2026

Good luck, Kudzi ❤️

Today we said goodbye (for now!) to one of our amazing members, Kudzi

It’s been an absolute pleasure having you as part of the Movement family over the past year. From the day you first walked through our doors, you’ve brought nothing but positivity, kindness and a smile that could brighten any session.

One of the things we love most about this community is seeing people from all walks of life come together, support each other and become part of something bigger than just a gym. Kudzi has been a perfect example of that.

Before leaving, she gave us the loveliest card thanking the team and especially coach Aaron Callaghan for making her feel welcome on the first time she walked in and helping her grow in confidence. The truth is, members like you make this place what it is.

We wish you nothing but success in your next chapter. Keep looking after yourself, keep moving, and remember you’ll always have a home here at Movement whenever you’re back in Belfast 💚

Thank you for being part of our journey, and for letting us be part of yours.

Once a Movement member, always part of the Movement family 💚🙌🏻

21/07/2026

“I joined to lose weight… but I gained so much more.” ❤️

When Ruth walked through our doors in February 2024, she had one goal: lose weight.

Fast forward to today…

She has lost around half her body weight, become stronger than she ever thought possible, competed in two HYROX events in two different countries, built lifelong friendships, and completely changed her relationship with fitness.

After recently having surgery to remove excess skin, due to the amount of fatloss Ruth has reached a point she never thought was possible.

She can wear the clothes she’s always wanted to wear.
She can walk onto the beach in a bikini with confidence.
She walks into the gym feeling proud instead of self-conscious.

But ask Ruth what she’s most proud of, and it isn’t the weight loss…

It’s the mindset.

Training is no longer about punishment or chasing a number on the scales. It’s about being strong, looking after her body, improving her mental health, and becoming the best version of herself.

The scales might have started the journey…
But confidence, strength, friendships and purpose are what kept it going.

We’re incredibly proud of you, Ruth. Thank you for trusting us, inspiring everyone around you, and proving that consistency truly changes lives. ❤️

If you’ve been waiting for the “right time” to start, let Ruth’s story be your reminder…

One decision can change your life.

Your journey starts with walking through the door.

📍 Movement Lifestyle & Fitness

14/07/2026

Not everyday you bump into one of the best in the industry on the falls road James Smith

Pleasure to meet you 🤝

David Miller can just about speak now

Neutonic x Movement Collab soon?

13/07/2026

Summer doesn’t have to mean starting over in September

One of the biggest things we’ve spoken about recently is that a lot of our members have worked hard to get themselves into a position where they can actually enjoy summer.

Not by cutting everything out.
Not by feeling guilty over every meal out.
Not by saying no to every BBQ, holiday or family get-together.

Instead, they’re eating around maintenance calories.

Why?

Because maintaining your progress is still progress.

If you’ve spent months building healthy habits, losing body fat and feeling fitter, the goal isn’t to keep pushing harder forever. Sometimes the smartest move is to hold where you are, enjoy life and come back ready to push again.

Maintenance means, More flexibility with food, More energy, Less stress around social occasions, Minimal fat gain across the summer, No feeling like you’ve “fallen off” and need to start from scratch.

Too many people think it’s either all in or all out.

The reality is that consistency over 12 months beats perfection for 12 weeks.

This summer, enjoy the BBQs.
Enjoy the holidays.
Enjoy the nights out.

Just don’t let a few social occasions turn into three months of regression.

At Movement, we coach our members through every season—not just fat loss. Knowing when to push and when to maintain is what creates results that actually last.

It’s Better to maintain than regress 🙌🏻

01/07/2026

🏆 6 WEEK CHALLENGE WINNER 🏆

Eiméar Ní Mordha

A massive congratulations to our 6 Week Challenge winner, Eimear! 👏🔥

Just look at those before and after photos 😬

From day one, Eimear came in with a clear plan:

Train consistently
Track her nutrition
Improve her daily habits
Lose 4–5kg (ended up loosing way above this)

Not only did she achieve those goals… she went above and beyond them 💪

Her transformation is a perfect example of what happens when you commit to the process, trust the coaching, and stay consistent. It wasn’t about being perfect every day—it was about showing up, making better choices, and putting one foot in front of the other for six weeks.

The result? Incredible progress, more confidence, healthier habits, and a foundation that will last far beyond this challenge.

To every single person who took part and submitted their results… thank you. 🙌 You should all be incredibly proud of yourselves. The effort, commitment and progress across the board has been amazing, and we genuinely can’t wait to share more of your stories over the coming days.

Eimear may have taken home the top spot, but everyone who committed to improving themselves is a winner in our eyes. ❤️

Please join us in congratulating Eimear in the comments! 👇🎉

28/06/2026

Congratulations to two of our OG members, now officially Mr & Mrs David Miller & Ciara Miller

Thank you both for having us there to share such a special day. It was an incredible day from start to finish, and what a venue Darver Castle was.

Wishing you both a lifetime of happiness, health, laughter and unforgettable memories together.

Congratulations again, Mr & Mrs. Here’s to the next chapter ❤️

24/06/2026

“I 100% believe this gym is what has kept me out of hospital.”

We received this message on our latest upload (see last post)

Messages like this remind us that fitness isn’t just about losing weight or looking better

It’s about living better.

When most people think about joining a gym, they think about fitting into smaller clothes or getting ready for a holiday

But the biggest changes happen long after the scales move.

It’s having more energy to get through the day.
It’s feeling stronger and more capable.
It’s improving your physical and mental health.
It’s reducing your risk of illness.
It’s giving yourself the best possible chance of living a longer, healthier life.

This message came from one of our members who is just weeks away from reaching an incredible milestone…

One full year without a hospital admission.

We can’t take all the credit because

They’ve shown up.
They’ve put in the work.
They’ve committed to themselves.

But that’s exactly what Movement is here for.

To provide the coaching
To provide the support
To provide the accountability
To create an environment where people can become healthier, stronger and more resilient.

Because the goal has never just been about six-packs

The goal is to help people live longer, healthier and happier lives.

If you’re waiting for the “perfect time” to start…

Start now.

Your future self will thank you❤️

22/06/2026

6 years ago today… this just popped up on memories

It’s crazy what can change in six years

On this day back in 2020, and I announced that we were taking a huge leap and opening Movement Lifestyle & Fitness. We had a vision, a handful of equipment, plenty of uncertainty, and a belief that we could build something that genuinely changed people’s lives

We started of in June that year right bang in the middle of Covid with gyms due to open in 2-3 weeks time still not knowing what would be infront of us

We opened with the intention of 1-2-1 training just taking our clients we had back then and providing them a place to train during all the madness and uncertainty back then, opening up 1 floor which would now be where our members area of the gym would be then slowly but slowing taking room by room across the next set of months

We ran bootcamps and when gyms were closed we had about 20 zoom sessions a day and at one point there was around 50 people on the one zoom call 😬

This was even before we switched our business model in the May of 2021 into SGPT as this wasn’t a thing back then as SGPT was slowly but surely being introduced into Belfast

What started as an idea has become so much more than a gym. It’s a place where people become stronger, healthier, more confident, and realise they’re capable of more than they ever thought possible

Fast forward to today… we still have people sticking by us that walked through the doors (Shutters) in June 2020 which is insane to think 🤯

We have just finished another 6 week challenge setting members and challengers up for the summer ahead ☀️

Hundreds of lives transformed 🏋🏻‍♂️

An incredible community we’re proud to call family 🏠🧑‍🧑‍🧒‍🧒

Thousands of coaching sessions delivered 📈

Friendships built that will last a lifetime 🤝

To every member who has trusted us over the last six years, every coach who’s been part of the journey, and everyone who’s supported us along the way… thank you. We genuinely couldn’t have done it without you

Drop us a comment of your favourite memory with us us, we would love to get a read and look back on the memories ❤️❤️

Movement, lifestyle & fitness

26/07/2026

23/07/2026

21/07/2026

14/07/2026

13/07/2026

01/07/2026

28/06/2026

24/06/2026

22/06/2026

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