28/01/2026
If youโve been following my stories, youโll know that Charge Sports Therapy has a new home at Flex Gym NI. But for me, this move is about more than just a new room.
โThe photos are from my own pregnancy journey. I know firsthand the massive physical and emotional toll that bringing a human into the world takes on your body. Iโve felt the "nursing neck" tension, the pelvic instability, and the challenge of finding my feet in the gym again!
โThat lived experience is another reason why Iโve designed my new clinic to be a space where mums feel heard, supported, and professionally cared for!
โHow I can help you through your postpartum recovery:
โค๏ธโRelieving Nursing Posture: Releasing that deep, burning tension in your upper back and neck.
โค๏ธโPelvic & Back Support: Stabilising the areas that shifted during pregnancy to get you moving pain-free again.
โค๏ธโC-Section Scar Care: Improving mobility and reducing discomfort around scar tissue.
โค๏ธโYour Return to Training: Helping you bridge the gap between recovery and hitting your first PBs back in the gym.
โWhether youโre a new mum or a competitive athlete, Iโm here to help you perform at your best.
โ๐ฅ INTRODUCTORY RATE: ยฃ40 for a 1-hour session
(Offer valid this week and next!)
โ๐ Location: Flex Gym NI, Montgomery Rd, Belfast
๐ฅ DM me to book or call 07380735946
โ.
โ
