charge.sportstherapyni

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Your body works hard so make sure you’re giving it the care it needs to keep up! ❤️✔️​Sports & Deep Tissue Massage✔️​Inj...
16/08/2026

Your body works hard so make sure you’re giving it the care it needs to keep up! ❤️

✔️​Sports & Deep Tissue Massage
✔️​Injury Rehab & Prevention
✔️​Muscle Recovery
✔️​Pre & Post-Event Care

​Your body. My expertise. Let’s get you moving properly 🫡

​📩 Drop me a DM to secure your slot!

Thank you for your understanding 💙
08/06/2026

Thank you for your understanding 💙

Building a powerful upper body isn't just about heavy pressing...it’s about structural balance! Heavy benching and overh...
07/06/2026

Building a powerful upper body isn't just about heavy pressing...it’s about structural balance! Heavy benching and overhead pressing without adequate rear delt and rotator cuff work is a fast track to shoulder impingement 💀 Keep your shoulders healthy by matching your pushing volume with dedicated pulling and scapular stability work! Prevention > Rehabilitation ❤️

📖 Don't let aches and pains hold back your progress. Click the link in my bio to check out my current availability and secure your slot! 💙

Behind the clinical assessments, tissue work, and rehab plans, this is my absolute "why". Taking some time out to rechar...
25/05/2026

Behind the clinical assessments, tissue work, and rehab plans, this is my absolute "why". Taking some time out to recharge is just as vital for performance as a solid training session or a recovery treatment.

​I always tell my clients that rest and quality time are non-negotiable parts of the puzzle. When you take care of your mind and body, everything else falls into place.
​Hope you've all have a brilliant week ahead and are ready to take it on!
​
👇 What’s your favourite way to spend your downtime? Let me know in the comments! (And if your body is feeling a bit tight from the previous week, click the link in my bio to grab an appointment slot) ❤️

and have nailed it 👌🏻 Toby has put in months of relentless discipline and work. The final week is all about the detail...
16/05/2026

and have nailed it 👌🏻 Toby has put in months of relentless discipline and work. The final week is all about the details. Toby came in for some flush work to help pull everything together before stepping on stage at this Sunday.

​At this stage of prep, sports therapy isn't about deep, destructive tissue work it’s about:

Enhancing circulation and lymphatic drainage to help drop residual subcutaneous fluid.

Improving muscle definition by flushing out metabolic waste and promoting good blood flow.

Restoring systemic balance, reducing stress, and helping the muscles look full, dry, and tight.

​The conditioning is absolutely class and the hard work is done. Now it's time to bring home the hardware lad🏆 Huge good luck to him this Sunday!

​Drop a message to book your session 💪

🎯 Coached by: 🏆👌

Huge congratulations to and his coach on a massive 2nd place finish at ❤️ This was his first-ever competing season, s...
09/05/2026

Huge congratulations to and his coach on a massive 2nd place finish at ❤️ This was his first-ever competing season, stepping into the Novice category against lads with years of experience 😏 To hold your own and take a podium spot in your debut is incredible. Proud to have handled the therapy flush and tan 🙌 It's been a pleasure watching your whole journey in to the stage. Only getting better from here on 💪


Great session today performing some bodybuilding flush work for big gent before he hits the stage tomorrow 🫡"Flush wor...
08/05/2026

Great session today performing some bodybuilding flush work for big gent before he hits the stage tomorrow 🫡

"Flush work" is a vital tool in the final 24 hours. By using specific soft tissue techniques to assist lymphatic drainage and reduce subcutaneous fluid, we can help bring out that extra layer of crispness and vascularity ❤️

​Best of luck to this athlete as he heads to the stage tomorrow! 🏆

Coached by: 🎯

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Great session last night with getting some flush work in for .ni ❤️ At this stage of prep, recovery and blood flow are ...
02/05/2026

Great session last night with getting some flush work in for .ni ❤️ At this stage of prep, recovery and blood flow are just as vital. The physique is looking sharp and ready, some serious work put in by him and his coach as you can see 👌🏻 Congrats Toby, onwards and upwards ❤️

​Prepped by: 🎯

Diary open for bookings! Check out our price list to find the session that fits your needs.​📍 💥 Sports Massage and Thera...
02/04/2026

Diary open for bookings! Check out our price list to find the session that fits your needs.

​📍
💥 Sports Massage and Therapy
🤝 Tailored treatment plans
​Book your slot today!

​

Mobility isn't just about stretching; it's your body's active ability to move through its full range of motion with cont...
24/03/2026

Mobility isn't just about stretching; it's your body's active ability to move through its full range of motion with control and strength. It's crucial for your best performance, injury prevention, and efficient movement ❤️

Sports therapy helps you enhance mobility through targeted techniques like joint mobilisation, dynamic warm ups, and active mobility drills. Don't overlook this secret weapon in your training!

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