The Wave and the Water Yoga

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The Wave and the Water Yoga

Dru Yoga teacher based in Belfast. Yoga for Runners
Yoga for Back Care

10/04/2026

🌸 Nurture Your Mind, Body & Soul this Spring 🌸

A brand new 6-week Dru Yoga block begins on Thursday 16th April

As the days get longer and nature begins to bloom, spring is the perfect time to reset, recharge, and reconnect with yourself.

Dru Yoga is gentle, flowing, and deeply nourishing — helping to release tension, boost energy, and bring a sense of calm and clarity.

Whether you’re completely new or looking to deepen your practice, this block is a beautiful way to support your body and mind through the season of growth 🌿

✨ 6-week block
✨ Thursdays from 16th April, 6.15 p.m.
✨ Hidden Huntley, 88 Dunmurry Lane, Belfast

Spaces are limited, so get in touch to book your spot 💛

Let’s move into spring feeling lighter, brighter, and more balanced 🌼

Booking in Bio or with this link.

https://bookwhen.com/thewaveandthewateryoga

08/04/2026

🏃‍♀️✨ YOGA FOR RUNNERS ✨🧘‍♂️

A brand new 6-week block starts Monday 13th April. It’s time to give your running body the support it deserves 🙌

Whether you’re training for a race, building consistency, or just love getting out for a run, this class is designed to help you:
✔️ Improve mobility & flexibility
✔️ Reduce injury risk
✔️ Build strength in key running muscles
✔️ Recover better so you can run stronger

Expect a mix of:
🧘‍♀️ Deep stretches for hips, hamstrings & calves
💪 Strength & stability work
🌬️ Breathwork to aid recovery

All levels welcome — you don’t need to be “good at yoga”, just ready to move and feel better 😊

📅 Starts: Monday 13th April
📍 Jacqui Philpott Studio, Belfast
⏰ 8.15 p.m.

📩 DM to book your space or grab your spot via the link in bio or the booking link below

https://bookwhen.com/thewaveandthewateryoga

Let’s keep you running happy, strong, and injury-free 💥

yogalife runstrong recoverymatters yogaclass fit

20/03/2026

✨ New Dru Yoga Block Starting ✨

Join me at Annadale Community Centre for a calming and uplifting 6-week Dru Yoga course, beginning Tuesday 24th March at 6:15pm 🧘‍♀️

This class is accessible for all – whether you’re completely new to yoga or looking to gently deepen your practice. Expect flowing sequences, breathwork, and deep relaxation to help you unwind, build strength, and restore balance.

🌿 6-week block
🌿 Suitable for all levels
🌿 Friendly, supportive environment

Take some time for yourself this spring 🌸

📩 Message me to book your place or for more details!

https://bookwhen.com/thewaveandthewateryoga

24/02/2026

🌿 New 6 Week Yoga Block – Starting Thursday 26th February 🌿

I’m so excited to announce my next 6 week yoga block 🧘‍♀️

📍 88 Dunmurry Lane, Belfast
🗓 Thursdays
⏰ 6:15 p.m.

This block is all about creating space — space to breathe, to move, to soften, and to reconnect with yourself at the end of your day. Expect grounding flows, gentle strength building, deep stretches, and a rejuvenating relaxation to finish ✨

Whether you’re completely new to yoga or looking to deepen your practice, this series is designed to help you build consistency and feel the benefits week by week.

Spaces are limited at this very unique venue💛
DM me to book, link in Bio and below.

https://bookwhen.com/thewaveandthewateryoga

20/02/2026

🏃‍♀️✨ NEW 6 Week Yoga for Runners Block ✨🧘‍♂️

Starting Monday 23rd February
🕗 8:15pm
📍 Jacqui Philpott Studio, Belfast

Runners — this one’s for YOU. 👟

Whether you’re training for a race, building mileage, or just love being out on the road and trails, this 6-week block is designed specifically to support your running.

Why yoga for runners?
✔️ Improves flexibility & mobility
✔️ Builds strength in key stabilising muscles
✔️ Reduces injury risk
✔️ Eases tight hips, hamstrings & calves
✔️ Supports recovery between runs
✔️ Improves balance & posture
✔️ Encourages better breathing efficiency

Each session will focus on the areas runners need most — helping you move better, recover faster, and feel stronger week after week.

Perfect alongside 5K, half marathon or marathon training 🏅

Spaces are limited, so if you’d like to join us, follow the link in Bio, send me a message or use this booking link.

https://bookwhen.com/thewaveandthewateryoga

Looking forward to welcoming you.

15/02/2026

What an incredible day Unreal support, amazing atmosphere and the best people to share it with and Loraine.

A glorious day from start to finish. 🙏

Great action photos from

09/02/2026

Yoga tomorrow evening, Tuesday🧘‍♀️
⏰ 6:15 pm
📍 Annadale Community Centre
Come stretch, breathe, and relax—everyone welcome ✨

Booking in Bio or get in touch if you would like to come along.

https://bookwhen.com/thewaveandthewateryoga

07/02/2026

What a great day . Lovely to meet David & Stephen . Thanks so much for the signed copy of your latest book. I can’t wait to read it and try the delicious plant based recipes.
Great classes from and Imelda from Ulster Independent Clinic.
Can’t wait for another great day tomorrow!

Thanks for sharing your video.

31/01/2026

latest episode of his podcast, Feel Better, Live More with elite endurance coach & exercise psychologist Alan Couzens is so good I listened to it twice!

Alan challenges the common belief that “more = better” when it comes to fitness. Instead of always pushing harder, he emphasises regular, easy movement as foundational to health, not something secondary to intense workouts.

Loved hearing that yoga and walking in nature are his daily non-negotiables too. A reminder that mobility and recovery matter as much as hard training.

Give it a listen on the usual platforms.

https://open.spotify.com/episode/7cIjaLCBC8v8wMDdRUBHQO?si=ehRODBGkQnq5okHY7dtCaA

30/01/2026

Yoga for Runners 🧘‍♀️🏃‍♂️
Heading to the ?

👉 Drop in and join one of my FREE Yoga for Runners sessions.

✨ Loosen tight hips & hamstrings
✨ Build strength + stability
✨ Improve running form & posture
✨ Reduce injury risk
✨ Recover faster between runs
✨ Breathe better. Run longer.

Run strong. Move better.
Join Yoga for Runners at the NI Running Show.
Mats provided.

Book your discounted tickets in Bio or using this link:

http://www.eventbrite.com/e/1347804041169/?discount=YOGA

23/01/2026

✨ Yoga for Runners at the NI Running Show ✨

I’m excited to be appearing at the , bringing Yoga for Runners sessions designed to support you on and off the road 🏃‍♂️🧘‍♀️

Whether you’re chasing a PB or simply want to feel better in your body, these sessions are built to help you run stronger, move better, and recover smarter.

🔥 Strength & Stamina
A dynamic and energising class focused on building strength, stability, and efficiency for running. Expect strong flows, core work, and purposeful movement to support powerful, resilient running.

🌿 Restore & Recover
A slower, grounding, stretch-focused class designed to release tightness, calm the nervous system, and promote recovery — perfect for tired legs and busy minds.

🗓 Session Times
Saturday: 12:00 pm & 3:00 pm
Sunday: 1:00 pm & 3:00 pm

Come along, move with intention, and give your running body the care it deserves. I’d love to see you there! 🙌

RestoreAndRecover

Address

Belfast

Website

https://bookwhen.com/thewaveandthewateryoga

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