MON Fitness

15/08/2026

Client check in

Check in on progress this week is with miss greene.
Training consistently week in week out still enjoying weekend (more than she should 👀)

Weight is coming down rightly and the clothes are starting to show the progress from her hard work.

Well done Tina (miss Greene)

29/07/2026

🔥 READY TO CHANGE YOUR LIFE? 🔥
Whether your goal is to:
💪 Lose weight
🏋️ Build strength
✨ Tone up
❤️ Improve your fitness
🤝 Meet like-minded people
😊 Boost your confidence
We're here to help you every step of the way.
✅ Personal support & accountability
✅ Friendly, welcoming community
✅ Suitable for all fitness levels
✅ Nutrition guidance
✅ Real people. Real results.
Stop waiting for the "perfect time"—your journey starts today.
📍Limited spaces available.
📩 Message me now for more information or to book your place. Let's achieve your goals together!
ResultsThatLast

27/07/2026

Here we have more progress year to the day in the making.
Steady plan no mental diets leading to results that will last.

Joanna Donnelly has been training in the gym for over a year continually chipping away week after week.
Kept enjoying her weekend (sometimes to much leading to missing our féile run 👀).

And there will be More to come over the next load of months.

Consistency is and always will be key 🔑

Well done Joanna 💪🏻💪🏻

Spaces available. Message for results

14/07/2026

Here we have more results for summer☀️. Progress isn't about perfection—it's about showing up, even when life is busy.
As a single mum she is not chasing a number on the scales but building a stronger, healthier, more toned version of herself. Every workout, every healthy choice, and every bit of consistency has added up.

Still a work in progress, Here's to staying consistent, trusting the process, and proving that no matter your circumstances, you are capable of getting the results you want.
💪✨ ConsistencyWins HealthyLifestyle GymProgress

26/06/2026

Client progress post!

Below are recent pictures Casey has tracked over the past year.
The results are clear to see. All the mornings shouting and slabbering at me are paying off. 😂
Progress isn't always about the number on the scales—it's about showing up, staying consistent, and becoming stronger every single week. 💪
She stayed committed to her training , and the results are speaking for themselves. 🔥
This is proof that you don't need to be perfect—you just need to be consistent. 👏

15/04/2026

07/09/2025

Free fitness kickstart!

1 week FREE no commitment

✅3 tailored small group session
✅comfortable training environment
✅pick sessions that suit you
✅accountability
✅nutrition advice for best results

Only 5 spaces available on this get on it while they are there

Dm to get started 💪🏻💪🏻

13/08/2025

Get the orders placed 🔥🔥🔥

22/07/2025

Get involved. Quality day! Uppa FORD FC🟡🔵