Renew Sports

26/09/2022

BELFAST! This is your last chance to come grab an appointment with me at .osteopathy 🙌

Tuesday & Wednesday of this week are my last working days in Belfast so get on it if you want one last appointment!

DM me for availability or book via the link in my bio 🤙

07/09/2022

🎉🚚 Renew is on the move 🚚🎉

All right - I've been holding off posting this because I don't really want to face it but some of the more eagle-eyed amongst you will already have spotted a change in my schedule and the different routine, but for those that aren't yet aware 👇

I am in the process of moving to ☘️ DUBLIN ☘️ and will be drawing things to a close Restore Osteopathy 👐🏽] at the end of September 🥲💔

My last working day Restore Osteopathy 👐🏽] in Belfast will be Wednesday 28th September. Whether you've been a regular or you've just been in the once, I would LOVE to see you one last time before then!

It's been an absolute joy working in Restore and .yoga over the last year but let's not get too sentimental yet - I'll save that for another time ☺️😜

🔗 LINK IN BIO to book in

📥 DM me for other options if nothing is available 🤙

11/07/2022

✨ July Availability ✨

I have limited slots left for the month of July so get booked in quickly if you are in need or have an event coming up 👍😊

I am closed today and tomorrow (11th& 12th) but have one slot free on Fri evening - grab it whilst you still can!!!

I have opened some extra slots for next week on Tues & Fri but they will fill quickly.

If you are in need or have a question just drop me a DM and I'll see what I can do 😊

🔗 Link in Bio to Book

📥 DM me for mobile appointments

Big Love

🤙😎

.osteopathy .osteo

27/06/2022

Never Stop Learning 🤙 📈

Over the past few months I've been doing some extra courses to bring you the best possible array of treatments and add more options to what I can offer you 🙌

None of these are necessarily any better than something else or will in anyway replace nailing the fundamentals of prioritising your recovery & hands on therapy but they are nice to use and each bring something a bit different to the treatment room 👌☺️

Now offering:

• Dry Cupping Therapy
• Medical Acupuncture / Dry Needling
• IASTM
• KT taping

If you want to know more or try one of the above then add a note with your booking, DM me or just say at the start of your appointment ☺️💪

03/05/2022

💥 Post Marathon Offer💥

Did you take part in the Belfast City Marathon?*

Kick start you're recovery with 10% off your next appointment during the month of May 💥💪

Just show me your medal or finishing time and remind me when you book in to save 10% ☺️

*If you finished any spring Marathon recently (Paris, Boston, Manchester, Rotterdam....etc) - talk to me nicely and I'll see what I can do to help you get back up and running to your full potential 😉

Recover Quicker / Perform Better

💪🏃‍♀️🏃

20/04/2022

Get booked in for your pre-marathon massage by following the link below 🔗👇

I have opened an extra day next week to accommodate everyone but spaces are filling up so book in quickly!

You've done all of the hard training, now its time to help your body recovery and hit that start line in the best shape possible

Recover Quicker / Perform Better

💪🏃‍♀️🏃‍♂️

🔗 https://restoreosteo.co.uk/book-now

Renew Sports is a Sports Massage Therapist and Running Coach specialising in running injuries and recovery

14/04/2022

💫 How much thought do you put into your recovery? 💫

Or does it just 'happen'? 🤔

💥 You're training is only as good as your recovery!! 💥

What is holding you back from getting fitter/faster/stronger probably isn't your lack of training, but more than likely your lack of recovery! Train smarter, not harder!!

Your body WANTS to recover, we just need to help it in the right direction and encourage that process!

Here's some thoughts on different types of recovery and some ideas to use after your next hard session or long run!

Recover Quicker // Perform Better!

💪🏃‍♀️🏃‍♂️

📝 PM me 'HELP' if you want to fine tune your recovery or have any questions about what you can do better 🤙

01/03/2022

🏃🏃‍♀️ Are you training for a Spring Marathon? 🏃‍♀️🏃

Then this is for you!!

Now offering tasty discounts to get you through the last few weeks of high miles and long runs!

If you have a big event you are working towards this Spring (doesn't even need to be a marathon!) then it's important you take your recovery as serious as you have been taking your training!

💥 Book 3 Massages and you'll get -10% off all treatments and a complimentary 30min pre-race massage

💥 Book 4 Massages and you'll get -15% off all treatments and a complimentary Pre AND Post massage around your main event!

📥 DM me for more info around block bookings and to arrange your appointments 💪

26/01/2022

💫 How to tell if your massage therapist actually cares about you! 💫 👀

Aka - 'The Feedback Loop'

Your therapist should be asking you questions! If they aren't, its probably for two reasons:

1) They dont care about you.
2) They dont care about you getting the best treatment you possibly can.

When you book in for your first appointment with me it will usually start with a chat. I will be continually asking questions throughout and its more than just polite small chat (most of the time 😉) Its because the more I know about your life, your daily movements, your habits etc, then the bigger picture I can build about how your body moves and responds.

Massage Therapy works best when its a two-way relationship, its about me then educating and bringing your awareness to the ways your body moves and helping you understand what it might be saying.

I won't get it right every time, but the more we talk and the more I understand what you present with, then the more chance we have of you getting the best treatment possible. 💪

I ask questions because I care about you, your whole life, and I care about you getting the best treatment possible 🤙

If your massage therapist doesn't ask these type of questions or you aren't satisfied with the level of treatment you are receiving then don't be put off, there are SO many quality therapists out there 🙌

Just book in for an appointment and I'll show you want I mean 😉💪

🔗 Book Here 👇 https://restoreosteo.co.uk/book-now

25/01/2022

Check out some reviews from recent customers! 💪

Did you know nearly half of my clients present with neck/shoulder/back pain?

It's usually due to working from home or at a computer for long periods of time. Sports Massage isn't just for the 'elite' or even just those that play sport!

If you need any areas seen to then don't hesitate to get in touch and we'll get you sorted ☺️