Boogie Bounce Coventry and Warwickshire

11/06/2026

11/06/2026

Who is Boogie Bouncing later?

🦆🌧️🐸🦆🌧️🐸🦆🌧️🐸🦆🌧️🐸🦆🌧️

10/06/2026

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Have you booked for tomorrow?

If not why not join us at 6.30pm.

https://gymcatch.com/app/provider/841

08/06/2026

🥗 Nutrition Tips to Support Your Exercise 🏃‍♀️💜

Working hard in your workouts? Make sure you're giving your body the fuel it needs too!

✨ Top Nutrition Tips:

💧 Stay hydrated – Even mild dehydration can affect your energy and performance. Keep sipping water throughout the day.

🍌 Fuel before you exercise – A light snack containing carbohydrates, such as a banana, oats, or wholegrain toast, can help power your workout.

🥚 Prioritise protein – Protein helps support muscle recovery after exercise. Think eggs, Greek yoghurt, chicken, fish, tofu, or beans.

🌈 Eat the rainbow – Colourful fruits and vegetables provide vitamins and minerals that help keep your body healthy and performing at its best.

⏰ Don't skip meals – Consistent meals help maintain energy levels and reduce the temptation to reach for sugary snacks.

😴 Remember recovery – Good nutrition, hydration, and sleep all work together to help you feel your best.

Fitness isn't just about what happens during your workout—it's also about how you fuel your body before and after it! 💜

What's your favourite healthy post-workout snack? Let us know below! 👇

08/06/2026

We are Boogie Bouncing tonight, 6.30pm at Nicholas Chamberlaine School.

Are you joining us?

https://gymcatch.com/app/provider/841

07/06/2026

💜 The post-workout debrief... 💜

Is there any better feeling than that moment after a great group exercise class? 🙌

You're hot, sweaty, buzzing with endorphins, and standing around chatting with everyone about how amazing that felt! ✨

"I nearly gave up during that track!"
"That was the best workout I've done all week!"
"Same time next week?"

It's not just the workout we love—it's the feeling, the community, the laughs, and the shared sense of achievement that comes afterwards. 💜

Who else loves the post-class catch-up almost as much as the workout itself? 😍

Have you got next weeks classes booked in?

Tag your workout buddy below! 👇

03/06/2026

Who is bouncing tomorrow night?
I’m conscious that there is a Take That Concert on at the Arena so traffic maybe challenging.
If you are planning on cancelling or attending please message or book on to class so I can make a decision as to whether the class goes ahead.

01/06/2026

Well the temperature was a little warm tonight 🥵
Have you managed to peel your workout gear off😂😂
Thank you all for your patience before class, help to set up in 5 minutes and assistance to tidy away..😊
Hopefully see you Thursday…

01/06/2026

Want to try Boogie Bounce?
An amazing fitness class that’s fun, low impact and where you will exercise with some of the friendliest people you ever will meet .
Classes are on Mondays and Thursday evenings at 6.30pm at Nicholas Chamberlaine School In Bedworth.
You can use the link below to book or message for more details.

https://gymcatch.com/app/provider/841