Paramount Health & Fitness

Paramount Health & Fitness All of our staff are fully qualified and aim to help you achieve your fitness goals.
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Paramount Health & Fitness- Your friendly family-oriented community gym right here in Bedlington 🖤
Our goal is to create a welcoming space where everyone feels comfortable, no matter their age,experience or ability

Be part of our local community! Paramount has all you need to get fitter and stronger, lose body fat and improve your body's composition, improve your balance, posture, core strength and flexibility, plus just feel a whole lot healthier. Our facilities are spacious and well fitted out, with a friendly, welcoming atmosphere. We run a variety of motivating Classes to help you get those results, from Legs, Bums, Tums to Boxing. Members and non-members alike are welcome to all of our classes, follow us on Facebook to keep updated with the latest additions. We also stock a wide range of Protein powders and supplements to enhance your training and get those results quicker. Our Proteins are of the highest quality, mainly derived from Whey Isolate and Hydrolysed Whey, the very best you can buy in Whey Protein. Our Diet Protein has proven to be highly effective, and is very popular especially with ladies as it is a very potent addition to anyone's fitness/healthy eating plan. We also stock Premium Protein powders for the serious athlete/bodybuilder, and Mass Gainers for those wishing to add size and quality muscle. As well as serving and supporting the local community, Paramount, with the help of our members, has helped many locally based charities, hospitals, schools and organizations, raising over £30k to date! As one of the area's longest running and most established Health Clubs, Paramount is still leading the way in helping you achieve your fitness goals, whatever they may be.

16/09/2026

💪 NATIONAL FITNESS DAY

Get yourself a gym family like Paramount ❤️

We’re a local, family-run gym — no big chain, no corporate feel… just real people, a great atmosphere and a community we’re incredibly proud of.

And I genuinely am so proud of what we’ve all created here.

A place for everyone.

From teenagers finding their feet in the gym, to people who have trained for years.
From our dancers using the studio, to our class regulars.
From people who LOVE exercise… to those who would quite happily never exercise at all 🤣
From complete beginners who are nervous walking through the door, to those who practically live here!

You all belong at Paramount.

We know our members, we speak to our members, we have a laugh and we want everyone who walks through those doors to feel comfortable and welcome.

Because Paramount isn’t just somewhere you come to train.

It’s familiar faces, friendships, support, confidence, plenty of laughs and a proper little gym family. ❤️

And the best part is — we’ve all created that together.

So on National Fitness Day, I think that’s something worth celebrating.

Our gym. Our people. Our community.

PILATES TONIGHT Finish your day with an hour to move, breathe & reset.Tonight • 7PMA lovely Pilates flow focusing on the...
15/09/2026

PILATES TONIGHT

Finish your day with an hour to move, breathe & reset.

Tonight • 7PM
A lovely Pilates flow focusing on the core principles — control, concentration, centring, flow & breath.

We’ll strengthen the core, improve mobility, stretch out those tight muscles and slow everything down after a busy day.

All levels welcome — take it at your own pace and leave feeling stronger, calmer and a little more human 😂

Paramount Health & Fitness
7PM

Who’s joining me tonight? 🧘‍♀️

14/09/2026

🍂 THE WEATHER’S CHANGING… which means hoodie season is officially here!

Check out our women’s merch range — loads of colours to choose from and all available to order with either the Paramount Health & Fitness or Fitness Freaks embroidered logo

Perfect for throwing on before or after training… or just living in all winter

-Cropped zipped hoodie — £24
-Cropped overhead hoodie — £23
-Unisex hoodie — £23
-Strapped vest — £14
-Vest — £13

And when I say there are colours to choose from… there are A LOT 🌈

Have a flick through the images and message us with your style, colour, size + which logo you’d like and we’ll get yours ordered

Now the hard part… which colour are you choosing?

Keep an eye 👀 out for our men’s options

FIT M**S IS LAUNCHING AT PARAMOUNT! A new space for m**s to move, rebuild confidence and get back into fitness — with yo...
13/09/2026

FIT M**S IS LAUNCHING AT PARAMOUNT!

A new space for m**s to move, rebuild confidence and get back into fitness — with your baby right there with you.

FIT M**S is designed to give you somewhere you can exercise safely without worrying about childcare or feeling like you have to rush.

Our instructor-led class starts Wednesday 23rd September at 10:30am, focusing on rebuilding strength after having your baby, including:

-Pelvic floor & core
-Back & overall strength
-Confidence with exercise
-Gradually getting you moving and feeling strong again

And it’s not just the Wednesday class…

Monday–Friday you’ll also have access to our studio — a safe space where you can bring baby and train at your own pace. Follow a workout or circuit we’ve planned for you, or simply come in and do your own routine.

And afterwards?
We have our lovely coffee bar area where you can sit, feed baby, grab a coffee and have a catch-up. No rushing out the door.

INTRODUCTORY OFFER
-4-week FIT M**S membership — £35
-Pay as you go — £7 per session

You must have had your 6-week postnatal check/sign-off and be cleared to return to exercise before taking part.

If you’re a new mam who’s ready to start moving again, drop us a message to join FIT M**S.

And please share/tag a mam who needs to know about this! xx

🎄 WREATH & RESET — A FESTIVE AFTERNOON 🎄After the success of our gorgeous Mother’s Day event with The Bloom Closet, we’r...
13/09/2026

🎄 WREATH & RESET — A FESTIVE AFTERNOON 🎄

After the success of our gorgeous Mother’s Day event with The Bloom Closet, we’re getting together again… this time with a little Christmas magic

Join us on Sunday 29th November, 2–6pm for an afternoon of festive creativity, movement and good company.

We’ll start by creating your very own beautiful Christmas wreath with The Bloom Closet before slowing things down with a lovely Pilates session, followed by refreshments and time to relax and enjoy the afternoon.

No rushing around. No Christmas chaos. Just a few hours to switch off, get creative and do something for YOU before December madness begins.

-Wreath making
-Pilates
-Refreshments included
-Sunday 29th November | 2–6pm
-£55pp

Spaces will be limited, and after how popular our Mother’s Day event was, I’d recommend getting booked in early.

Who’s coming for a little Wreath & Reset with us?

If you’re new around here… Hi, I’m Ashleigh!You’ll normally find me somewhere around Paramount — teaching a class, sorti...
13/09/2026

If you’re new around here… Hi, I’m Ashleigh!

You’ll normally find me somewhere around Paramount — teaching a class, sorting memberships, planning something, posting on social media, cleaning something 🤣 or generally running around doing 10 jobs at once.

I’m the instructor, receptionist, organiser, social media department, event planner, problem solver, cleaner… basically, if there’s a job to be done, chances are I’m doing it 😂

Fitness Freaks has been a huge part of my life for years and more recently I took the massive step of buying Paramount Health & Fitness

It’s definitely been a whirlwind, but I absolutely love what we’re building here.

Before all of this, I came from a retail management background, so I suppose organising people, juggling a million things at once and dealing with the general public has always been in me

Outside of the gym, I’m Mam to my two amazing kids, Eva, 15, and Ali, 13, who are my absolute world

Then there’s my husband Lee — AKA Paramount’s Facilities Manager 😂 — and of course Molly Dog, my little shadow and unofficial Paramount gym dog

A few random things about me…

I LOVE coffee.
I’m always partial to a glass of Prosecco and a good party.
I had horses for years and have always loved riding — something a lot of people probably don’t know about me!

What matters most to me with Fitness Freaks and Paramount is making it somewhere people actually WANT to come.

Not just a gym.

Somewhere you can train hard, have a laugh, meet people, make friends and feel part of something.

We don’t take ourselves too seriously around here… but we do care massively about our members and our community

So that’s me — usually caffeinated, slightly chaotic, probably in gym leggings and always planning the next thing

And if you see me around Paramount, come and say hi

DO YOU EVER GET TO FRIDAY AND THINK…HOW DID I ACTUALLY SURVIVE THIS WEEK?! 🙋‍♀️Work ✔️Family ✔️Gym sessions ✔️Running ar...
11/09/2026

DO YOU EVER GET TO FRIDAY AND THINK…
HOW DID I ACTUALLY SURVIVE THIS WEEK?! 🙋‍♀️

Work ✔️
Family ✔️
Gym sessions ✔️
Running around like a lunatic ✔️
Keeping everyone else alive ✔️😂

But guess what… YOU DID IT! 🙌

You survived another week — the busy days, the tired days, the I really can’t be bothered days… and you’re still standing

So give yourself a little pat on the back today. 👏
You’re doing better than you think.

Happy Friday, you absolute legends!

Now… who’s ready for the weekend?!

FRIDAY IS FIXING DAY! 🔧Our Facilities Manager Lee thought he’d booked a day’s holiday…Turns out it’s an all-inclusive br...
11/09/2026

FRIDAY IS FIXING DAY! 🔧

Our Facilities Manager Lee thought he’d booked a day’s holiday…
Turns out it’s an all-inclusive break in the men’s gents 🤣🤣

No sun ☀️
No cocktails 🍹
Just a caulking gun, a step and a list of jobs I’ve been saving for him 😂

Living the dream, Lee! 👌🤣

National Fitness Day is coming to PARAMOUNT Been saying you’ll start the gym “next week” for the last 6 months? 👀😂Well… ...
10/09/2026

National Fitness Day is coming to PARAMOUNT

Been saying you’ll start the gym “next week” for the last 6 months? 👀😂

Well… this is your sign!

WEDNESDAY 16TH SEPTEMBER

- FREE gym & classes for non-members
- Members — BRING A FRIEND FREE
- Join on the day — £0 JOINING FEE
- Challenges & prizes throughout the day

Never stepped foot in a gym? COME.

Used to train and fallen off the wagon? COME.

Fancy dragging your mate along for moral support? BRING THEM. 😂

You don’t need to be fit to walk through our doors — that’s what we’re here for!

Come and see what Paramount is all about

Good people. Good atmosphere. Plenty of sweat.

Who are you bringing? TAG THEM 👇

📰 We made the Gazette! ❤️So lovely to see Angie’s Memorial Day recognised by the Northumberland Gazette.An incredible da...
09/09/2026

📰 We made the Gazette! ❤️

So lovely to see Angie’s Memorial Day recognised by the Northumberland Gazette.

An incredible day, an incredible amount raised and all for such a special lady and a cause so close to her heart. ❤️

Proud is an understatement. What a community we have! 🙌

Address

Glebe Road
Bedlington
NE226JT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+441670823223

Website

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