29/08/2026
last night genuinely has left me feeling so uplifted, my heart = fillllled up!!!!
watching the women in the room notice where they were rushing, holding on and forcing, then seeing them soften throughout the evening was beautiful to witness. by the end of the facial, the energy in the room felt completely different… slower, softer and quieter 🪶
it felt like watching a nervous system soften in real time. what a privilege!!!!
i feel so grateful for your trust and for the opportunity to share practices that have helped me so much on my own journey 🥰
to me, self-care isn’t just about doing something nice for yourself; it’s about building and maintaining a relationship with yourself. allowing yourself to become someone you love and treating yourself with the same patience, tenderness and nurture you so naturally offer to others.
i know that can feel difficult for many of us, sometimes even uncomfortable or unfamiliar. we can be so good at caring for everyone else, yet struggle to offer ourselves that same affection.
but, like any relationship, it takes time, patience and commitment to build that connection. when we return to ourselves through these little rituals, we create deeper trust with our body, mind and breath. we begin to notice when something feels off, when we’re rushing, disconnected or have moved away from ourselves, and become more familiar with what helps us come home again.
it’s not about doing it perfectly; it’s allllll about being committed to yourself 🫶🏼
even if it’s just a few minutes in the morning: your skincare, coffee without your phone, or three deep breaths in the shower while imagining the water washing away some of the stress you’re carrying. taking lil moments to say to ourselves, ‘i’m here, i’m listening, i’m taking care of you.’
because when we care for ourselves in this way, it doesn’t stop with us!! it ripples into how we show up for the people we love and the world around us.
our next Autumn Ritual is now waitlisted, and it’s so clear to me that these spaces to pause, soften and reconnect are needed more than ever… thank you for your trust. it’s such a pleasure to create these rituals and guide you through them 🥰🤍🍂
