APE Ultimate Fitness For Life

APE Ultimate Fitness For Life Your body is the only vehicle you truly own in this life. Take good care of it so it serves you well. Hi, I'm Tom. Welcome to my page.

Let me tell you a little about the work that I do. I love my work because I know I'm making a positive difference to people's lives in the best way I know how. Helping people to raise their energy & take ownership of their lives is a great feeling, its very satisfying to see the transformations I get with my clients. I like to not only see people looking better but also moving more freely & appear

ing happier too. Functional movement coaching is my specialty. I've trained for many years myself & have first hand experience of overcoming physical obstacles to free up old injuries & become more natural & pain free in my movements. Alongside functional training with weights & body weight I utilize Yoga, Breathing exercises, & Martial arts in my sessions depending on what the client requires to reach their goals. I'm very dedicated to furthering my knowledge as a Health & Fitness Professional. I work to constantly update my repertoire of expertise. I concentrate on helping my clients with their mindset. It is very important for me to have my clients 'in the zone' for maximum efficiency & effectiveness during training sessions. Deciding to overcome fitness barriers most often involves a complete lifestyle transition & this can be as mentally tough as it is physically. I work to minimize the amount of planning & consideration my clients have to put in to their transition so they can worry less & look forward to seeing results. If you are considering using the services of a trained professional for your fitness journey you are very welcome to contact me via my page or speak to me in the gym. Healthy regards,

Tom Kaminski.

15/01/2023

Today we were testing my back hyperextension device 😜…and other stuff. You don’t need expensive equipment to experience great benefits 😉

12/01/2023

A few bits from afternoon movements.
I have always liked to move freely and being adoptable to variety of situations, therefore my training style is very diverse.
When I stopped competing in sports, moving with ease became the priority, rest is just about balance of skills and strength I want in my activities.

Find what you want and work to get there, no meter what other people think.

14/11/2022

Strength is a skill. Learn correct techniques, improve your mobility and coordination, build strength 💪🏻💪🏻💪🏻

14/11/2022

To get stronger we should maintain correct posture throughout movements. If posture isn’t correct, loading body with weights will only strengthen the imbalances and will lead to stiffness and injuries. ☝🏻It’s very important to know how and what corrective measures can be applied to activate good posture, with only as much effort that allows the participant for maximum awareness of the corrected postural position.

11/11/2022

A few of many variations of hip external rotation I use for hip and low back health. For every one I use different regressions and progressions according to individual capabilities.
☝🏻Correctly applied mobility training is more effective than passive stretching

10/11/2022

Instead of waiting for coming new year to improve your fitness, start the journey now with pre Christmas deals 💪🏻🔥😎

10/11/2022

From chronic lower back pain, shoulders, neck and wrists problems and joints stiffness…not to mention stubborn clinging to those problems as permanent….to free mind and lifting single handed half of her body weight in Turkish get up 💪🏻 😁 …plus exceeding many other expectations 💪🏻💪🏻💪🏻
☝🏻train smart 😉

10/11/2022

In my early 20s I was training hard and people thought I was fit…but I had a chronic back aches and only after warm up I was moving as if everything was ok…but in the mornings I usually had a problem with putting socks on my feet 😅
Now…20 years later I am getting fitter, in the morning I could bite my toes nails if I wanted to 😜

If you are interested in your wellbeing and getting fitter than you ever were, contact me and start to experience what it means to feel good in your own body 😎

Many people who sit a lot, who are “gym fit”, fit in their specific sport or activity, are struggling with natural range...
10/11/2022

Many people who sit a lot, who are “gym fit”, fit in their specific sport or activity, are struggling with natural ranges of their joints motion. Then on training they push harder because the mind remembers how it used to be but the body doesn’t want to go….and things get worse...
☝🏻it doesn’t have to be this way 😉

10/11/2022

Correct programming of mobility training will make your joints and connective tissues stronger. It is not only about muscles…
☝🏻If strength training is based only on increasing weight lifting and muscles strength, your body will get stiff and less capable of performing simple life tasks as you age
☝🏻Do the right things
☝🏻Train with specialist

Address

Bedford
MK401AB

Opening Hours

Monday 8am - 3pm
Tuesday 9am - 2pm
5pm - 9pm
Wednesday 8am - 3pm
Thursday 9am - 2pm
5pm - 9pm
Friday 8am - 2pm
5pm - 9pm
Sunday 10am - 5pm

Telephone

+447936098616

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