Grace & Grit Barre Classes

10/09/2026

Always feel better after 🩰

06/09/2026

I’ve been talking about doing this for SO long… and I finally got them to the barre 😂7 of the men in my life. One barre class. And a fair amount of confidence beforehand.

I hear it all the time from you guys in class… boyfriends, husbands, brothers and dads who are pretty convinced barre can’t be that hard. So I thought it was about time we put that theory to the test!

Safe to say there was some shaking, some questionable form and a few opinions changed by the end 😂 But they all did so well and gave everything a proper go!

Thank you guys for coming along and being such good sports 🤍

Boys at the Barre✅

Maybe this needs to become an annual event…

02/09/2026

What actually is barre… and what can you expect from a class?

Think small, controlled movements, plenty of pulses and holds, light weights, core work and probably a bit of shaking 😂

It’s low impact, but don’t mistake that for easy. Barre is deceptively challenging and you’ll work muscles you probably didn’t even know were there.

My classes are full body, with a focus on strength, stability, posture and control, with options throughout so you can make it work for your body.

And just to clear up probably the biggest misconception… you absolutely do not need any dance or ballet experience. You don’t need to be flexible either.

If you’ve been thinking about trying barre but weren’t quite sure what to expect, consider this your sign.

All class locations + booking links are in my bio x

31/08/2026

Paid a visit today to start class planning!
Raise the Barre is starting Monday 14th September at 7:15pm, with classes every Monday at 7:15pm & Thursdays at 7:15am.
Vibes are also holding an open day on Sunday 13th, and I’ll be hosting a FREE 20 minute taster at 11am💪🏼 As always, booking links are in my bio - would be great to see both new and familiar faces there 🤍

30/08/2026

Updated timetable, with some new additions going into the autumn!
*Platinum Wellness from 8th September & Vibes Studio from 14th September*

Links for all studios are in my bio, see you at the barre🥰🩰

23/08/2026

Switching off for 50 mins >>

21/08/2026

So excited to be officially joining the team!
Anyone in Shefford with existing class packs will be send an email Monday with more info xx

✨𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗢𝗗𝗦 𝗧𝗘𝗔𝗠, 𝗕𝗘𝗧𝗛! 🦋

We’re so excited to welcome Beth to One Dragonfly Studio! 🤍

Starting 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, Beth is bringing Barre to ODS 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆:

🩰 𝟲:𝟭𝟱𝗽𝗺 + 𝟳:𝟭𝟱𝗽𝗺


𝗦𝗼, 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗕𝗮𝗿𝗿𝗲?

A fun blend of 𝗯𝗮𝗹𝗹𝗲𝘁-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — a low-impact, full-body workout designed to build strength, improve posture and leave you feeling amazing. Expect great music, lots of encouragement… and a few shaky legs! 🔥😅


𝗠𝗲𝗲𝘁 𝗕𝗲𝘁𝗵 👋

A qualified 𝗕𝗮𝗿𝗿𝗲 + 𝗣𝗿𝗲 & 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗮𝗿𝗿𝗲 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 with a background in dance, Beth loves making movement something you genuinely look forward to.

She’s also a mum of two and works in construction — so she knows the importance of finding exercise that fits around busy life!


👀 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥:

Beth’s exclusive Barre Workshop — with an 𝗢𝗗𝗦 𝗺𝗲𝗺𝗯𝗲𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 too! Watch this space! Comment "𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀" below 👇 to registered your interest today and join on our 𝗩𝗜𝗣 𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗹𝗶𝘀𝘁 for this exclusive event!

Come and meet Beth at Barre this September. Your Thursday nights just got more exciting! 🩰✨

📲 Book via Momence:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Welcome to the Team Beth! Please give our Beth a lovely warm welcome! ✨️🫶

06/08/2026

Another week done and dusted! Thank you as always to everyone who joined me this week… here’s what next week is looking like so far🩰
Have the best weekend guys and I’ll see you next week🤍

03/08/2026

How much better is life when the sun is out?🥰☀️

27/07/2026

Ever wondered why we use so many different bits of equipment in barre?

Every one has a different job.

Take this exercise. The sequence stays the same, but swapping the Pilates ball for a yoga block completely changes the focus.

✨The ball makes you work a bit harder to stay balanced, so your core and stabilising muscles have to kick in.
✨The block gives you a solid base, so you can concentrate on getting lower into the movement and working through a bigger range.

The same goes for bands, weights and sliders too. I don’t just pick them at random - they’re there because they add something different.

There’s always a reason behind what we’re doing… even if it doesn’t look like it at first!

What props do you like using the most?👇🏼