F&S - Sunday Service

F&S - Sunday Service Bedfords first & only Spartan // DEKA Affiliate. We are the leaders in Community Fitness, bringing you Bedfords most inclusive vibe every Sunday morning!

This Sunday, the doors to FOUNDRY swing open, and you’re invited! πŸ™ŒπŸΌ Not to just a gym.To a space built for graft, grit ...
15/04/2026

This Sunday, the doors to FOUNDRY swing open, and you’re invited! πŸ™ŒπŸΌ

Not to just a gym.

To a space built for graft, grit and with a genuine community.

We’re running taster sessions, showing you the new timetable and on hand to answer any questions, to give you the chance to experience the atmosphere that makes FOUNDRY different!

No egos. No intimidation. Just real people, real training, and a space designed to make you feel powerful the second you walk in, whatever your ability or experience!

If you’ve been waiting for a sign to start, restart or level up. This is it!

Come see what we’re building. Come feel it for yourself.

πŸ“ FOUNDRY Open Day - This Sunday. Unit 1 Swan Works, Box End Road, Bromham.

9.30-13.00

Everyone is welcome. Bring a mate. Bring the family. Bring the Dog. Bring the energy!😁

This is not your normal gym. This is FOUNDRY.

See you there! πŸ‘‹πŸΌ

12/04/2026

Sundays. The ultimate collective of community.
And the best part? We’re still growing!

15/03/2026

Sunday Service has a new home .x πŸ”₯
Our first session at our new premises, & what.an.event!!
The usual vibe& so much more from our amazing community, the highest turnout to date and so much support!! We are overwhelmed with gratitude πŸ™πŸΌ
Thank you for what you have made πŸ₯°πŸ™ŒπŸΌ

15/03/2026

🚨Sunday Service has moved🚨

We’ve started a new chapter.

All Sunday Service classes, updates, and community announcements will now be found on the .x Instagram account.

Make sure you follow .x so you don’t miss:
πŸ”₯ Sunday Service weekly class updates
πŸ”₯ Events & community workouts
πŸ”₯ All future Sunday Service info

This account will no longer post updates.

➑️ Head over to .x to follow us.

.x

π‘Ίπ’–π’π’…π’‚π’š π‘Ίπ’†π’“π’—π’Šπ’„π’† π’Šπ’” π’π’†π’—π’†π’π’π’Šπ’π’ˆ 𝒖𝒑, π’ƒπ’Šπ’ˆπ’ˆπ’†π’“ & 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒉𝒂𝒏 𝒆𝒗𝒆𝒓!!Any setback isn’t a stop sign, it’s a plot twist!πŸ’ͺ🏼The next c...
11/03/2026

π‘Ίπ’–π’π’…π’‚π’š π‘Ίπ’†π’“π’—π’Šπ’„π’† π’Šπ’” π’π’†π’—π’†π’π’π’Šπ’π’ˆ 𝒖𝒑, π’ƒπ’Šπ’ˆπ’ˆπ’†π’“ & 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒉𝒂𝒏 𝒆𝒗𝒆𝒓!!

Any setback isn’t a stop sign, it’s a plot twist!πŸ’ͺ🏼

The next chapter of F&S is ready, ownership of our very own facility, landing officially 01/04 as .x πŸŽ‰πŸŽ‰πŸŽ‰

From THIS SUNDAY SS will now settle in to the new home ready for launch!

Same Community, Same Values, Same Vibe& Same Fun! β›ͺ️

Look forward to pt2 with our gang!🫢🏼πŸ₯°

⏰ 8.30-9.30

πŸ“ Unit 1, Swan Works, Box End Rd, Bedford MK43 8LT

02/03/2026

This is Community. The most important value that we hold, and what echoes through our crew.
Cheering everyone on, being present with them as they push through physical and mental barriers until the end of timer or the final rep. Nobody starts putting kit away and nobody leaves until everyone is done.

Respect.
Gratitude.
Discipline.
Inclusivity.
Humbleness.
Cheerleading.
Psychological Safety.

It’s not just a workout, it’s the team!πŸ‘ŠπŸΌπŸ™ŒπŸΌ

26/02/2026

The CF Open 26.1 - It’s like we knew! Last weekends session had box jump step overs and wall balls! That means the team are prepped for it!πŸ˜†πŸ”₯

.1

Community is everything 🩢
25/02/2026

Community is everything 🩢

18/02/2026

Sunday is THE best day of the week. The End.

We don’t wing it, we build it! 🧱 Coaching // we are driven to be a continual part of your journey. Our programming isn’t...
16/02/2026

We don’t wing it, we build it! 🧱

Coaching // we are driven to be a continual part of your journey.

Our programming isn’t random.
Our Coaching is intentional.

It’s structured, progressive, and designed so you can actually see and feel your development. And when you walk through the door, we’re not just standing at the front counting reps, checking kit or eyes down on our phones.

We’re coaching, cueing, correcting, celebrating, pushing, and pulling the best out of you!πŸ”₯

Because you deserve more than just a stopwatch and a playlist (our playlists are πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ by the way!)

You deserve coaches who care about your progress as much as you do. πŸ“ˆ

Today’s videos say it all!

Real athletes. Real coaching. Real progress.

This is Sunday Service πŸ™ŒπŸΌ

Where effort meets intention, and intention builds results.

Happy New Year!πŸ₯‚2025 was simply awesome!SS landed and it’s been a hit! We are so grateful for the community that continu...
01/01/2026

Happy New Year!πŸ₯‚

2025 was simply awesome!

SS landed and it’s been a hit! We are so grateful for the community that continues building. The crew turn up week in week out, bringing the smiles and the vibes!

We’ve seen the crew progress in their journeys, confidence grow, PBs unlocked, new friendships form, and people looking ahead to what they can achieve.

Are you ready to light up 2026?! Let’s Go!!πŸ’ͺπŸΌπŸŽ‰

Address

Foundry. Unit 1 Swan Works, Box End Road
Bedford
MK438LT

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