L & L Fitness Bootcamp Bedford

L & L Fitness Bootcamp Bedford About me:

I gained my Fitness Diploma in 1986 in London.I also have qualifications in personal training and nutrition.

Our Bootcamp is a great opportunity to get fit outdoors with friends in a short 45 minute workout, that is affordable and suitable for all fitness levels.

£5 a class I has taught a variety of classes in London, Tenerife and Bedford I was fortunate to be offered the opportunity to introduce Low Impact Aerobics to Tenerife, (way back in the day !) and I also was involved in launching the very firs

t Step Reebok classes to Bedford at the Bunyan Centre. I worked for the Borough Council up until 2000 in all their facilities in Bedford and other than step have also taught Boxercise, Hi-Lo aerobics, Legs, bums & tums, stretch, and childrens fitness classes and gym instruction. During this time I also had my own personal training clients and offered nutritional counselling as an additional service to those requiring it. I am a natural runner from my school days and has competed at half marathon level.( Best time 1 hr 24 mins). Being in the fitness industry for so many years, I am passionate about health and fitness and am excited to bring you an up to date bootcamp class based on the most effective exercises I have collected through my experience !

Details to follow though am thinking Kempston not Bedford Park 😁
31/08/2020

Details to follow though am thinking Kempston not Bedford Park 😁

Which one are you ?
20/09/2017

Which one are you ?

According to the research, fat is accumulated in body parts depending on the patient's lifestyle...

Hi Booters,Hope you all had a fantastic weekend and didn't over indulge or you'll have to work harder next week to burn ...
04/09/2017

Hi Booters,
Hope you all had a fantastic weekend and didn't over indulge or you'll have to work harder next week to burn it off ! 🤔
Wee update...
BOOTCAMP CLASS still just Fridays at Bedford Park at 6.30pm for the moment...However...
PERSONAL TRAINING & NUTRITIIONAL COUNSELLING also available ! 👊🏃‍♀️💪
RESERVE your places either by commenting below or messaging via the L & L Bootcamp page. Prices are £5 per class but if it's your first time you only pay £2.50 & each additional new member you introduce you will again only pay the £2.50. After that block bookings can be made in advance to secure your places week to week & at a discounted rate.
PERSONAL TRAINING at competitive prices depending on if 1-2-1, a pair or group as are the nutritional councelling sessions.
Please visit the page regularly for tips and motivation to help you reach your fitness goals inbetween your sessions. AND......
Please LIKE & SHARE - Looking forward to meeting some more new faces !
😀🏃‍♀️💪🤸‍♀️😀
Boom ! 👊

OFFER !!BRING.A NEWBIE & TRAIN FOR FREE !!!Hey booters...last weeks first class was awesome !!! L & L.are on a mission t...
30/08/2017

OFFER !!
BRING.A NEWBIE & TRAIN FOR FREE !!!

Hey booters...last weeks first class was awesome !!! L & L.are on a mission to help you achieve your health & fitness goals in a fun way !!!

Bank holiday has impacted this monday class but I think lets focus on this Fridays & take it from there ! Friday is a fixed class time & date based on preferences from you guys at at launch !

THIS WEEKS OFFER
Bring a newbie to the class & you both pay half !

Comments appreciated if attending this friday 1st sept as helps with planning class to YOUR fitness requirements ! 😊💪😊

CORE TIP FOR TODAYDid you know that by holding your abdominal muscles in during the course of your normal/ working day i...
27/08/2017

CORE TIP FOR TODAY

Did you know that by holding your abdominal muscles in during the course of your normal/ working day is an exercise in itself ! Try it ...
This will help strengthen & protect your lower back, improve your posture, (always stand tall with your shoulders back), as well as strengthen your abs just by being conscious of this during your day, (do this too of course when exercising) plus also making you appear slimmer almost instantly !
Take a breath in, pull abs in towards lower back & breath out keeping your abs in place without holding your breath !!!!
Do this until it becomes your second nature natural posture & give yourself daily reminders when you catch yourself out not doing it by saying to yourself, "abs tight"...
Will be checking this during class ! 😊
Look out for more tips to help you reach your fitness goals.

L & L Team

Sian, Charlotte, Ellie & Nath congratulating themselves for finishing 👏👏👏
26/08/2017

Sian, Charlotte, Ellie & Nath congratulating themselves for finishing 👏👏👏

Smashed it ! 👏👏👏
26/08/2017

Smashed it ! 👏👏👏

25/08/2017

Hey booters attending later/shortly....do remember to bring a big bottle of water & a towel ...its very warm & we'll all need more water than usual to stay hydrated....
See you soon 👊 Boom !

24/08/2017
24/08/2017

Friday is nearly here!!!!!!😁
Meet at 6.30pm @ Bedford Park in the car park by the play area😃
Come along and meet new people. Get fit and have some good old fashioned fun 😀😀💜###

Start practicing booters !!! Easy peasy hey ? 👊Don't worry we'll ease you in with the easiest ones first & there are alw...
17/08/2017

Start practicing booters !!! Easy peasy hey ? 👊
Don't worry we'll ease you in with the easiest ones first & there are always modifications...always good to have a goal though !
💪😜💪

The L & L Team

38 Bear Crawls to Crush Your Core

Address

Bedford
MK417TB

Opening Hours

Monday 6:30pm - 7:15pm
Friday 6:30pm - 7:15pm

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