Luke Rattue Personal Training

Luke Rattue Personal Training Mobile and Gym Based Personal Training and Sports Massage at EA Houghton Regis and Sorrounding Areas.

Try this finisher next time you’re at the gym:1 sled push (1 track length)2 lengths farmers carry (kettlebells)Repeat x ...
06/05/2025

Try this finisher next time you’re at the gym:
1 sled push (1 track length)
2 lengths farmers carry (kettlebells)
Repeat x 3 rounds

It’s quick, sweaty, and a serious full-body challenge. Great for burning out the legs, firing up your core, and testing grip strength at the end of your session.

This is my client doing it. She’s been crushing it and the transformation in her strength and shape has been incredible!

Here's a banging protein smoothie to try, it's one of my go-to smoothies post-workout or as a snack between meals.
30/04/2024

Here's a banging protein smoothie to try, it's one of my go-to smoothies post-workout or as a snack between meals.

30/04/2024
🤣🤣
29/04/2024

🤣🤣

Try this easy chicken, potatoes and veg meal prep as a tray bake. It's so simple.
29/04/2024

Try this easy chicken, potatoes and veg meal prep as a tray bake. It's so simple.

This one 🙊 I challenge you to complete it! 30 seconds of each twice through 🔥🔥
28/04/2024

This one 🙊 I challenge you to complete it! 30 seconds of each twice through 🔥🔥

Address

Bedford

Opening Hours

Monday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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