Fennell Fitness Performance Coaching

Fennell Fitness Performance Coaching Strength and Conditioning, HYROX training, In person PT / remote coaching and HYROX classes in Bedford UK

03/09/2026

🚨 RR12 LONDON INTAKE IS OPEN.🚨

LONDON STARTS NOW.

If you’re racing HYROX London this December, your race doesn’t start when you walk into ExCeL.

It starts on Monday 14th September.

12 weeks.

12 weeks to get stronger.
12 weeks to become a better runner.
12 weeks to improve your stations.
12 weeks to learn how to perform when the running and the work start fighting each other.
12 weeks to stop guessing and start training with an actual purpose.

RACE READY 12 — LONDON has been built specifically to take you from where you are NOW to race week.

This isn’t 12 weeks of random SkiErgs, burpees and wall balls because they look HYROX-y on Instagram.

It’s progressive programming designed to develop the things that actually decide your race:

🏃 Running capacity
🏋️ Strength & strength endurance
🚀 HYROX-specific conditioning
❤️ Aerobic engine
🔥 Compromised running
⚙️ Station efficiency
🧠 Pacing & race ex*****on
💪 And the ability to keep fu***ng moving when it gets uncomfortable.

First HYROX?

You’re welcome.

Chasing a PB?

You’re welcome.

Solo, Doubles or Pro?

We can work with it.

**Programme begins Monday 14th September.**

You’ve got the London ticket.

Now let’s make sure you’re fu***ng READY for it.

Drop me “READY” or hit the link IN BIO to get involved.

🔥 2 RARE COACHING SLOTS NOW AVAILABLE 🔥A regular Monday 7am and Tuesday 6am 1-1 / 2-1 coaching slots have just opened u...
19/08/2026

🔥 2 RARE COACHING SLOTS NOW AVAILABLE 🔥

A regular Monday 7am and Tuesday 6am 1-1 / 2-1 coaching slots have just opened up

And these don’t come around very often.

These are for people who wants more than just turning up and doing a random workout.

Whether your goal is:

Getting stronger
Improving your fitness
Changing your body composition
Preparing for HYROX / ATHX / hybrid racing
Taking your performance to another level
Or simply having proper structure, accountability and coaching every single week

These slots can be built completely around YOU.

✅ 1-1 Personal Training
✅ 2-1 Training if you want to train with a partner
✅ Strength & Conditioning
✅ HYROX / Hybrid Performance Coaching
✅ Programming and progression
✅ Proper coaching, not just someone counting your reps

Every Monday. 7AM.
Every Tuesday. 6AM.

Start the day by getting the work DONE before most people have even started theirs.

If you’ve been thinking about getting some proper coaching, this is your opportunity.

These regular slots will not be available for very long.

Drop me a DM and let’s have a chat.

First suitable people get them

FENNELL FITNESS | COACHING • PERFORMANCE • RESULTS

RE-SIGNED 🖊️🔥GEMMA VASEY Gemma Vasey FENNELL FITNESS ATHLETEOne half of the mixed doubles legends…GEM & DODGE 🫶🔥3 HYROX ...
14/08/2026

RE-SIGNED 🖊️🔥

GEMMA VASEY Gemma Vasey

FENNELL FITNESS ATHLETE

One half of the mixed doubles legends…
GEM & DODGE 🫶🔥

3 HYROX races completed
1 × Women’s Doubles
2 × Mixed Doubles
Favourite race: BERLIN
Favourite station: BURPEE BROAD JUMPS (yes, really! 😂)

Gemma has been putting in the work with me in PT since January and keeps going from strength to strength.

But this season we’re levelling it up…

THE GOAL: FIRST PRO SOLO HYROX

Gemma believes in us here and together on Race Ready 12 we’re coming for another massive season.

Her quote says everything:

“If you believe you can, you will. ♥️”

COME ON GEM!

LET’S GOOOOOOOO! 🔥

Come join Gem and the rest of the crew in the Race Ready Program- rolling on now to peak in Birmingham then we reset and either peak for a race or a fitness test for each UK race date of the season!

One year ago this week I had the privilege of being hand selected as one of a small group of coaches invited to the Red ...
07/08/2026

One year ago this week I had the privilege of being hand selected as one of a small group of coaches invited to the Red Bull HYROX Elite Coaches Camp.

To spend a weekend surrounded by some of the best coaches from around the world, sharing ideas, challenging each other and learning from people who genuinely want to push the sport forwards was something I’ll never forget.

What stuck with me most wasn’t a single workout or lecture. It was the reminder that great coaching is never about thinking you’ve made it. It’s about staying curious, asking better questions and always looking for ways to help your athletes perform at a higher level.

Over the last 12 months I’ve taken so much from that experience and put it straight into my coaching. Into my classes. Into my remote programming. Into Race Ready 12. Into every athlete who has trusted me with their training.

Since then we’ve celebrated countless PBs, first-time finishers, Pro debuts and athletes achieving things they never thought possible. Seeing those results means far more to me than the invite itself ever could (but a 2nd invite would still be great)

A huge thank you to Red Bull, HYROX and every coach who shared that weekend with me. I’m incredibly grateful to have been part of it.

Here’s to another year of learning, improving and helping even more people become stronger, fitter and more confident athletes.

The work never stops. And that’s exactly how I like it.
HYROX365 HYROX UK & Ireland Piers Plowman Red Bull UK Oracle Red Bull Racing

03/08/2026

Only one way to find out the exact workout and that’s by joking the crew!
12 Weeks, be the strongest, fittest and most confident version of yourself going in to the new HYROX season!
LETS GOOOOOO!

Welcome to the team, Aliyah! 💪😝🤘Two races into her HYROX journey with one Mixed Doubles and one Mixed Relay already unde...
31/07/2026

Welcome to the team, Aliyah!
💪😝🤘

Two races into her HYROX journey with one Mixed Doubles and one Mixed Relay already under her belt, Aliyah has been putting in the work at my classes for a while now.

Now she’s made the decision to take things to the next level by joining Fennell Fitness and committing to structured coaching to unlock her full potential this season.

The foundations are there. Now it’s time to build, improve, and go after some seriously big performances.

We start on Monday…
and it’s going to be MEGA!

Not too late to join the crew for this Mondays new program starting.
DM or follow the link in bio to learn more
Let’s get to work.

30/07/2026

SUNDAY MORNING HYROX SESSIONS HIT DIFFERENT

August SUNDAYROX sessions 2rd 8:30am, 16th 8:30 & 30th 8:30 Kempston
Get booked in via link in bio for this Sunday now!!!

Address

Fitness First
Bedford
MK419LW

Telephone

+447561252277

Website

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