Silver Fox HYROX Training

25/02/2026

WHAT IS SILVER FOX HYROX TRAINING 🦊🔥

Silver Fox HYROX Training is my structured, HYROX-specific coaching program built for 40+ athletes who want to get fitter, faster, stronger — without training like a reckless 22-year-old.

It’s not random WODs. It’s a progressive plan, delivered remotely through my coaching app (Everfit) — so everything is trackable, measurable, and built to progress week to week.

Who it’s for:
✅ You’re 40+ and want to train smart
✅ You’ve got a busy life and need structure, not motivation
✅ You want to improve running + stations, build strength, and stay durable
✅ You’re racing HYROX Open / Pro / Doubles / Relay or you just want to train like a HYROX athlete

What you get inside the app:
• 5 gym-based sessions/week (60 mins)
• Daily intent on every session (what we’re doing + why)
• Exercise demos + movement pattern coaching
• Alternatives/swaps where needed (injuries, equipment, confidence)
• Progress tracking so you can actually see the wins stacking up

If you want to feel like an athlete again — and build a body that’s harder to break — this is the where you start. 🦊

23/02/2026

"The secret to HYROX success after you reach 40? A coach who walks the talk."
Roger is 60 and the man is not slowing down anytime soon, infact he is speeding towards his next 2 races!!
And what makes the difference for Roger? A coach who lives it. Who understands the journey. Who builds a plan that works for you.
Ready to discover how accessible HYROX training can be for you? DM "FOX" for your next steps

21/02/2026

The most dangerous phrase after 40: “I used to be fit.”

Because if you don’t interrupt it… it becomes the story you live inside.
And once it becomes normal, decline becomes a lifestyle.

Here’s the fix:
You don’t need motivation.
You need structure — strength to protect joints, an engine to recover, and training you can repeat week after week.

40+ isn’t decline… it’s a decision. 🦊

Share this with a mate who keeps saying it!

16/02/2026

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝟒𝟎+ 𝐚𝐧𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐇𝐘𝐑𝐎𝐗
Your job isn’t to train harder…
It’s to train smarter so you can be consistent for months — not heroic for 10 days.

Here are the 3 priorities that keep you improving instead of collecting niggles:

1) Strength retention (legs + posterior chain)
Strength is your shock absorber.
It protects joints, keeps form solid under fatigue, and makes stations feel lighter.
Think squat, hinge, single-leg work, carries, trunk.

2) Aerobic base
This is what allows you to handle intensity without getting cooked.
It improves recovery, keeps heart rate under control, and makes compromised running feel… manageable.

3) Joint integrity + smart volume
You’re not fragile — you’re experienced.
Ankles drive your run stride + sled push.
Hips own lunges + stability.
T-spine affects ergs + breathing.
Pair that with planned weekly volume and suddenly training feels repeatable.

HYROX isn’t too much after 40.
Random training is.

Want my weekly structure for 40+ HYROX athletes?
DM “PLAN” and I’ll send my template

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22/04/2025