MPowered Fitness & Wellbeing

MPowered Fitness & Wellbeing Pilates, dance & fitness instructor/Qualified Lower Back Care Specialist.

A last minute space has become available in this 6 week block of Small Group Pilates classes starting this Tuesday. Cont...
31/05/2026

A last minute space has become available in this 6 week block of Small Group Pilates classes starting this Tuesday. Contact me for more information or to book.

Last couple of spaces left in this new block starting Tuesday. Contact me for more info or to book your space.
22/02/2026

Last couple of spaces left in this new block starting Tuesday. Contact me for more info or to book your space.

Whether you’re new to Pilates, wanting to perfect your technique to get more from the exercises, or have any injuries or...
15/01/2026

Whether you’re new to Pilates, wanting to perfect your technique to get more from the exercises, or have any injuries or back issues, these classes are for you. The small group allows me to give everyone the attention they need.

Please contact me for more information or to book your place

Happy New Year! With 2026 in full swing why not come along and try something new to add to your fitness regime!Looking f...
12/01/2026

Happy New Year! With 2026 in full swing why not come along and try something new to add to your fitness regime!

Looking for a way to introduce more cardio into your week in a fun and social atmosphere? Then Fitsteps is the perfect class for you!

Yoga is a great balance of strength and stretch to relieve your day to day stresses. A fab way to focus on you and relax during the week.

Contact me for any additional info.

Join me for my New Yoga Class. Improve flexibility, strength and balance. Relieve day to day stress and worries and focu...
17/11/2025

Join me for my New Yoga Class. Improve flexibility, strength and balance. Relieve day to day stress and worries and focus on you for a change!

DM or email me for full details. [email protected]

I can’t believe it’s been one year since the launch of my business MPowered Fitness and Wellbeing. What a year it has be...
06/11/2025

I can’t believe it’s been one year since the launch of my business MPowered Fitness and Wellbeing. What a year it has been……

- Two small group Pilates classes Tuesdays at Ampthill Town Cricket Club
- Fun Fitsteps dance class 7:30pm every Wednesday at Maulden Scout Hut
- Working 1-2-1 and 2-2-1 with clients to attain various fitness results and help with back and other injuries and issues.
- L4 Exercise and Nutrition qualification passed and a very successful result with first client
- Completed 200 hour Yoga Teacher Training Qualification in Bali - New class details coming very soon!!

Year 2 is looking even more exciting…….I can’t wait to bring you some new exciting classes so keep your eyes peeled

Next block of Small Group Lower Back Care Pilates classes will be starting on Tuesday 30th September at Ampthill Town Cr...
24/09/2025

Next block of Small Group Lower Back Care Pilates classes will be starting on Tuesday 30th September at Ampthill Town Cricket Club.

Places are limited so booking is required. Please contact me for more information or to book your place.

Strictly Come Dancing is back on our screens this Saturday and what better way to enjoy it than to learn the dances your...
16/09/2025

Strictly Come Dancing is back on our screens this Saturday and what better way to enjoy it than to learn the dances yourself. Fitsteps was created by Strictly’s Natalie Lowe, Ian Waite and Mark Foster, combining dance and fitness into a fun workout. Come and join me for a dance, sing along and a giggle every Wednesday at 7:30pm at Maulden Scout Hut. Classes are £8.50 on a Pay As You Go basis. DM me or email me at [email protected] for more information.

LAST FEW SPACES REMAINING…. There are currently two spaces available on the lunchtime class and one on the evening. Cont...
20/06/2025

LAST FEW SPACES REMAINING…. There are currently two spaces available on the lunchtime class and one on the evening. Contact me for more information or to book your space.

New 4 week Small Group Lower Back Care Pilates Course from Tuesday 24th June to 15th July. The lunchtime classes are 12:...
16/06/2025

New 4 week Small Group Lower Back Care Pilates Course from Tuesday 24th June to 15th July.

The lunchtime classes are 12:15-1pm at Ampthill Town Cricket Club and the evening classes will be held at Find Vintage, Ampthill.

The cost for this 4 week block is £50. Places are limited so booking is required. Please contact me for more information or to book your place.

Address

Ampthill
Bedford

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