14/09/2026
Introducing Post Fitness with Melissa at Studio 281 🤍
Getting back into movement after having a baby can feel like a big step. There’s plenty around pregnancy and the early postnatal period, but much less around actually reconnecting with movement, rebuilding your strength and finding your way back into a gym environment.
So, we created something for that in-between.
With Melissa, our new four-week courses are designed to meet you where you are, whether you’re ready to gently reconnect with movement or you’re ready to start building strength again.
Mum Flow brings together mat Pilates, bodyweight strength and mobility, with a focus on core and pelvic floor connection, posture and confidence in everyday movement.
Mum Strong takes that next step, introducing weights and functional movement to help you rebuild strength, confidence and trust in your body.
And your little one can come too. No childcare required, no pressure to be at a certain level, just 45 minutes to move and focus on you. 🤍
Courses begin week commencing 28th September
Mum Flow · Thursdays 10:30
Mum Strong · Mondays 10:30
£32 per four-week course
Book via the Studio 281 app.
