01/10/2025
Viv's FitSteps Chair class will start next week, 7th October, straight after her FitSteps.
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FitSteps Chair is a chair-based dance fitness for people with lower mobility, balance issues, or those recovering from injury or surgery, allowing them to enjoy the fun of FitSteps in a seated format. The program aims to offer a low-impact, motivating way to exercise for those who cannot participate in traditional standing classes.
Who is it for?
- Individuals with low mobility: People who need to exercise while seated due to physical limitations.
- Those with balance concerns: Anyone who finds standing-based fitness classes difficult to manage.
- Recovery and rehabilitation: Individuals recovering from injuries, surgery, or those with medical conditions that make regular classes challenging.
- Fans of FitSteps: People who enjoy the original FitSteps dance fitness program but require a modified, seated version.
What does it offer?
- Accessible dance fitness: It brings the "Strictly fun" of FitSteps dances, like the cha-cha and American smooth, to a seated format.
- Safe and adapted exercises: The program teaches instructors how to adapt dances and exercises safely for a seated environment.
- Increased reach for instructors: FitSteps Chair is a certified program for instructors, enabling them to offer classes to a wider range of participants.
- Fun and motivating workouts: The classes are designed to be energetic and enjoyable, demonstrating that chair-based exercise doesn't have to be slow or boring.
Viv's FitSteps Chair class at
Clapham Village Hall
118 High St, Clapham,
Bedford
MK41 6BS
starting on:
7th October 2025, Tuesday at 10:30am to 11:15am
£7 PAYG.
Booking is required for FitSteps Chair.
DM her page Viv Noakes FitSteps or email at
[email protected].
