05/08/2019
Tired of doing the same thing in the gym🤔
Try some of these exercises I put my clients through💪
1️⃣ 10 reps x 3 sets (each rep has 3 deadlifts)
2️⃣ 10 shoulder taps - 10 sec plank *repeat 6 times without stopping
3️⃣ 12 reps x 3 sets
4️⃣ 50 reps (25 each leg) x 3 sets
5️⃣ 15 reps x 3 sets
