Deborah’s Fitness Heroes information page

14/08/2026

20 MINUTES OF MOVEMENT – AEROBICS!

This is where it all began for me 35 years ago… teaching aerobics, moving to music and absolutely LOVING every minute of it! 🥰

35 years later and it still gives me that same buzz. The music, the movement, the energy and the smiles — this is my happy place! ❤️

Some things never leave you… and I think aerobics will always be in my heart! 💃🎶💖

35 years and still moving! 🙌🔥 plus another great outfit from Serena Marriott who I’ve been buying my fitness wear from for 30 years! 💛🧡❤️💚🩵💙🤎🩷🤍🩶🖤Serena Marriott Stepnpump

02/08/2026

Yesterday’s Fitness & Wellbeing Day was just wonderful! 💚

A huge thank you to everyone who came along and made it such a special day. It was lovely to see so many friendly, smiling faces, catching up with familiar friends and welcoming new ones too.

A big thank you also to Caroline, Serena and Tash for being part of the day. It was a real team effort, and together we created a fun, supportive and uplifting atmosphere where everyone could move, relax, and enjoy themselves.

These days are always a reminder of how amazing our Fitness Heroes community is. Thank you for bringing your energy, kindness and enthusiasm – you make these events what they are. 💖

We’re already looking forward to doing it all again! Caroline Ash CAshFitness - Move More, Feel Better, Have Fun Deborah Phelps Serena Marriott Tasha Méline

📅 Our next Fitness & Wellbeing Day is on Saturday 7th November. We’d love for you to join us – pop the date in your diary and confirm with me🌿✨

31/07/2026

💚 What Happy Heart Retreats are all about… 💚

People often ask me what makes Happy Heart Retreats so special.

The answer is simple… it’s the people. ❤️

There’s no pressure to be anything other than yourself. We don’t preach, we don’t judge and we certainly don’t take ourselves too seriously! We laugh, we move, we relax, we chat, we eat delicious food, we enjoy the beautiful surroundings and we create memories together.

Of course there’s Pilates, Yoga, gentle movement, mindfulness, walks and time to completely switch off, but there are also those unexpected moments of laughter, cups of tea, hot tub chats, new friendships and little moments that make your heart feel full.

My hope is that everyone leaves feeling calmer, happier, stronger and with a smile on their face. Life can be busy, so giving yourself permission to pause, have fun and reconnect with yourself is one of the greatest gifts you can give.

If that sounds like your kind of escape, I’d love you to join us on a future Happy Heart Retreat. 💚🌿

Check out our website or our next retreat in October 2026

Discover a breathtaking retreat space with a stunning Shala built on a crystal grid. Step in to reconnect and transform.

26/07/2026

Apparently every Pilates instructor has a hidden talent… 🤣

7:45am: Looking like I’ve been dragged through a hedge backwards… hair doing its own workout before I’ve even had a coffee! ☕😂

8:00am: “Good morning everyone! Lengthen through the spine, engage the core, breathe…” 🩷💪

It’s amazing what 15 minutes, a hairbrush, and a bit of Pilates can do! 😆

Who else transforms from “just rolled out of bed” to “I’ve totally got my life together” before the class starts? 🙋‍♀️🤣

Come and join me… because if I can go from the top picture to teaching Pilates, anyone can! 😂💕🩷

21/07/2026

💜A Heartfelt Thank You 💜

I just wanted to take a moment to say a huge thank you to everyone who follows my Deborah’s Fitness Heroes information page. Whether you’ve been with me from the very beginning or have only recently joined, I’m so grateful you’re here. ❤️

It’s hard to believe how much has happened since April 2020.

Like so many others, I found myself having to completely rethink my business during lockdown. I started teaching classes from my garden, determined to keep everyone moving, smiling and connected during such an uncertain time. I never imagined that those classes would grow into the wonderful community we have today.

Over the last six years, Deborah’s Fitness Heroes has continued to evolve, and I’m incredibly proud of everything we’ve built together.

Today I offer:

💜 LIVE and on-demand online classes
💜 Zoom sessions
💜 A members’ website with an ever-growing library of workouts available whenever it suits you
💜 Small, friendly studio group classes
💜 1-2-1 Pilates and fitness sessions tailored to individual needs
💜 Fitness & Wellbeing Days where we move, learn, laugh and connect
💜 Beautiful UK retreats to rest, recharge and invest in your wellbeing
💜 And excitingly… retreats abroad are now becoming part of the journey too!

My passion has always been about so much more than exercise. It’s about helping people feel stronger, healthier, more confident and happier, while creating a friendly, supportive community where everyone feels welcome.

To everyone who has attended a class, joined a Zoom session, become a website member, come to a fitness & wellbeing day, trusted me with a 1-2-1, escaped on a retreat with me, shared a post, recommended me to a friend or simply cheered me on along the way… thank you. I honestly couldn’t have done it without you.

I’m so excited for what the future holds, and I hope you’ll continue to be part of this amazing journey.

If you enjoy my posts, classes or anything I share, I’d be so grateful if you could like, comment or share them. It really does make such a difference to a small business like mine, helping more people discover what I offer and allowing this lovely community to continue to grow.

Here’s to many more years of moving, laughing, supporting one another and making wonderful memories together.

With love and gratitude,

Deborah 💜 xx

20/07/2026

FITNESS & WELLBEING DAY with Deborah’s Fitness Heroes & CAshFitness - Move More, Feel Better, Have Fun

Saturday 1st August | 10am – 4pm
Marston Moretaine Community Centre
Great Linns
MK43 0DD

Join Deborah’s Fitness Heroes & Caroline Cashfitness for a fantastic day dedicated to movement, wellbeing, relaxation and fun.

Whether you’re looking to energise your body with motivating fitness sessions, unwind with holistic wellbeing classes, or enjoy a full day of self-care, there’s something for everyone.

✅ Healthy lunch included Tasha Méline
✅ Refreshments throughout the day
✅ Suitable for all fitness levels
✅ Friendly and welcoming atmosphere
✅ Browse Serena’s amazing fitness wear collection from STEP N PUMP Serena Marriott

Morning Sessions (10am – 12pm)

* Clubbercise
Clubbercise is a fun, high-energy dance fitness workout that has anthems ranging from 90s classics to recent hits, easy-to-follow routines that mix dance, toning, and combat moves
* Glutes, Legs & Core
* Full Body HIIT

Afternoon Sessions (1pm – 4pm)

* Pilates with Bands & Mini Ball
* Flexible Stretch - Yoga & Stretching
* Pilates on Hog - Fascia release, balance and Core
* Recover & Reset Meditation

Morning OR Afternoon Session
* Fitness Heroes & Cashfitness Members – £17.50
* Non-Members – £20.00

Full Day Experience
* Fitness Heroes & Cashfitness Members – £35.00
* Non-Members – £40.00

Spaces Are Limited! To book Contact Deborah by messenger or email
[email protected]

Book early to secure your place and enjoy a day focused on fitness, wellbeing, connection and self-care.

Move • Strengthen • Restore • Thrive 💙💛

14/07/2026

www.happyheartretreats.co.uk

Explore Happy Heart Retreats, where wellness meets tranquility in the heart of Dorset. Discover our unique retreats blending Pilates, yoga, and meditation designed to restore balance and harmony. With nourishing meals, spa facilities, and a peaceful atmosphere, your journey to wellbeing begins here. Learn more about our offerings and upcoming retreats on our website. Visit our website today to plan your escape and embrace a calmer, more centered you.

12/07/2026

I still have a couple of rooms available and get £50 off if booked in July 2026 PILATES 🧘‍♀️ MOVEMENT & WALKING RETREAT 🌿NEW DATE FOR 2026 - Monday 19th October 4 night Pilates Movement & Walking Retreat in beautiful Dorset 🌿

What’s Included

* Daily Pilates & mindful movement classes
* Countryside walks
* Scenic coastal walk
* Pool floatation & relaxation sessions
* Full access to spa facilities
* Time to rest, restore and reconnect
* Nourishing vegetarian 🌱 menu throughout your stay
* 4 nights B&B

⸻

Retreat Experience

🌲 Nature Walks

Immerse yourself in peaceful woodland trails, fresh countryside air, and breathtaking coastal scenery designed to calm the mind and energise the body.

🧘 Daily Pilates & Movement

Gentle yet strengthening Pilates and mindful movement sessions to improve mobility, posture, flexibility and wellbeing.

💧 Pool Floatation

Relax deeply with restorative pool floatation sessions to soothe the nervous system and release tension.

✨ Spa Facilities & Treatments

Enjoy luxury spa facilities including sauna, steam room, relaxation spaces and optional treatments.

🌱 Vegetarian Nourishment

A delicious vegetarian menu created to nourish and energise:

* Fresh seasonal breakfasts
* Wholesome lunches
* Nutritious evening meals
* Herbal teas & coffees

🌟Perfect For

* Reconnecting with yourself
* Rest and nervous system reset
* Improving strength & mobility
* Spending time in nature
* Deep relaxation & self-care

🙏A Retreat To…

✨Move • Walk • Restore • Breathe • Reconnect ✨
Contact Deborah for more information
[email protected]

PILATES 🧘‍♀️ MOVEMENT & WALKING RETREAT 🌿NEW DATE FOR 2026 - Monday 19th October 4 night Pilates Movement & Walking Retreat in beautiful Dorset 🌿

What’s Included

* Daily Pilates & mindful movement classes
* Countryside walks
* Scenic coastal walk
* Pool floatation & relaxation sessions
* Full access to spa facilities
* Time to rest, restore and reconnect
* Nourishing vegetarian 🌱 menu throughout your stay
* 4 nights B&B

⸻

Retreat Experience

🌲 Nature Walks

Immerse yourself in peaceful woodland trails, fresh countryside air, and breathtaking coastal scenery designed to calm the mind and energise the body.

🧘 Daily Pilates & Movement

Gentle yet strengthening Pilates and mindful movement sessions to improve mobility, posture, flexibility and wellbeing.

💧 Pool Floatation

Relax deeply with restorative pool floatation sessions to soothe the nervous system and release tension.

✨ Spa Facilities & Treatments

Enjoy luxury spa facilities including sauna, steam room, relaxation spaces and optional treatments.

🌱 Vegetarian Nourishment

A delicious vegetarian menu created to nourish and energise:

* Fresh seasonal breakfasts
* Wholesome lunches
* Nutritious evening meals
* Herbal teas & coffees

🌟Perfect For

* Reconnecting with yourself
* Rest and nervous system reset
* Improving strength & mobility
* Spending time in nature
* Deep relaxation & self-care

🙏A Retreat To…

✨Move • Walk • Restore • Breathe • Reconnect ✨
Contact Deborah for more information
[email protected]

11/07/2026

FITNESS & WELLBEING DAY

Saturday 1st August | 10am – 4pm
Marston Moretaine Community Centre
Great Linns
MK43 0DD

Join Deborah’s Fitness Heroes & Caroline Cashfitness for a fantastic day dedicated to movement, wellbeing, relaxation and fun.

Whether you’re looking to energise your body with motivating fitness sessions, unwind with holistic wellbeing classes, or enjoy a full day of self-care, there’s something for everyone.

✅ Healthy lunch included
✅ Refreshments throughout the day
✅ Suitable for all fitness levels
✅ Friendly and welcoming atmosphere
✅ Browse Serena’s amazing fitness wear collection from Step N Pump

Morning Sessions (10am – 12pm)

* Clubbercise
Clubbercise is a fun, high-energy dance fitness workout that has anthems ranging from 90s classics to recent hits, easy-to-follow routines that mix dance, toning, and combat moves
* Glutes, Legs & Core
* Full Body HIIT

Afternoon Sessions (1pm – 4pm)

* Pilates with Bands & Mini Ball
* Flexible Stretch - Yoga & Stretching
* Pilates on Hog - Fascia release, balance and Core
* Recover & Reset Meditation

Morning OR Afternoon Session
* Fitness Heroes & Cashfitness Members – £17.50
* Non-Members – £20.00

Full Day Experience
* Fitness Heroes & Cashfitness Members – £35.00
* Non-Members – £40.00

Spaces Are Limited! To book Contact Deborah by messenger or email
[email protected]

Book early to secure your place and enjoy a day focused on fitness, wellbeing, connection and self-care.

Move • Strengthen • Restore • Thrive 💙💛