Lee Webb Coaching

Lee Webb Coaching Bedford Based Personal Trainer And Online Coach Why not take advantage of Bodyfirst’s Personal Training Service.

Whatever your ability Bodyfirst will be able to design a personalised training programme to enable you to gain the maximum benefit from the time you spend exercising. If you wish to

* lose weight
* increase muscle tone
* improve strength / endurance
* gain motivation
* assess your fitness level
* improve your technique
* modify your training programme

I don't train because I'm frightened of getting older.Getting older is a privilege.I train because I want to decide how ...
12/09/2026

I don't train because I'm frightened of getting older.

Getting older is a privilege.

I train because I want to decide how I get older.

Strong.

Mobile.

Independent.

Still capable of doing stupid physical challenges that people tell me I shouldn't be doing.

That's my version of healthy ageing.

What's yours?

11/09/2026

I’m not saying the Prime Minister needs to bench 100 kilos, but I’d quite like them to be able to lift the fu***ng country

Your weekend doesn't need to undo your week.Your diet doesn't need to make you fu***ng miserable either.Train.Walk.Eat d...
11/09/2026

Your weekend doesn't need to undo your week.

Your diet doesn't need to make you fu***ng miserable either.

Train.

Walk.

Eat decent food most of the time.

Then if you want a meal out on Saturday...

Have the bloody meal.

Health isn't punishment.

10/09/2026

New Class Alert💦

Today is World Su***de Prevention Day.Men are very good at saying:"I'm alright."Even when we're fu***ng not.Strength isn...
10/09/2026

Today is World Su***de Prevention Day.

Men are very good at saying:

"I'm alright."

Even when we're fu***ng not.

Strength isn't pretending nothing affects you.

Sometimes strength is telling somebody:

"I'm struggling."

Check on your mates.

Don't just accept "I'm fine" every time.

A conversation can matter more than you realise.

***dePreventionDay

Men will service their car every year...but won't get themselves checked for decades.If you're worried about your prosta...
09/09/2026

Men will service their car every year...

but won't get themselves checked for decades.

If you're worried about your prostate or your risk, speak to your GP and learn about the PSA blood test.

Don't wait until something forces you to take your health seriously.

Men's lives fu***ng matter too.

Walking isn't a s**t version of running.It's one of the easiest ways to become more active.No gym membership.No Lycra.No...
08/09/2026

Walking isn't a s**t version of running.

It's one of the easiest ways to become more active.

No gym membership.
No Lycra.
No supplements.
No fu***ng complicated programme.

Put your shoes on.

Go outside.

Walk.

Do it regularly.

Simple works.

"I'm too old to start lifting weights."Bo****ks.Getting older is one of the best reasons TO strength train.The goal at 5...
07/09/2026

"I'm too old to start lifting weights."

Bo****ks.

Getting older is one of the best reasons TO strength train.

The goal at 50 isn't necessarily to train like you're 20.

It's to make sure that at 60, 70 and beyond you're still strong enough to live your bloody life.

Start where you are.

Before tomorrow starts, ask yourself:What am I training this week?When am I training?What food do I need?Where could the...
06/09/2026

Before tomorrow starts, ask yourself:

What am I training this week?

When am I training?

What food do I need?

Where could the week go wrong?

Most people don't need more motivation.

They need a fu***ng plan.

Ten minutes tonight could completely change your week.

05/09/2026

Consistency beats motivation every single time.

Address

Roundmead
Bedford
MK419JB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447982677293

Website

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