Fundamental Fitness

Fundamental Fitness A community based fitness movement. Working together to improve our physical, mental and social well being.

Showing that you can make great progress without the need of leaving your own home or town

Outside bootcamps have officially ended due to the fading light... But that gives way to the virtual zoom camps!!If your...
27/10/2020

Outside bootcamps have officially ended due to the fading light... But that gives way to the virtual zoom camps!!

If your interested in getting all the benefits of the bootcamp but from the comfort of your own home.. Drop me a message!!

£5 per session.

Hi all,Bootcamps will only be running from 5.30 on Tuesday this week.See you there people 💪-Interested in outdoor fitnes...
19/10/2020

Hi all,

Bootcamps will only be running from 5.30 on Tuesday this week.

See you there people 💪

-

Interested in outdoor fitness?
Want a change?
Want to challenge your body?
Pop down and give us a go
£5 per session

Work hard & play hardGreat book camp people!We managed50-40-30-20-10With team recovery runs of 200m after each round.Exe...
15/10/2020

Work hard & play hard

Great book camp people!

We managed

50-40-30-20-10

With team recovery runs of 200m after each round.

Exercises
1. Burpees
2. Reverse lunges
3. Sit ups
4. Cone hops

The team finished within 30 minutes.

Great effort.

Bootcamp tomorrow at Wotton.6-7pmDo you want to get stronger, fitter, leaner?So you want to train outdoors?Do you want t...
14/10/2020

Bootcamp tomorrow at Wotton.
6-7pm

Do you want to get stronger, fitter, leaner?

So you want to train outdoors?

Do you want to become part of a community?

Come down and try our bootcamp sessions.

Pay as you go £5 a session.

Bootcamp on tonight people.6-7pm.Wootton. Behind Sainsburys.Come down and give it a go.£5
13/10/2020

Bootcamp on tonight people.

6-7pm.

Wootton. Behind Sainsburys.

Come down and give it a go.

£5

Don't forget people.Bootcamp running Tuesday & Thursday.Pay per session £5Wootton. Behind new sainsbury on the field.
10/10/2020

Don't forget people.

Bootcamp running Tuesday & Thursday.

Pay per session £5

Wootton. Behind new sainsbury on the field.

Due to the high number of enquires about our bootcamp. I have decided to run them on 2 days of the week!To start with th...
05/10/2020

Due to the high number of enquires about our bootcamp. I have decided to run them on 2 days of the week!

To start with these will be drop in sessions only at £5 per session.

Tuesdays & Thursdays 6-7pm.

Wootton

Starts 13th October!

Since bootcamp is so popular I'm going to be offering an extra day!This means I will run 2 bootcamps a week!!To start th...
05/10/2020

Since bootcamp is so popular I'm going to be offering an extra day!

This means I will run 2 bootcamps a week!!

To start these will be drop in only sessions!

£5 per session.

Tuesdays & Thursdays 6-7pm

Wootton.

DM if you have any questions

First session starts 13th October

So proud of Kieron and myself for competing this weekend in the .It was both our first crossfit competition and for Kie...
04/10/2020

So proud of Kieron and myself for competing this weekend in the .

It was both our first crossfit competition and for Kieron his first time doing crossfit!

Am I proud because we won... No 😂 we didn't win but we pushed ourselves to our limit and left it all on the floor.

I started my crossfit journey around April due to lockdown and only training out of my garage. Kieron has never don't crossfit before but has a huge background in rugby.

Watch out we will be back.

Bigger and badder than before.

Go Globo Gym Purple Cobras

Ha ha hissssss!!

Thank you great competition at .Great atmosphere, great workouts.All out great day.Shout out to my man Kieron for him c...
03/10/2020

Thank you great competition at .

Great atmosphere, great workouts.

All out great day.

Shout out to my man Kieron for him competing with me in the male pairs.

Rugby beast 🦍

Taco TuesdayCarbs are CarbsIf they come from a potato, crisp or pasta pot.The difference between the 30g of Carbs in pas...
29/09/2020

Taco Tuesday

Carbs are Carbs

If they come from a potato, crisp or pasta pot.

The difference between the 30g of Carbs in pasta and the 30g of carbs in a bag of crisps in negligible.

The difference is what the food gives your as a whole. Pasta is made up of majority Carbs and its part Protien where crisps are mainly Carbs and Fats.

In terms of nutritional density both are quite high. Meaning you don't have to eat alot in quantity before the calories rack up.

So how is this relevant. If you wanna eat crisps, eat crisps. You wanna eat pasta eat pasta...

As long as you fit them into your macros you will stay on track.

If you want to feel fuller, ensure you eat something low in nutritional density like potato's or vegetables these require large volumes to hit the same number of Carbs.

Happy eating

Address

Wootton Community Centre, Harris Way
Bedford
MK43 9AU

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