LM Fitness & Wellbeing

09/06/2026

Lovely to receive this feedback from Chair Massages that I did for nine lovely ladies at a Hen Do in Silverstone on Saturday

It was the first time I had been asked to do a Hen Do but it went down real well for some pamper time after a night of making cocktails 🍹

07/06/2026

A lovely time at Yoga and Wellness In Bedford Park today organized by Bedford Borough Council, Sports Development Unit doing short 10 minute Wellbeing Massages

24 Massages later and safe to say everyone left with a smile on their face and less tension in their shoulders, neck and back.

Lovely to have Luke there who did a great job booking everyone in and helping me out up the gazebo

Till next year 👋

04/06/2026

Happening Tomorrow after Aerobics @ Brickhill Community Centre

Monthly Holistic Wellbeing Morning 10.30am-12pm

We have just a handful of treatments left

Chair Massage 11.45am
Reiki 11.10am or 11.30am
Foot & Leg Massage 11.15am & 11.30am

Free Parking Outside 🚗
Free Tea & Coffee ☕

If you feel in need of a little time out for yourself why not get in touch and book a treatment

Fully Qualified Ladies and a welcoming atmosphere

Pop me a PM or comment below to book one of the slots

22/05/2026

Pop along next Sunday to a FREE Yoga & Wellbeing In Bedford Park

Lots of fab classes going on and I will be there 11am-3pm doing free 10 minute Chair Massages

Will be great to see you there

Let's hope for ☀️

2026 Yoga and Wellbeing in the Park, Sunday 7th June, Bedford Park

11:00-15:00 - Wellness Chair Massage sessions for all ages with Linzi from LM Fitness & Wellbeing

Linzi will be offering Wellness chair massages from 11am to 3pm which are a convenient and effective way to relieve stress, reduce muscle tension, and boost overall wellbeing in a short amount of time. Performed while fully clothed on a specially designed ergonomic chair, these massages focus on key tension areas such as the neck, shoulders, back, arms, and hands.

There are 19 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/9BAyY0IX9

Bedford Borough Council @ LM Fitness & Wellbeing

19/05/2026

What it really looks like....

Just putting a new Warm Up together for this Fridays Aerobics

The ladies do love a pivot turn and mambo

Can you guess our new jazzed up track?

Here is a clue for the artist ✂️👭

Aerobics & Tone

Mondays 10.45am
Fridays 9.30am

Brickhill Community Centre 45 mins £6.50

Car Parking outside hall 🚗

17/05/2026

Another Beautiful Morning In the Park Yesterday for Outdoor Circuits ☀️

Such a great way to start the day sunshine, fresh air and great people

Join Us

Mondays 9.30am & 5.45pm
Tues 5.15pm & 6.05pm
Weds 5.45pm
Sat 8.30am

All Classes 45 mins £6.50

All levels catered for - YOU just do your best

Contact me for more info

07/05/2026

I have one appointment left this Saturday for Mobile Massage

Chair Massage * Indian Head or Thai Massage

10% off for new clients

Message me to book 🙏

03/05/2026

Wishing everyone a lovely Bank Holiday Monday 🥂

NO Classes running tomorrow

Back to normal Tuesday

Outdoor Circuits 5.15pm & 6.05pm

02/05/2026

Another beautiful morning ☀️

Jurassic Warriors who can still hold a good 1 minute plank in their 80s

Parklife Circuits

Exercise For All
Movement & Fresh Air 🌳

25/04/2026

Great start to the day 🙌

Beautiful Morning ☀️ and Beautiful People

Saturday Morning Circuits 8.30am Bedford Park