AFPT

AFPT Unlocking your potential by becoming a better version of you. Strong | Confident | Unstoppable

Super excited to announce AFPT will be doing sports massage the new yoga studio with Peace Thur Yoga. Why choose sports ...
27/02/2026

Super excited to announce AFPT will be doing sports massage the new yoga studio with Peace Thur Yoga.

Why choose sports massage?
🎯 Injury prevention
🎯 Faster recovery
🎯 Improved performance
🎯 Reduced muscle tension & pain
🎯 Enhanced mobility & flexibility.

20% discount on first booking through March & April.

DM for more details if you’re in or around the Bedford/Bedfordshire.

STOP GUESSING YOUR CARBSThe “Secret Sauce” to building muscle while burning fat. Match your fuel to your movements. 🎯 Hi...
25/02/2026

STOP GUESSING YOUR CARBS

The “Secret Sauce” to building muscle while burning fat.

Match your fuel to your movements.
🎯 High Carb Days: On the days you lift heavy (4x a week)
🎯 Low Carb Days: On rest or recovery days.

🔥 Goal: Give your body exactly what it needs, exactly when it needs it.

01/02/2026

Very early morning training session, after having two weeks out due to a chest infection. It was nice to get lifting again…even if it was a bit spicy 🥴.

Now the July challenge is over I’ve managed 12 miles (20,000km and 400 lengths of 50m pool) in total. Raising £380 for ...
01/08/2024

Now the July challenge is over I’ve managed 12 miles (20,000km and 400 lengths of 50m pool) in total. Raising £380 for

Thank you to all who’ve supported and donated, really appreciate it.

🚀 We all have those days when motivation is low and skipping the gym seems tempting. But remember, every step counts!Whe...
20/06/2024

🚀 We all have those days when motivation is low and skipping the gym seems tempting.

But remember, every step counts!

Whether it’s a quick walk, a 10 minute stretch, or a full workout session, showing up is what truly matters.

Your future self will thank you.

Keep pushing, and never forgot - only bad workout is the one that didn’t happen 💪🏼

Here are some key points to achieving the correct position for a deadlift 💪🏼
13/02/2023

Here are some key points to achieving the correct position for a deadlift 💪🏼

Early morning session done. Legs certainly feeling it, especially after the lunges.
21/12/2022

Early morning session done.

Legs certainly feeling it, especially after the lunges.

Friday thought 😁
30/09/2022

Friday thought 😁

Not bad for an early morning session. Better choices = Better outcomes
19/09/2022

Not bad for an early morning session.

Better choices = Better outcomes

Proud of another 10km race in the bag. Getting it done with Bedford 💪🏼.
03/09/2022

Proud of another 10km race in the bag.

Getting it done with Bedford 💪🏼.

If your interested in joining a fun and friendly training environment. Get in touch with the team
20/08/2022

If your interested in joining a fun and friendly training environment.

Get in touch with the team

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