Bia Warrior Fitness and Rehab

11/09/2026

10/09/2026

Calling all 13yr+ who want to learn how to train properly in a gym. The third Youth S&C programme is coming soon.

Specialist Strength and Conditioning training to:
✅ Learn how to lift safely and correctly
✅ Know what order to lift weights
✅ Improve speed & acceleration
✅ Strengthen athletic performance

All coached by qualified specialist Strength and conditioning coach and former international sports woman.

📍JDW fitness Thirsk
🕒 Tuesday 19:00-20:00
📅 Starting Tuesday 22nd September

For more information message below or get in touch,
[email protected]

05/09/2026

Warrior #2 spotlight:

Came to Bia Warrior fitness for 2 goals:
1. Improve 10km run
2. Improve all over strength

After 12 weeks of 2 sessions a week of Strength and Conditioning focused training to improve running efficiency, increase power and improve running capacity the results are in.....

💪 - Back squat +22kg improvement

🏅- 10km run from 56:59 down to 53:19

❤️ - AVG HR from 166 to 154 during 10km race

🏃- 59% of race spent in zone 3

The next meso cycle will continue to build on these foundations as we build more power to improve her running efficiency and work towards sub 50min next.

Well done! Keep up the great work.

If you are inspired, get in touch and let's start your journey towards the goals that are most important to you.

[email protected]
Bia Warrior Fitness and Rehab

02/09/2026

Building Stronger, Safer, and More Confident Kids!
📈Youth Strength and Conditioning is not about lifting heavy weights or building massive muscles. It is about setting up our young athletes for a lifetime of health, success, and resilience!
Properly coached S&C provides massive benefits for growing bodies:Injury Prevention: Strengthens tendons, ligaments, and bones to shield kids from sports injuries.Athletic Foundation: Develops core coordination, balance, agility, and speed.
Life Skills: Boosts mental discipline, self-esteem, and body confidence.
Healthy Habits: Instils a lifelong love for movement and physical fitness.Let's move away from the myth that lifting is unsafe for youth.
Guided by certified professionals, it is one of the safest and most impactful things a young person can do.Let's invest in their future, both on and off the field! 🌟
[email protected] to sign up to the next course.

31/08/2026

Youth S&C programme. 6 weeks of tuition to:

- Learn correct technique
- Train in a safe supportive environment
- Develop power and strength
- Train alongise other like minded young people
- Work towards improving power and strength

Open to youths aged 13 +. Sessions coached by S&C specialist.
Max class sizes of 8 so booking essential.
£60 for complete course.
For more infomraiton get in touch

[email protected]

29/08/2026

Tailored strength and conditioning training. Become the warrior you are capable of, achieve the goals that are most important to you and push to new levels.
Get in touch to start your warrior journey.
[email protected]
www.biawarriorfitness.co.uk

27/08/2026

🌟 Regain Your Strength After Cancer 🌟

Have you or a loved one recently finished cancer treatment?

Moving your body again can feel intimidating, but you do not have to do it alone.
Come to the upcoming cancer rehab execise session to rebuild your strength, energy, and confidence in a safe, supportive environment.

Why Join Us?
Expert Guidance: Safe exercises tailored to your recovery pace.
Fatigue Relief: Proven methods to boost your daily energy. Community Connection: Meet local survivors who truly understand your journey.
Fully Accessible: Modified movements for all fitness levels.
The Details
📍 Where: Crakehall Village Hall
📅 When: Starting Wednesday 23rd September 10:30-11:30 and Friday 25th 13:00-14:00
💶 Cost: £8 per session Spaces are limited to ensure everyone gets personalized support.
👉 How to sign up: Email, call, send a direct message, or comment "INTERESTED" and we will reach out to you with details!
Booking is essential

23/08/2026

When you are fighting this level of exhaustion, being told to "just exercise" sounds impossible.
But as an oncology-trained PT, here is what I want you to know: The right kind of movement doesn't drain your battery—it recharges it.We don't push to failure.
We use clinical pacing to:
✅ Rebuild physical stamina without triggering a crash
✅ Support your immune system and heart health
✅ Reduce the cognitive fog left behind by treatmentYour recovery doesn't require intense workouts.
It requires a safe, strategic plan tailored to your body's current battery percentage.

14/08/2026

Need to reclaim your fitness and health post cancer treatment? You don't have to do it alone!

Whether you are currently undergoing treatment, recovering from surgery, or years into survivorship, this class is designed for you.

Why join us?
✅ Safe & Tailored: Every movement is adapted to your current energy and fitness level.
✅Expert Support: Led by a qualified cancer rehab specialist.
✅Community: Connect with others who truly understand your journey.Holistic Recovery:
✅Rebuild strength, reduce fatigue, and boost your mood.

📍Crakehall Village Hall
🗓️ When: Wednesday at 10:30-11:15 and Friday 13:00-14:00
💰 Cost: £8 Spaces are strictly limited to ensure personal attention and safety for everyone.
📩 How to join: Message our page directly, call 07747 561606 or email [email protected] to book your spot or ask any questions. We can't wait to welcome you!

22/07/2026

Exercise can play a vital role in recovery and rebuilding, post cancer diagnosis.
If you want specialist progressive support in your recovery journey get in touch.
[email protected]
biawarriorfitness.co.uk