Tennis Fitness Course

Tennis Fitness Course The official Facebook home of the Tennis Fitness Course - an easy to follow, step-by-step guide on how to get super fit for tennis.

FACT #1:
If you want to play better tennis and win more matches, you've got to improve your tennis-specific fitness. FACT #2:
Tennis is an extremely physically demanding sport but it DOESN'T make you FIT - In fact, without proper preparation, tennis can be pretty traumatic for the body – all that twisting, stopping and starting, only using one side of your body, bending and flexing, reaching and s

tretching and so on is stressful on our muscles and joints. Strategic tennis-specific fitness training WILL help you play better with fewer aches and pains.

Such a great read for parents and coaches. Simple things really can make a game changing difference.
21/06/2020

Such a great read for parents and coaches.

Simple things really can make a game changing difference.

The top tips from experts on building girls' resilience to take on challenges and overcome setbacks.

Are you playing too much tennis after lockdown?
07/06/2020

Are you playing too much tennis after lockdown?

Are you playing too much tennis after time off? This video outlines what happens in the body when we train and the dangers of overtraining. Learn the safe wa...

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