Grace Strang Personal Training

Grace Strang Personal Training Level 3 Personal Trainer
Pre & Post Natal Specialist
Half of SweatyMama Beckenham

Hey mum, I can't promise to fix all your problems, but I can promise to always be honest, unapologetic and the biggest h...
28/04/2026

Hey mum,

I can't promise to fix all your problems, but I can promise to always be honest, unapologetic and the biggest hype woman for other mums.

What was your experience of getting back into fitness post partum? And what would you do differently?

Tell me and I promise to keep sharing everything I teach my clients to become the most confident version of themselves (no perfection required ) xx

26/04/2026

Understanding your core after having babies can feel confusing a f.

I teach and coach mums all the time. And I'll be real sometimes, even I forget. That exercise host partum.
And see it can feel like a completely new experience in your body.

One of my gorgeous Toned Mum Movement clients ask me the other day grace.What do you mean when you say tuck your tailbone under?... and I thought, what a great question.

Because something so simple can make a huge different to how your tummy looks and feels after babies.

Does anything else confuse the hell out of you now? Let me know in the comments! Xx

"I WENT OUT AND FELT SO GOOD IN MY OUTFIT" ✨️ This amazing mum of 2 joined my 8 week fat loss programme because she simp...
23/04/2026

"I WENT OUT AND FELT SO GOOD IN MY OUTFIT" ✨️

This amazing mum of 2 joined my 8 week fat loss programme because she simply felt stuck in her body.

She was doing as much as she could. Eating well, doing PT. But for some reason had just hit a standstill with postpartum weight loss.

If you are feel like, yes I love my babies, but I am ready to have a body I feel great in outfits again, or want to go back to work feeling confident (head held high in your fave work trousers)

The Hot Mum Movement could be for you. In 8 weeks lose up to 1st.

No cardio, no 5 days of hiit training, no fancy meal prepping.

Dm or comment HOT MUM for details x

21/04/2026

Look, I’ve probably oversimplified that… but here’s the truth:

The simpler something feels, the more likely you are to actually do it.

If fat loss feels complicated, it immediately feels time-consuming, mentally draining, and overwhelming very quickly.

That’s exactly why I keep things simple.

It’s why I created the Hot Mum Movement.
Simple nutrition advice.
Simple plans.
Simple programmes you can actually stick to… without overthinking everything.

And that’s how you get real fat loss results in just 8 weeks.

Next intake starts in May.

DM me or comment HOT MUM for all the details.

Address

Beckenham

Telephone

+447759295199

Website

Alerts

Be the first to know and let us send you an email when Grace Strang Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grace Strang Personal Training:

Shortcuts

Share

Category