Ed Moseley Fitness & Wellbeing

14/03/2021

Just realised I never posted a picture of my finished home gym that I built over lockdown! 💪🤩

Homemade squat rack, bench, cable pulley system - everything you could ever need! (Minus a leg press 🙈)

27/05/2020

Homemade gym so far... Lockdown is not stopping me! 😎💪😃

All of this cost so little to build and was so much fun! Also crazy how strong wood can actually be... I can't see me needing it to be any stronger for the kinda weights I'm gonna be lifting! 😎

03/02/2020

For people who have been trying to lose weight and sort out back pain for far too long without results?

How you can improve your posture to dramatically reduce back pain, get lean within a few weeks without seeing a physio or spending hours in the gym

Many people these days are suffering from back pain and being overweight...

Maybe you already tried going to a physio or tried working out on your own - but the results were slow or non existent.

How would it feel to improve your posture, reduce your back pain dramatically and look lean?

➡Here's some valuable advice for getting good posture and looking lean:

Hi my name is Ed Moseley and I'm a Personal Trainer for people suffering from back pain and being overweight.

Over the past 5 years working with many clients I've discovered that 99% of them are having the same problems and they can be fixed very fast and easily.

➡1)Many people suffering from back pain think that they need a physio to get their back pain sorted.
The truth is back pain is often a result of weak muscles of your posterior chain and core

So instead of going to a physio - you should strengthen those muscle chains with specific exercises...

➡2)Drink more water
Most people are drinking far less water than they should.
You're probably asking yourself right now what drinking more water has to do with back pain or being overweight?

You should drink about 2-3l of water daily - because of mainly 2 reasons. First: drinking water before eating a meal helps you to feel full faster and prevents overeating.

The second reason is: there are studies which prove that drinking enough water, can have a positive impact on your discs.

➡3) Learn how to lift correctly🏋‍♂
Many people hurt their backs or discs because they don't know how to lift weight correctly - this can cause all kinds of long lasting damage.

There is not enough space here for me to show you how you can improve your posture, reduce back pain and get lean in a short space of time without seeing a physio or spending hours in the gym...

If you are ready to put an end to your ongoing pain and lack of improvement in your physique then PM me and we'll arrange a call to discuss how I can help you

Speak soon

Ed

25/01/2019

When you're travelling: TRAIN LIKE IT'S YOUR LAST EVER WORKOUT - Because you really don't know when the next one is gonna be! 💪

Finding gyms around Asia has been a right ball ache so when we've eventually found one we've been going HARD! 😎

05/12/2018

Just a casual bit of Dubai living with the wifey

27/08/2018

I am so damn grateful for having the best group of mates in the world who made my stag do the most unforgettable weekend I could have hoped for! 😍

Thank you boys! Who's turn next? 🙈

24/08/2018

Classic Ed - broken my big toe the day before my stag do! 🦌

What a genius! 😂

23/08/2018

The best rotator cuff warm-up in the business 😎

Repeat this two or three times over performing 10-20 of each and you're safe to crack on with your workout 💪

Use 2 or 3kg dumbbells and try to move them in the biggest range of motion possible...

Enjoy 😃

23/08/2018

7 Reasons Why You're Always Feeling Tired...

Enjoy! :D

GET MY FREE GUIDE - Rapidly Transform Your Body In Your First 12 Months Of Training http://birthdaysuitblueprint.com/5-crucial-steps Are you tired all the ti...