Breathe and release pilates

14/02/2026

Happy Valentines Day. What an incredible morning spent relaxing, swimming, pilates, breath, eating and laughing. Such an incredible community, I feel so loved. Thank you all for spending your precious Saturday with me ❤️ Your monthly request for more fully noted 🥰✨

02/02/2026

💗 Valentine’s: Show Yourself Some Love 💗
Saturday 14th February | Ledian Gardens

This Valentine’s Day, you’re invited to spend the morning doing something just for you.

A slow, nourishing, feel-good morning of Pilates movement, breath, connection and brunch — with space to soften, chat, laugh, and unwind.

The morning flows like this:
✨ Optional swim & sauna — 8.00am
✨ Pilates — 8.45am
✨ Breathwork — 9.40am
✨ Brunch & chats — 10.15am
Including hand & shoulder mini massages 🤍
We’ll wrap up around 11.45am

A time to move, breathe, feel held, nourished, and truly good in your body.

Come solo or with a friend, come open-hearted — this is self-love in action 💕

Spaces are limited. Message me to book 💗

19/10/2025

I read recently, ‘that you should aim to be the oldest person in the Pilates class not the youngest person in the nursing home’ I loved reading that. It’s so true. I know it’s one of my goals.
What’s yours?
Thank you so much to the lovely client who sent me these words, they made my heart sing.

18/10/2025

Our Pilates Community

Being in community changes everything.
From my Breathe + Release clients to my eLevate peers, OPC members, learning with Lesley, the Mullet Tour, traveling with friends I met through Pilates, moving online, and practising with my Hawaii retreat crew and teachers — we learn, grow, share, and have fun. Together.

Effort counts.
Investment counts.
Consistency counts.
When we keep showing up — again and again — the results show up too.
Confidence? Check.
Skills? Check.
Joy? Big check.

I’m so grateful for every circle I get to be part of and for everyone who makes this work feel like play.
Here’s to building something bigger than any of us could create alone.
Ready to keep growing together?

17/10/2025

This incredible client came to me with goals. He wanted more strength✔️better posture ✔️and improved balance✔️ He consistently comes for 1:1’s and is absolutely achieving his goals 💪✨

17/10/2025

Autumn ready with a couple of new elements in the studio. Come and explore the c-shaper with me to help you create your longest spine shapes possible for you. 🍁🍂🌿

17/10/2025

17/10/2025

Did you know Joe Pilates created the Reformer to help us do the mat work?
And the other pieces were designed to help us do the Reformer order… to help us do the mat order… to help us do life.

Here’s one of Joe’s original Reformers — thanks to — that I saw on a recent visit to BB HQ.

The Reformer is in the spotlight. It’s been having a moment for a long time — and rightly so. It’s pretty special. There are entire classes filled with Reformers. They’re so challenging, and I love the effect they have on my body and on my clients.

Joe designed the Reformer to be part of a complete system, along with all the other pieces of equipment. Explore it all at a fully equipped studio — or you’ll be missing out.

This incredible system was created to help us do life better.

17/10/2025

‘Return To Life’ in October

This was the name of one of Joe Pilates’ books — such an apt title.
We practise Pilates so we can return to our lives with strength and balance.

I’ve been back “to life” for nearly two weeks now. The jet lag has only just eased, and I’m finally catching up. If I’ve missed a message from you, please give me a gentle nudge.

September was filled with Pilates research, training, and travel. I made sure to refill my cup and top up my knowledge and curiosity — about bodies, people, and Pilates. From Hawaii to Sacramento, San Francisco, and Leigh-on-Sea, I have so much to share with you.

One client from Mat class said, “Since you’ve got back from Hawaii, your teaching and words have subtly changed — and suddenly I’ve made so many more connections. It’s like it all makes sense.”

I loved this comment, and it reminded me why I keep learning and moving with incredible teachers — so I can share it all with you, my amazing friends, clients, and community.

Or maybe it was lying on one of Joe’s original barrels or touching his reformers that did it.
Either way — let’s keep exploring and learning together.

19/09/2025

DREAMING OF A STRONG, FLEXIBLE, MOBILE SPINE ✨

Pilates is a full body workout — but it’s also so much more. With consistent practice, it gives your body exactly what it needs.

It reveals where you’re strong, where you need to mobilise, and where balance is waiting to be found.

A supple, supported spine is one of Pilates’ greatest gifts. Through length, strength, and mindful movement, your body learns to move with freedom.

Joseph Pilates said, “You are as young as your spine.”

I’m aiming for a young spine — how about you?

19/09/2025

BREATHTAKING

After five years of self-practice, inspired by during lockdown, an incredible breath coach Abbi and many more along my journey including book Breathe. I finally took the plunge earlier this year to officially certify in functional breathwork with the incredible Campbell . He was hand picked from many for his insane talents and knowledge.

Breath has been such a powerful and freeing tool in my own life. With it, you can calm, energise, reduce pain, improve sleeps or gain focus AND more — and the best part is, your breath is available to you 24/7 for you to give you what you need in the moment and long term. More of that later.

Joseph Pilates said, “Above all else, learn to breathe properly.” So I did. I am. And the study and discovery is a daily practice.

✨Dedicated Pilates breath sessions are coming this autumn💚