Breathe and release pilates

26/07/2026

Can you just give me a level 1 smile. Sorry Jeff giving less is n’t in my nature. Well… I’ve been a little quiet around here. Sorry. I’ve been pouring all of my time into clients, building something incredible, me and family.

The last few months have been full of exciting changes, learning, growth and some big milestones. HUGE ✨

And there’s a LOT I haven’t shared with you yet.

But first… this photo. 😂
I was and I’d just come straight out of a sweaty Joe’s gym with my teacher and coach the incredible Lesley Logan Online Pilates Teacher when the lovely Pilates Anytime® offered to take my head shot.

Jeff asked me for a Level 1 smile… I kept giving him a Level 3 or so he said, he’s not wrong. I’m working on my levels 😂

Then I completely lost it laughing and apparently this became my Level 5! It turned out that this was the shot! Level 1 will do, it’s enough. But I can’t help but give level 5.

Huge thanks to Body Moves Photography (Jeff Mizushima) for capturing this moment.

Over the next week I’ll be sharing everything that’s been happening behind the scenes.

There’s lots to catch you up on… Thank you for being here, are you ready for the journey? ❤️

14/02/2026

Happy Valentines Day. What an incredible morning spent relaxing, swimming, pilates, breath, eating and laughing. Such an incredible community, I feel so loved. Thank you all for spending your precious Saturday with me ❤️ Your monthly request for more fully noted 🥰✨

02/02/2026

💗 Valentine’s: Show Yourself Some Love 💗
Saturday 14th February | Ledian Gardens

This Valentine’s Day, you’re invited to spend the morning doing something just for you.

A slow, nourishing, feel-good morning of Pilates movement, breath, connection and brunch — with space to soften, chat, laugh, and unwind.

The morning flows like this:
✨ Optional swim & sauna — 8.00am
✨ Pilates — 8.45am
✨ Breathwork — 9.40am
✨ Brunch & chats — 10.15am
Including hand & shoulder mini massages 🤍
We’ll wrap up around 11.45am

A time to move, breathe, feel held, nourished, and truly good in your body.

Come solo or with a friend, come open-hearted — this is self-love in action 💕

Spaces are limited. Message me to book 💗

19/10/2025

I read recently, ‘that you should aim to be the oldest person in the Pilates class not the youngest person in the nursing home’ I loved reading that. It’s so true. I know it’s one of my goals.
What’s yours?
Thank you so much to the lovely client who sent me these words, they made my heart sing.

18/10/2025

Our Pilates Community

Being in community changes everything.
From my Breathe + Release clients to my eLevate peers, OPC members, learning with Lesley, the Mullet Tour, traveling with friends I met through Pilates, moving online, and practising with my Hawaii retreat crew and teachers — we learn, grow, share, and have fun. Together.

Effort counts.
Investment counts.
Consistency counts.
When we keep showing up — again and again — the results show up too.
Confidence? Check.
Skills? Check.
Joy? Big check.

I’m so grateful for every circle I get to be part of and for everyone who makes this work feel like play.
Here’s to building something bigger than any of us could create alone.
Ready to keep growing together?

17/10/2025

This incredible client came to me with goals. He wanted more strength✔️better posture ✔️and improved balance✔️ He consistently comes for 1:1’s and is absolutely achieving his goals 💪✨

17/10/2025

Autumn ready with a couple of new elements in the studio. Come and explore the c-shaper with me to help you create your longest spine shapes possible for you. 🍁🍂🌿

17/10/2025

17/10/2025

Did you know Joe Pilates created the Reformer to help us do the mat work?
And the other pieces were designed to help us do the Reformer order… to help us do the mat order… to help us do life.

Here’s one of Joe’s original Reformers — thanks to — that I saw on a recent visit to BB HQ.

The Reformer is in the spotlight. It’s been having a moment for a long time — and rightly so. It’s pretty special. There are entire classes filled with Reformers. They’re so challenging, and I love the effect they have on my body and on my clients.

Joe designed the Reformer to be part of a complete system, along with all the other pieces of equipment. Explore it all at a fully equipped studio — or you’ll be missing out.

This incredible system was created to help us do life better.