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KH Nutrition and Personal Training

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KH Nutrition and Personal Training

Kate Holmes
Personal Trainer
MSc Human Nutrition
International Hockey Player

22/08/2025

You are capable of so much more than you realise.

DM me MINDSET to find out more about training with me.

09/08/2025

Lovely trip to Copenhagen last week 🇩🇰

Ticked off my 50th parkrun whilst I was there along with a lovely cycle. 🏖️ 🏃‍♀️ 🚲

Pastries were amazing as you would expect, Hart Bageri and Juno were the best! 🥐

Brilliant city highly recommend!

03/08/2025

I love training for a specific goal like a race. 🏃‍♀️

However my number one reason for training is because it makes me feel good. Feeling strong in mind and body gives me the confidence to tackle life.

It also allows me to do my favourite things like cycling around Copenhagen and ticking off a parkrun by the beach! 🚴‍♀️ 🏖️

Whatever your goals I’m here to support you, send me a message to get started!

21/07/2025

About Me 🏑🏃‍♀️🏋️‍♀️🚲🍏😀

17/07/2025

Join Garscube Harriers for a meaningful and memorable evening in Milngavie...

14/07/2025

The gym is a space for everyone, don’t feel like you don’t belong.

Training with me you’ll realise that the gym can be enjoyable and that you are stronger than you think.

Send me a message and get booked in for your first session

08/07/2025

One thing that frustrates me in the fitness world is the suggestion that if you don’t finish a session exhausted you haven’t worked hard enough.

The best athletes in the world control the intensity of their training, saving their all out effort for competition day or a few key sessions in the lead up. So why do we tell the every day person that their training needs to be at maximum intensity.

Don’t get me wrong you’ll always find me in a heap on the floor after an all out 5km 😅 and my race face certainly doesn’t hide how hard I’m working - but it’s not what my training looks like day in day out.

The key to progressing your fitness is consistency and overall volume. Sessions where you work hard but also feel ready to come back for more the next day.

Having a coach can give you the confidence to trust in the training so you can push hard when it really matters. Send me a DM if you would like a coach in your corner!

02/07/2025

On Sunday 22nd June I took part in the Blast Running inaugral Race the Tram event in Edinburgh. I had been on the hunt for a running event that was a little different and this certainly fit the criteria. The plan, over 100 runners fill the tram at Edinburgh Park Central and ride it to their chosen stop, St Andrews Square or Newhaven. The goal, race back to Edinburgh Park Central using any route and beat the tram!

After a quick briefing from the race organsiers the runners all lined up ready to board the tram. There was plenty of excitement in the air and also the sense that this event would be a unique experience. Seasoned runners were thrown off their usual race day routine, the usual jog to warm up wouldn’t quite work whilst on the tram! What would be the best route, was it best to rely on a paper map, technology, or local knowledge?

The energy on the tram as we travelled to our chosen stops was fantastic and encapsulated many of the things I love about running, meeting new people and the sense of anticipation of the challenge ahead. I had chosen to get off at Newhaven which meant getting to watch the St Andrews Square runners disembark the tram and start their race, all heading in completely different directions!

A few stops later we arrived at the terminus in Newhaven, with only around 50 minutes and around 12km to cover to get back to Edinburgh Park before the tram. The doors opened and everyone sprinted off the tram and on to the Ferry Road path. For the next few minutes, it felt like a normal race again with everyone following the same initial route and settling into the pace. Soon enough though the first navigation decision arrived with some runners continuing East and others heading South.

Having never done a running event that involved navigation before I hadn’t appreciated quite how hard it would be to stay on route whilst trying to run fast. After a few wrong turns and re-routes the finish line was not too far away but time felt like it was running out. Sure enough with about 2km left I spotted the Tram speeding off into the distance. I did not beat the tram this year but nevertheless got to the finish with a big smile and having loved the event. Thanks to Blast Running for organising a brilliant race !

Spectators at the finish line commented on how runners had appeared from all different directions. There are many routes to reach your goal and you must choose the path that’s right for you. Having a coach that understands you, can enable you to do this. If you need help towards your sporting, fitness or health goals send me a message and let’s get started.

26/04/2025

Flat n Fast 4 .athletics

18.47 for a new 5k PB 🔔

Few more pics for the ‘Race Face’ album 😂

17/04/2025

If you’re looking for a local running club to help you achieve your goals I highly recommend Garscube Harriers

Not only will they help you improve as a runner they’ll make sure you have a great time doing it 😁💙

12/03/2025

Race mode 🔥

08/03/2025

A reminder on that sport is about the joy it’s brings you and the friends you make along the way!

When you see female athletes in the media asked about their outfit rather than their performance, or criticised for the way they look, remember what sport is really about!

❤️ 🏑🏃‍♀️

Address

40 Barhill Way
Bearsden
G61 3EJ

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