RWC Studio, Bawtry

RWC Studio, Bawtry Boutique Strength X Reformer Pilates in Bawtry • Home of our custom Rise-former beds® • Concept by Rise Wellness Concept

17/06/2026

When we say slow down… we’re not joking 😮‍💨

At RWC, it’s not about how many reps you can do. It’s about how much control you can maintain.

The slower you move, the longer your muscles stay under tension. The longer they’re under tension, the harder they have to work 🔥

So if you’re shaking, questioning your life choices and wondering if you’re moving too slowly... you’re probably doing it right!

Peaceful (and powerful) Sundays with RWC X 🫧✨🏹🐚
07/06/2026

Peaceful (and powerful) Sundays with RWC X 🫧✨🏹🐚

02/06/2026

Want to know what you’ll actually do in a Rise-former class? 👀

Riley taking you through one of her go-to oblique sequences all set at the back of the reformer for added tension (aka the burn 🔥)

Think side planks, rotation, control and deep core work, all targeting the muscles that support you in everything you do!

Join us in class and experience it for yourself 🤍

✨ Meet Lizzie ✨Lizzie is a Reformer Pilates instructor with a passion for movement that leaves you feeling stronger, mor...
27/05/2026

✨ Meet Lizzie ✨

Lizzie is a Reformer Pilates instructor with a passion for movement that leaves you feeling stronger, more confident and connected to your body. With a personal love for fitness, running and sport, she brings an energetic, well-rounded approach to the studio where you can expect strength, control and endurance in every class.

Her sessions are the perfect balance of warmth and challenge… controlled, spicy flows, a deep burn and a confident energy you carry with you long after class. 🌶️🔥

To welcome Lizzie to Wednesday evenings, we’re giving you £10 classes throughout June… just use code WELCOMELIZZIE when booking!!

🗓️ Catch her Wednesdays, 5:30 / 6:30 / 7:30 from June 3rd

Trust us… you’re going to want to book this one 👀

13/05/2026

Rise-former isn’t meant to be easy but you’ll always leave stronger than you came in & nothing makes us prouder than seeing you guys show up, push through and give it everything you’ve got 💫

Nikki & Jasmine putting in the work 👏🏼👏🏼👏🏼

Ready to feel it for yourself?

07/05/2026

If you’re not feeling a move where you should or you’re feeling it somewhere you shouldn’t… this could be why!

A little reminder to open up, pull in & slow it down ❤️‍🔥

If you’re ever unsure about your form, or there’s a move you particularly struggle with, grab your instructor before class - it’s our priority that you feel confident & feel GOOD!

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Bomber Command, Bawtry Hall
Bawtry
DN106JH

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