Scope Health and Fitness

Scope Health and Fitness We coach people to get fitter, healthier and create life changing habits!
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07/12/2025

How To Series :

Roman has been such an incredible addition to our team this year.

In 2026 you will be seeing a lot more of Roman 😉

But for the mean time keep an eye out for more of these in the coming weeks from her 🤟🏽

26/11/2025

Listen in 🦻

Scared of the Deadlift?

You won’t be after this demo from Joe.

Coached to perfection.

Movement Quality + Control = 💪🏽

05/11/2025

We are 5 days out from our 5th Santa Shred!

You don’t want to miss out on this event.

End the year on a high and be in with the chance to firstly win your spot for free through our draw on the 9th and secondly win £1500 worth of coaching in 2026

Www.scopehealthandfitness.co.uk/santa

Meet Gayle “I’m 48 years old and feel stronger and fitter than ever thanks to Scope. I joined the Santa Shred last Novem...
21/10/2025

Meet Gayle

“I’m 48 years old and feel stronger and fitter than ever thanks to Scope. I joined the Santa Shred last November after feeling unmotivated with my usual fitness classes, and honestly, it’s the best decision I’ve made.

From day one, I was welcomed by the amazing coaches and friendly members who made me feel comfortable and supported.
The coaches are incredibly knowledgeable and take the time to ensure I’m doing exercises correctly while encouraging me to push myself. I’ve definitely seen results, both physically and mentally. There are plenty of class times to choose from, but I’ve even surprised myself by consistently showing up for the 6am session as it’s such a great way to start the day, and I genuinely look forward to it! I highly recommend giving Scope a go. You won’t regret it.”

Do not delay as spaces are very limited!

Expect to

- Enjoy yourself
- Meet new people
- Get bloody incredible results
- End the year on a massive high!

The best overall transformation will get an amazing reward also 🎅

Www.scopehealthandfitness.co.uk/santa

Comment “Santa” Below - To win a free space!!

To be in with the chance of winning you must firstly be signed up to the Shred.

And if you win your fee will be refunded 🎅

And it’s LIVE!Our famous 6 Week Santa Shred is back for its 5th time and it’s only getting bigger and better each year. ...
19/10/2025

And it’s LIVE!

Our famous 6 Week Santa Shred is back for its 5th time and it’s only getting bigger and better each year.

Do not delay as spaces are very limited!

Expect to

- Enjoy yourself
- Meet new people
- Get bloody incredible results
- End the year on a massive high!

The best overall transformation will get an amazing reward also 🎅

Www.scopehealthandfitness.co.uk/santa

Comment “Santa” Below - To win a free space!!

To be in with the chance of winning you must firstly be signed up to the Shred.

And if you win your fee will be refunded 🎅

5.0 🎅 This Sunday Space’s go FAST
17/10/2025

5.0 🎅

This Sunday

Space’s go FAST

15/10/2025

WINTER GAMES

Registration will be closed on Sunday so don’t delay.

Grab your partner and put yourself to the test.

The winner’s of each category will receive £150 and a Scope goodie bag

But better than that you will get to experience what it’s like here at HQ when we put on an event.

10 Spaces Remain

Heat times will be released very soon!

Link in bio


This is Kerry!! She has been on some journey since getting start at Scope!“My weight goal is 67kg, which will be 50kg li...
13/10/2025

This is Kerry!!

She has been on some journey since getting start at Scope!

“My weight goal is 67kg, which will be 50kg lighter than when I started at 117kg. (10 to go!!!) Other goal is to be fit, happy and healthy for my family.

When I joined Scope: I had lost 20kg on my own but had stalled in weight loss for around 8 months.
I wasn’t progressing in the gym with weights.
My cardio fitness was terrible (wasn’t doing any cardio).

Since joining I have dropped a further 20kg. I am the lightest I have ever been as an adult.
I can cardio (pretty damn well). I can run (a work in progress). I am the fittest I have ever been.
I have completed tough mudder, a gauntlet and a Hyrox competition. I would never have done these before. I have made loads of friends and have a great support system in the Scope Community. I have learned loads from the coaches and continue to do so every session.”

She has been such a great addition to Scope alongside her sister who attends the gym also!

Kerry brings some serious colour to the gym also IYKYK

09/10/2025

EVENT FOUR

THE DB PARTY 🎉

Chipper for time

1 work 1 rest
80 squat
60 push press
40 reverse lunge
20 Devils Press synchro
40 thruster
60 HRPU
80 power clean

Link for tickets in Bio!


When Dianne first joined Scope, she was a dedicated runner and a frequent visitor to the physio. Years of pounding the p...
08/10/2025

When Dianne first joined Scope, she was a dedicated runner and a frequent visitor to the physio.

Years of pounding the pavement had taken a toll on her ankles, knees and hips, and she started to realise that being fit didn’t always mean being strong.

That was when she decided to try something different, that was us, Scope.

Weight training wasn’t about chasing a number on the scale or trying to be skinny.

For Dianne, it was about building a body that could move well, stay resilient and feel powerful.

What started as a way to prevent injuries soon became something much bigger.

Now, Dianne trains to be strong, not just for the gym but for life.

Most importantly, she’s found a space where she can push herself, release the stress from her life and walk out our doors feeling ready to take on the world.

Dianne’s story is proof that strength isn’t about perfection and that change is never limited

Address

Bathgate

Opening Hours

Monday 6am - 8:45pm
Tuesday 6am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 6am - 8:45pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+447809464832

Website

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