Slave To The Iron

Slave To The Iron Engineering Strength

Many thanks to Gavin Smith and his team for hosting the Tom Platz weekend. Which was held at The Barbell Gym in Bathgate...
30/11/2025

Many thanks to Gavin Smith and his team for hosting the Tom Platz weekend. Which was held at The Barbell Gym in Bathgate, Scotland.
What a great time we had with,
the one and only , Tom Platz.
As you all know, Tom was the Master of High Reps Squats. He took this to the point of true momentary muscular failure.
His impeccable style was forged right from the onset by tuition he received from Olympic Weightlifters. Bolt upright , almost vertical, quad dominant movement, never coming out of line. We must think about the time it takes to perform 20-30 reps. Going through the breaking over point at rep 16.
Consider, the synergistic demand on the whole body, not just the target musculature. This represents the hardest physical work any human can endure.

What a character, a true Living Legend.

Arthur devoted much time, effort and money to eliminate unwanted factors...
30/11/2025

Arthur devoted much time, effort and money to eliminate unwanted factors...

17/11/2025

Can you name the machine this cam is part of?

Early Nautilus
10/11/2025

Early Nautilus

Arthur Jones day soon... November 30th
24/10/2025

Arthur Jones day soon... November 30th

Introducing the latest addition to the Slave To The Iron family... Donald James Methven 25/11/24
04/12/2024

Introducing the latest addition to the Slave To The Iron family... Donald James Methven 25/11/24

Arthur Jones Day 30th November.Let us not forget the great lengths he went to...
28/11/2024

Arthur Jones Day 30th November.

Let us not forget the great lengths he went to...

14/09/2024

Quick torso kill from yesterday.
Compound, isolation then compound.

Nautilus OME - supinated grip chins
Onto
Nautilus Behind Neck Machine - mid to contraction ROM.
Onto
The latest iteration of our Torso Arm Machine - isometric then giving in to the eccentric phase.

That's some ROM 🤣
26/08/2024

That's some ROM 🤣

27/07/2024

Brain/CNS/PNS Continuity: “This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused.

Exercise your brain by moving your body, move your brain by exercising your body.”

- Andri Hanekom Certified Rolfer

Art by Bryan Brandenburg

Jordan Shane Terry
(https://www.facebook.com/jordan.s.terry.52?fref=hovercard)

Like Father, like Son
19/06/2024

Like Father, like Son

Here we are modifying an old Panatta Sport Lat Pulldown. I started modifying this around 10 years ago when it was in a g...
08/06/2024

Here we are modifying an old Panatta Sport Lat Pulldown. I started modifying this around 10 years ago when it was in a gym on one of the oil rigs I used to work on. Here I added the chinning bar and when the gym was renovated I bought the machine for our personal collection. The new version will benefit from the addition of a pivot assembly and resistance band mounts to be used for tricep dips

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