23/05/2024
You'd be amazed how simply watching your breath whilst moving mindfully can make such a difference to how you feel.
Yoga is for everyone despite what we may sometimes be told on social media. You don't need to be flexible, fit a certain body shape or wear fancy yoga clothes.
If you're not sure it's for you but would like to try, I have spaces in both classes tonight & I'm offering a free trial as part of May's Mental Health Awareness initiative.
I provide all the equipment - just bring a cosy blanket π
You can sign up on my website & use code MHA to get your free class - link in my profile.
1900 - Family Yoga (yr 7+)
2015 - Wind Down Yin
Hayesfield School BA2
I'd love to see you there ###