Life Force Fitness

25/09/2022

I'm proud of you Zori! From 62kg to 56.5kg, much more confidence, and a real change in quality of life!

-6cm chest
-9 cm in the waist
-3 cm in the hips

Zori's transformation doesn't stop here! During this period, she was able to double her strength in exercises including squats, hip thrusts, push-ups, pull-ups, and rows.

Zori enjoys her favorite healthy meals without feeling hungry for sweets, and recovers optimally while gaining speed in the gym.

During these weeks Zori was 100% consistent in everything.

Her training program included 4 full body workouts (She does two personal training sessions with our coach Adi), with an option for home and gym workouts.

She managed to achieve all this while juggling caring for her 1-year-old daughter!

Here's what she shared about her experience with Life Force Fitness.

"I started training with Life Force because I had lost motivation to get back in shape and I didn't have the opportunity to build a quality change in my lifestyle on my own. I settled on this particular program because I saw that in addition to training and changing the diet, it also offers a much deeper understanding of a person's mental health. In addition, even after the first training session with Vladi, I felt an incredible surge of motivation. Since being a part of Inner Power, my quality of life has changed dramatically - apart from losing 5kg in less than three months, as well as eating a very balanced diet and having no emotional urges to eat, I feel extremely energized and motivated internally and keep going to perform everything with great desire and impatience. The approach is individual, a lot of knowledge is imparted in every field, and the support and belief in my abilities that I receive from Vladi is invaluable. I would recommend Inner Power to anyone because I think it's the best self-care solution.”

Let Zori's story be your inspiration for change and a confirmation that anyone can do it.

Apply for coching by filling out the coaching form via the link here:

https://dfmmu3jxdu4.typeform.com/to/qIXnYKQa

💪 .force.fitness

22/03/2022

Our client Kristina demonstrating a squat beautifully!

08/03/2022

02/03/2022

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19/01/2022

This is a 3 month transformation from one of our members called Simona 💯

Simona has really put her all into her fitness journey both physically and mentally. She has done an amazing job achieving her goals by addressing her nutrition, sleep, and stress management through our meditations, aiming for regular daily activity, and following a custom Life Force training programme from home. Simona previously used to struggle with her health and fitness routine, overindulging in chocolate or cakes which meant that she wasn't feeling confident in her own skin…
We made sure to incorporate lots of variety in the foods she was eating to create yummy meals, as well as provide her a bespoke exercise routine to perform alongside her busy schedule and lifestyle.

Here are a few of her physical achievements and Simona’s Testimonial:

-4kg down
-3cm from chest
-10cm from waist
-7cm thigh
-7cm hips

“Hello, Vladi 😊
I want to thank you very much for being part of the Life Force family. I am infinitely happy with the results that I have achieved, thanks to you. You are great!! 🥰 Thank you for this adventure. Thank you for all the support, and in the good and difficult moments when I was ready to give up, but thanks to you and your efforts, patience, persistence, and inspiration I did not. Thank you for all your dedication and for teaching me to be most responsible towards myself and my health. Thank you for the endless advice, for the motivation, and for showing you the right way to a better life and a healthy body. You are a hero!
Thank you from all my heart! 🥰❤️”

If you are interested in working with us, please get in touch via message 💯💪

24/09/2021

🌟👇 The correct way to do FACE PULLS

💪🌟Face Pulls are one of the best exercises to help offset your poor posture, shoulder dysfunction, back pain and other issues.▪️it’s key to use the proper ...

29/04/2021

We are so proud of our client Petya 👏❤️

She became part of Life Force in early March, and since then we have witnessed an incredibly positive change in her state of well-being. Petya listens carefully to advice and puts the knowledge contained in the seminars into practice, and does meditations regularly. As Petya began to pay more attention to the way she was thinking and feeling about the different situations and circumstances in her life, she became more consciously aware of memories, fears, and worries that were affecting her negatively on a subconscious level.

With each passing week, I notice that in the photos Petya looks more confident and radiant! You can notice the difference between both pictures! Her waist is much tighter, her back is sculpted and toned, and the shape and definition of her arms have improved, as well as her abdomen and hips!

Petya is undergoing a total change and I look forward to following her progress!

In terms of food, Petya began to eat much more regularly nutritious and wholesome food, fewer waffles and cake, preparing her food on the weekends when possible, eating dishes he loves, and trying interesting and new recipes such as high protein pancakes.

Be the change you wish to see and know that you have the power to inspire others to do the same.

Thank you for the inspiration Petya!

Join LIfe Force FItness today!

https://www.supersetapp.com/storefronts/inner-power-101

12/04/2021

Flowing into Monday like...💪
Gyms are finally opened in the UK!

If you are looking for a new challenge that will push you to the next level - join Inner Power - you can choose from a variety of workouts such as - Animals, Animals + Resistance, Resistance only based workouts, Stretch & Mobility & additional informational materials that will help with your nutrition, improve your lifestyle and reach your goals!!

▪️ Why try Animal Exercises?

We lose our natural childlike movements when we begin preparing for the world. Essentially, a change of focus in what we do in our day. School represents one such significant departure from the care-free, playful home life of early childhood.

In order to learn effectively you have to learn to “sit down”, “pay attention” and conduct yourself in other organised and disciplined ways.

Play begins to fall away, and along with it those free-flowing, natural, animalistic movements of childhood. Our design of the modern world betrays our potential for movement. In nature if you don’t move then you don’t survive. We should have the ability to move, at the very least, as nature intended.

▪️Benefits of Animal Movements:
- Become stronger and more flexible
- Develop more mobile and stable joints
- Improve awareness and control of your body during movement
- Improve core strength, balance and fitness
- Speed up recovery post injury

06/04/2021

Give this finisher a go either at the end of your workout, or just as a daily challenge 🤍💪

8-MINUTE UPPER BODY FINISHER Music: Flowjobhttps://www.supersetapp.com/storefronts/inner-power-101 - JOIN US TODAY INNER POWER offers online group classes, t...