LOZ_ I’m Loz! A personal trainer, nutritional advisor and group exercise instructor at Winners2000 Newton Abbot! Don’t hesitate to drop me a message �

I also offer home PT, personal plans and general fitness and lifestyle advice!

Fitness shouldn’t make your world smaller.You don’t need to avoid every social event, skip every takeaway, or feel guilt...
17/06/2026

Fitness shouldn’t make your world smaller.

You don’t need to avoid every social event, skip every takeaway, or feel guilty every time you enjoy yourself.

The goal isn’t to become the person who never says yes.

The goal is to become the person who can enjoy the night out, the birthday cake, the holiday, and still keep moving towards their goals.

A healthy lifestyle should add to your life, not take away from it ❤️

Busy women come to me feeling overwhelmed, lost with their fitness, uninspired, and like their own health and wellbeing ...
12/06/2026

Busy women come to me feeling overwhelmed, lost with their fitness, uninspired, and like their own health and wellbeing has been pushed to the bottom of the priority list for so long that it’s been months, or even years, since they’ve seen any real progress.

They know they want to make a change, but they don’t know where to start. The internet is a minefield of conflicting advice, leaving them more confused than ever.

That’s where I come in:

Clear instructions
Clear goals
A plan built around YOUR lifestyle
Accountability and support to keep you on track

This client came to me whilst juggling a degree, 13-hour placement shifts, three children, and a busy social life. She’d worked with coaches before but had lost her way and wasn’t sure how to move forward.

Now? She’s thriving.

Back in a routine
Getting stronger
Making consistent progress
Started running
Fuelling her body with the foods it needs

Not because she found more time and not because life got easier.

But instead because she finally had a plan that worked for her.

If you’re feeling stuck, overwhelmed, or don’t know where to start, DM me “READY” and let’s have a chat. 💬📞

Absolutely glorious 🤌🏽 More Coaching & training in paradise and WHAT A WEEK it has been ❤️
09/06/2026

Absolutely glorious 🤌🏽 More Coaching & training in paradise and WHAT A WEEK it has been ❤️

Just having a lovely time with lovely people in my favourite place ❤️
05/06/2026

Just having a lovely time with lovely people in my favourite place ❤️

WILL 🙏🏽👏🏼 5 months ago Will told me that he was getting married in June and that he wanted to be Fitter & Leaner by his ...
02/06/2026

WILL 🙏🏽👏🏼

5 months ago Will told me that he was getting married in June and that he wanted to be Fitter & Leaner by his wedding. This is exactly what we did. 10kg Gone 👋 5k PB ☑️ Stronger in the gym 🤌🏽 Healthier in general. Now it’s time for Will to enjoy his big day 🤩

Drop me a message and let’s have a chat about how I can support you to your running goals 🙏🏽
01/06/2026

Drop me a message and let’s have a chat about how I can support you to your running goals 🙏🏽

Tomorrow evening - come and run with us ☺️
31/05/2026

Tomorrow evening - come and run with us ☺️

🙂‍↕️
25/05/2026

🙂‍↕️

25/05/2026

I like to call that - a solid evening of training for a bank holiday Monday 🔥

28/10/2025

HYROX

Monday at 17:00pm & 18:00pm with me 🙋🏽‍♀️

See you there 🤩

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