Loxley King Personal Trainer

24/01/2024

Loxley King Personal Trainer now available at Wells Sport & Fitness 💪🏼

Lets get fitter and stronger together! X x x

26/05/2023

💙💙💙 Last Day at Wells for a while 💗💗💗

Baby on the way!🤰

We’d like to wish our lovely Loxley King Personal Trainer a massive congratulations & good luck as she leaves us to go onto maternity leave! ✨💫

We will see your smiley face back in the gym & taking classes soon! 💪🙌

Her classes will be continuing when she is away, covered by Ellie. 👏

08/01/2023

I have just ordered some NEW KETTLEBELLS for my INDOOR CIRCUITS starting this WEDNESDAY!!! 🙌🏼🙌🏼

Message me if you are interested in getting fitter and stronger this year!! 🏋️‍♂️💪🏼

04/01/2023

INDOOR CIRCUITS!!!

A sneak peek of what to expect in my circuit class!!!

BOOK NOW TO START NEXT WEDNESDAY 11th JAN 6.30pm!!

Let’s get fitter and stronger together!! 🙌🏼💪🏼

04/01/2023

INDOOR CIRCUITS

STARTS :- Wednesday 11th January @ Tor Leisure, Glastonbury - 6.30pm

A STRENGTH & CARDO CIRCUIT CLASS :- All levels welcomes, focusing on improving your strength with weights with a supportive group that are all striving to work towards the same goal!

If you’ve been interested in joining this class before now is your chance…Let’s get fitter & stronger together in 2023!! 💪🏼🏋️‍♂️💖

13/12/2022

GOBLET SQUAT

Start by bringing the dumbbell up to your chest then

🔸engage your lats to help support the dumbbell
🔸keep your chest
🔸core strong
🔸feet shoulder width apart

Drop back in your squat

🔸breaking at hips & knees
🔸imagining you are sitting back onto a chair

Then

🔸drive your feet into the ground
🔸stand tall
🔸keeping your core strong
🔸glutes tight

Repeat between 10 - 15 reps for 3 sets

A goblet squat is a great progression of a body squat to build strength in your legs. Start with a light weight then build up from there. Let me know how you get on.

For any questions please comment below

👇

24/10/2022

BOOTCAMP is starting up again this Wednesday at Tor leisure indoors - 6.30pm

I have only a couple spaces available so please let me know if you are interested!!

5 week block is £40.

Let’s get fitter and stronger together!! 💪🏼🙌🏼

28/09/2022

I am now available for one on one personal training in Wells Leisure Centre.

I will be working in the gym Monday - Thursday offering consultation to all members and non members at Fusion.

You do not need to be a member to work with me so if you have any fitness related questions or have been thinking of working with a personal trainer DM me for more information.

06/09/2022

Last chance to sign up!!

Tor Leisure - 6.30pm every Wednesday

PM me for information

02/09/2022

BOOTCAMP Starts Wednesday 7th September.

Lots of interest so far but plenty of spaces available!!

Message me for more information.

I will be running my outdoor bootcamp again this September.

As always the focus is strength. We will all start together, working through progressional overload to improve fitness and strength. All abilities welcome.

Starting next Wednesday 7th Sep @ 6.30pm

New location

Tor Leisure, Glastonbury

Wednesdays ONLY.

Comment in below and I’ll send you more details

Let’s get fitter and stronger together 💪🏼🧡